Author |
Message |
Dahli
Member
11-27-2000
| Tuesday, February 17, 2004 - 9:37 pm
2/16 70 minutes 10 minutes treadmill warmup 20 minutes weight training - lower body 30 minutes treadmill 3.0 MPH 5 minutes abs 5 minutes stretch 2/17 70 minutes 10 minutes treadmill warmup 20 minutes weight training - upper body 30 minutes treadmill 3.0 MPH 5 minutes abs 5 minutes stretch
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Hermione69
Member
07-24-2002
| Wednesday, February 18, 2004 - 9:41 am
During Week 5, we logged in 30.1 hours and brought our Total To Date up to 194.3 hours! We clocked in more time last week than Week 4, even with fewer people. Yay us!

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Hermione69
Member
07-24-2002
| Wednesday, February 18, 2004 - 9:43 am
Denecee, welcome to the thread! Thrilled to have you! You'll show up next week when I do the graph for this week. 
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Denecee
Member
09-05-2002
| Wednesday, February 18, 2004 - 9:59 am
Thanks Herm! 2/17: biked for 55 min elliptical(?) 10 min weight training 30 min Total for the day = 95 min
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Danzdol
Member
04-21-2001
| Wednesday, February 18, 2004 - 12:58 pm
Tuesday 2/17 1 hour Power Yoga
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Resortgirl
Member
09-23-2000
| Wednesday, February 18, 2004 - 1:14 pm
2/17 Windsor Pilates 20 minute workout.
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Mamie316
Member
07-08-2003
| Wednesday, February 18, 2004 - 1:59 pm
2-18 30 minutes Walk and Jog
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Danzdol
Member
04-21-2001
| Thursday, February 19, 2004 - 8:42 am
a very very very tough 6:30am one hour Power Yoga...... it's so hard to wake up to make it to class at that time AND it was 52 this morning (not normal for floridians!)
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Yankee_in_ca
Member
08-01-2000
| Thursday, February 19, 2004 - 10:48 am
2/18 -- 60 minutes weights with trainer -- 75 minutes Power Yoga
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Mamie316
Member
07-08-2003
| Thursday, February 19, 2004 - 1:28 pm
2-19 30 minutes Walk and Kickboxing
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Resortgirl
Member
09-23-2000
| Thursday, February 19, 2004 - 1:43 pm
2/19~ I want those buns and arms~ 30 minutes
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Mak1
Member
08-12-2002
| Thursday, February 19, 2004 - 6:01 pm
2/19: 75 minutes treadmill, abs, weights and resistance That's what I call dedication, Danzdol. Good for you!
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Hermione69
Member
07-24-2002
| Thursday, February 19, 2004 - 6:34 pm
Mornings and I don't compute. I'm impressed, Danzdol. I worked out today despite a cold that has has been getting steadily worse since Monday. I don't know if that is a sign I am crazy or inspired. I wheezed a little more than usual, but made it through. And I feel better. Today... The Firm- The Hare, 60 minutes.
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Yankee_in_ca
Member
08-01-2000
| Thursday, February 19, 2004 - 8:23 pm
2/19 -- 60 minutes Pilates class
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Calamity
Member
10-18-2001
| Friday, February 20, 2004 - 11:25 am
02/18 - The Firm Parts: Tough Aerobic Mix = 48 minutes 02/19 - Dance to Fitness: Workout 2 + Cooldown = 34 minutes 02/20 - The Firm Basics: Sculpting with Weights = 45 minutes
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Dahli
Member
11-27-2000
| Friday, February 20, 2004 - 11:41 am
2/18 70 minutes 10 minutes treadmill warmup 20 minutes weight training - lower body 30 minutes treadmill 3.0 MPH 5 minutes abs 5 minutes stretch 2/19 70 minutes 10 minutes treadmill warmup 20 minutes weight training - upper body 30 minutes treadmill 3.3 MPH 5 minutes abs 5 minutes stretch
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Denecee
Member
09-05-2002
| Friday, February 20, 2004 - 12:37 pm
2/19: walked 30 biked 25 eliptical 30 weights 10 = total 95 minutes
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Dahli
Member
11-27-2000
| Friday, February 20, 2004 - 10:24 pm
2/20 70 minutes 10 minutes treadmill warmup 20 minutes weight training - legs 30 minutes treadmill 3.0 MPH 5 minutes abs 5 minutes stretch
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Mak1
Member
08-12-2002
| Saturday, February 21, 2004 - 9:57 am
2/20: 45 minutes walking 2/21: 75 minutes: dreadmill, stairmaster, weights, resistance, abs
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Yankee_in_ca
Member
08-01-2000
| Saturday, February 21, 2004 - 10:52 am
2/20 - 45 minutes (30 minutes elliptical trainer, 15 minutes stretch)
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Yankee_in_ca
Member
08-01-2000
| Saturday, February 21, 2004 - 2:49 pm
2/21 -- 60 minutes -- Interval Step & Sculpt class
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Mamie316
Member
07-08-2003
| Saturday, February 21, 2004 - 3:18 pm
I am in the beginnings of a cold so exercise is out for a few days.
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Yankee_in_ca
Member
08-01-2000
| Saturday, February 21, 2004 - 3:29 pm
Mamie -- take care of your cold. (For me, if I work out just a little when I think I'm getting a cold -- even a 15 minute brisk walk or something -- it usually helps me get rid of the cold quicker. But everyone's different, so definitely do whatever works for you! Feel better )
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Not1worry
Member
07-30-2002
| Saturday, February 21, 2004 - 8:04 pm
I have been slacking off on regular exercise. I have been refinishing and sanding and painting, so hopefully I've burned a few ounces anyway. 2-21 30 minutes Bodies in Motion
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Hermione69
Member
07-24-2002
| Saturday, February 21, 2004 - 8:48 pm
Today, treadmill and weight circuit, 90 minutes I'm still trying to get over my cold and am wondering now if my working out ended up hurting instead of helping. I feel really loopy tonight. 
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