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Archive through February 25, 2004

The TVClubHouse: Archives: 2004 January - Arpil: The 2004 Workout Thread (ARCHIVES): Archive through February 25, 2004 users admin

Author Message
Hermione69
Member

07-24-2002

Sunday, February 22, 2004 - 7:52 pm   Edit Post Move Post Delete Post View Post    
Today, The Firm, Vol. 4, 30 minutes. (didn't finish)

Not1worry
Member

07-30-2002

Sunday, February 22, 2004 - 7:58 pm   Edit Post Move Post Delete Post View Post    
2-22 30 minutes Bodies in Motion

Denecee
Member

09-05-2002

Monday, February 23, 2004 - 10:01 am   Edit Post Move Post Delete Post View Post    
2/20: walked 40, biked 60
2/21: walked 40, biked 30, weights 20
2/22: walked 40


Mak1
Member

08-12-2002

Monday, February 23, 2004 - 4:57 pm   Edit Post Move Post Delete Post View Post    
2/23: 95 min. abs, stretches, treadmill, weights, resistance

Not1worry
Member

07-30-2002

Monday, February 23, 2004 - 7:16 pm   Edit Post Move Post Delete Post View Post    
2-23 30 minutes Bodies in Motion

Dahli
Member

11-27-2000

Monday, February 23, 2004 - 8:33 pm   Edit Post Move Post Delete Post View Post    
hope you're feeling better Hermi!

2/23 70 minutes
10 minutes treadmill warmup
20 minutes weight training - legs
30 minutes treadmill 3.0 MPH
5 minutes abs
5 minutes stretch

Yankee_in_ca
Member

08-01-2000

Monday, February 23, 2004 - 9:56 pm   Edit Post Move Post Delete Post View Post    
2/23 -- 90 minutes (30 minutes cardio, 60 minutes Pilates workshop)

Danzdol
Member

04-21-2001

Tuesday, February 24, 2004 - 8:31 am   Edit Post Move Post Delete Post View Post    
this morning 2/24
one hour power yoga

Calamity
Member

10-18-2001

Tuesday, February 24, 2004 - 10:44 am   Edit Post Move Post Delete Post View Post    
02/22 - Yoga Mind & Body = 45 minutes
02/23 - The Firm: Prime Power - Fat Burning = 47 minutes
02/24 - Balletone = 42 minutes

Denecee
Member

09-05-2002

Tuesday, February 24, 2004 - 11:15 am   Edit Post Move Post Delete Post View Post    
2/23: walked 40, biked 60, weights 15

Total: 115


Dahli
Member

11-27-2000

Tuesday, February 24, 2004 - 3:13 pm   Edit Post Move Post Delete Post View Post    
2/24 70 minutes
10 minutes treadmill warmup
20 minutes weight training - upper
30 minutes treadmill 3.0 MPH
5 minutes abs
5 minutes stretch

Yankee_in_ca
Member

08-01-2000

Tuesday, February 24, 2004 - 8:21 pm   Edit Post Move Post Delete Post View Post    
2/24 -- 60 minutes Super Step class

Mak1
Member

08-12-2002

Tuesday, February 24, 2004 - 8:36 pm   Edit Post Move Post Delete Post View Post    
2/24: busy today, but walked 25 minutes

Not1worry
Member

07-30-2002

Tuesday, February 24, 2004 - 8:38 pm   Edit Post Move Post Delete Post View Post    
2-24 30 minutes aerobics and weights

Spygirl
Member

04-23-2001

Tuesday, February 24, 2004 - 8:55 pm   Edit Post Move Post Delete Post View Post    
2-24: 5 miles on elliptical; 30 minutes free weights; 10 minutes of crunches

Yankee_in_ca
Member

08-01-2000

Tuesday, February 24, 2004 - 9:00 pm   Edit Post Move Post Delete Post View Post    
Everyone here is doing such an amazing job! It's neat to see what varied workouts we all do, and the different weekly programs. Welcome to the thread, Spygirl!!! (At least I think this is your first post here:-))

Spygirl
Member

04-23-2001

Tuesday, February 24, 2004 - 9:05 pm   Edit Post Move Post Delete Post View Post    
Yup - my first post! After talking to a friend, I realized I need to include some more alternative training in my workout if I am going to tone up. So, on even days I am going to do the elliptical and free weights, and on odd days, I am going to do my windsor pilates. If I stop posting here, I want people to hunt me down.

Hermione69
Member

07-24-2002

Tuesday, February 24, 2004 - 9:57 pm   Edit Post Move Post Delete Post View Post    
I'm happy to see you, Spy! This thread has been GREAT for me.

I'm going to be a bit late with the chart. though. I'll try to post it tomorrow morning. I just got home from my high school's Student Talent Night rehearsals (I'm co-organizer), and keep in mind I'm on the East coast so add three hours to the time I posted this! This was a 15 hour day for me, and I'm still not physically 100%. I went to the doctor Monday, finally, and found out that what I thought was a cold was a sinus infection. Now I am on antibiotics for that. Bleah. So anyway, enough chatter, just wanted to let you know I'll get to the chart tomorrow morning, but I may not have many workout hours to log in this week. Student Talent Night will be over Friday.... I can make it 3 more days, right?? Even though they will be 3 days like this one!

Keep up the great work! I think we did really well last week and I am excited to tally it all up tomorrow! :-)

Yankee_in_ca
Member

08-01-2000

Tuesday, February 24, 2004 - 10:24 pm   Edit Post Move Post Delete Post View Post    
Hermione, FEEL BETTER! This thread has been great for me, too. While the charts are completely amazing, absolutely take care of yourself first. Again, feel better and you'll make it!

Denecee
Member

09-05-2002

Wednesday, February 25, 2004 - 11:41 am   Edit Post Move Post Delete Post View Post    
2/24: walked & biked, 80 minutes

Dahli
Member

11-27-2000

Wednesday, February 25, 2004 - 3:53 pm   Edit Post Move Post Delete Post View Post    
2/25 70 minutes
10 min treadmill warmup
20 min legs weight training on Body Dome - yikes!
30 min treadmill 3.0 MPH
5 min abs
5 min stretch

Yankee_in_ca
Member

08-01-2000

Wednesday, February 25, 2004 - 4:51 pm   Edit Post Move Post Delete Post View Post    
Dahli, I am continually impressed by your consistency. You inspire me!

Mamie316
Member

07-08-2003

Wednesday, February 25, 2004 - 4:54 pm   Edit Post Move Post Delete Post View Post    
Hermione, I have bronchitis so I am laying low. Aren't we a pair? I'm going to try to ease into my exercising. I am really missing it and my body is too!

Yankee_in_ca
Member

08-01-2000

Wednesday, February 25, 2004 - 7:31 pm   Edit Post Move Post Delete Post View Post    
2/25 -- 80 minutes (10 minutes warm-up, 60 minutes weights with trainer, 10 minutes stretch)

Not1worry
Member

07-30-2002

Wednesday, February 25, 2004 - 7:52 pm   Edit Post Move Post Delete Post View Post    
2-25 30 minutes Bodies in Motion.

I'm headed to my mom's tomorrow, so unless we go for a walk, I probably won't get much exercise till Tuesday.