Author |
Message |
Resortgirl
Member
09-23-2000
| Saturday, March 20, 2004 - 3:45 am
3/19 The firm 60 minutes
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Resortgirl
Member
09-23-2000
| Saturday, March 20, 2004 - 6:57 am
3/20~50 minutes The Firm standing legs 15 minutes abs
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Hermione69
Member
07-24-2002
| Saturday, March 20, 2004 - 7:59 pm
Resortgirl, I love the Firm workouts! Today, 100 minutes, treadmill; 20 minutes weights, abs, stretch. 120 total. Yankee! Have fun!!
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Denecee
Member
09-05-2002
| Sunday, March 21, 2004 - 4:20 pm
I'm back from vacation and I am starting new classes at the YMCA this week. DH has been doing step aeorbics, kick boxing and pump it up classes, so I'm going to join him. Hope everybody is doing great and will try to catch up on all the missed posts. 3/12: 45 min of biking 3/14 to 3/21: 240 min of walking, 60 min skating
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Hermione69
Member
07-24-2002
| Sunday, March 21, 2004 - 7:25 pm
Denecee, do you mean 240 min per day or total? If it is per day, that is a heck of a lot of walking, LOL! Today- The Firm, 45 minutes
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Yankee_in_ca
Member
08-01-2000
| Sunday, March 21, 2004 - 10:38 pm
You guys, I'm on the road and no exercise yet... I'm going to try to get a walk or something in tomorrow at least. Hope everyone's doing well.
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Dahli
Member
11-27-2000
| Monday, March 22, 2004 - 12:19 pm
3/19 60 minutes treadmill/pilates
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Calamity
Member
10-18-2001
| Monday, March 22, 2004 - 2:27 pm
Last week: 03/14 - Yoga Mind & Body = 45 minutes 03/15 - The Firm: Tri-Trainer - Better Body & Buns = 45 minutes 03/16 - Balletone + Target Specifics - Hips & Thighs = 70 minutes 03/17 - The Firm: Tri-Trainer - All Cardio = 45 minutes 03/18 - Dance to Fitness: Workout 2 + BalletPilates = 72 minutes 03/20- The Firm: Tri-Trainer - All Weights = 45 minutes
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Calamity
Member
10-18-2001
| Monday, March 22, 2004 - 2:30 pm
So far this week: 03/21 - Yoga Mind & Body + Gymnastics = 75 minutes 03/22 - The Firm Vol. 3 = 63 minutes
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Mamie316
Member
07-08-2003
| Monday, March 22, 2004 - 5:46 pm
I was sick this weekend with some kind of bug. Now, I am telling my body this has to stop now! 3-19 30 minute walk and jog 3-20 30 minutes walk and jog 3-22 30 minutes Yoga walk 10 minutes abs
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Denecee
Member
09-05-2002
| Monday, March 22, 2004 - 5:51 pm
Hermione, lol, that is total minutes. Did you know that skating is painful?
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Mak1
Member
08-12-2002
| Monday, March 22, 2004 - 7:40 pm
3/22: 70 minutes, treadmill, abs, weights, resistance, stretches
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Hermione69
Member
07-24-2002
| Tuesday, March 23, 2004 - 6:56 am
Denecee, skating would be really painful for me because I would fall down a lot! Yankee, hope your trip is going well! While we are on the subject of trips, I will be leaving at midnight on Wednesday for a school trip to NYC. We're coming back Saturday at midnight. I don't imagine I'll get any "real exercise" in, but I think walking all over the Big Apple will make up for it. Yesterday- treadmill- 105 minutes. I'm a wee bit sore today. I think it was actually The Firm workout I did Sunday that is responsible. It was one of those that focused on the legs and used the footstool. Anyway, I'll do the chart sometime today. 
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Denecee
Member
09-05-2002
| Tuesday, March 23, 2004 - 12:19 pm
3/22: biked-30, walked-30, step class-50, pump it up-40 Total minutes-150
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Mak1
Member
08-12-2002
| Tuesday, March 23, 2004 - 1:24 pm
3/23: 50 minutes, treadmill, abs, stretches, stationary bike Have a great trip, Hermi! I think those teens might keep you running...or at least guessing, lol.
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Hermione69
Member
07-24-2002
| Tuesday, March 23, 2004 - 4:05 pm
Last week we worked out 40.6 hours for a TTD of 413.7 hours. We're closing in on 500 hours! Last week's chart is below. As always, don't be shy about letting me know if you see errors, etc.
Hope everyone is healthy and having a good week.
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Resortgirl
Member
09-23-2000
| Wednesday, March 24, 2004 - 8:56 am
3/23~ 45 minutes tae bo 3/24~ 45 minutes The Firm Hermione, I love the Firm workouts too... I bought the ones I have almost 13 years ago, after my son was born. Unfortunately, I've borrowed alot of them out to friends , but can't remember exactly who... So I ordered a new Firm workout today...FirmŽ Body Sculpting System 2 Featuring the 3-in-1 Sculpting Stick (DVD) Does anyone here have that one! It looks like a great one. Hope so!
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Spygirl
Member
04-23-2001
| Wednesday, March 24, 2004 - 9:35 am
3-23: 20 minutes Pilates; 10 minutes crunches 3-24: 20 minutes elliptical; 15 minutes free weights
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Denecee
Member
09-05-2002
| Wednesday, March 24, 2004 - 2:39 pm
3-23: w-90 min, biked- 30 total= 120 minutes
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Mak1
Member
08-12-2002
| Wednesday, March 24, 2004 - 4:13 pm
3/23: 110 minutes, walked outside, treadmill, bike, weights, resistance, abs, pushups, stretches
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Dahli
Member
11-27-2000
| Wednesday, March 24, 2004 - 4:54 pm
3/22 60 minutes treadmill - weights 3/23 50 minutes treadmill 3/24 60 minutes treadmill -weights
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Hermione69
Member
07-24-2002
| Wednesday, March 24, 2004 - 7:33 pm
RG, i don't have the sculpting stick one. let me know how you like it. i haven't done a thing the last 2 days. i've had errands and stuff to do to get ready for NYC and we leave tonight at midnight. i have to be at the school by 11 p.m. i am in a new york state of mind! i'll pick back up next week. you guys have fun! 
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Yankee_in_ca
Member
08-01-2000
| Wednesday, March 24, 2004 - 9:23 pm
I haven't done anything exercise-wise since Friday. I feel horrible. I'm very very busy so I'm not beating myself up about not working out, but physically I feel horrible. I've been taking care of my very ill parents (both have had major surgeries recently -- my dad's 2 weeks ago, my mom's just Monday), and trying to work, and stave off inter-family warfare at the same time. I'm completely physically & emotionally exhausted. But I miss working out, and I keep checking in on this thread! I'm back home Monday, so I should resume everything next week. It's funny how once you get a regular program, you crave it. Hermione, I hope you have/had a great time in NY!
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Dahli
Member
11-27-2000
| Thursday, March 25, 2004 - 1:26 pm
Oh Dear Yankee, I'm sorry to hear that you're going through so much at once I know that travelling can add a lot of stress and I've found lots of antioxidants -- are an important weapon. There are many antioxidant-rich foods, but berries and citrus fruits seem to be best. In addition, I've learned boosting antioxidant intake by taking 500 mg of vitamin C four times a day and 500 mg of citrus bioflavonoids four times a day for a few weeks before you travel helps too. Once en route, you can cut that dosage in half. An amino acid you can add to your supplement intake is NAC (N-Acetyl-Cysteine) It is an anti-viral and will help you avoid illnesses, including the flu. I take 500 mg to 600 mg twice a day before and during a trip. It is best taken between meals with a serving of fruit. Sip green tea whenever you can, while you are busy and enjoy fresh fruits and vegetables, however, keep in mind local fungicide and pesticide issues
Get well soon!!
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Dahli
Member
11-27-2000
| Thursday, March 25, 2004 - 1:26 pm
3/25 60 minutes treadmill & abs
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