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Archive through March 14, 2004

The TVClubHouse: Archives: 2004 January - Arpil: The 2004 Workout Thread (ARCHIVES): Archive through March 14, 2004 users admin

Author Message
Yankee_in_ca
Member

08-01-2000

Tuesday, March 09, 2004 - 8:53 pm   Edit Post Move Post Delete Post View Post    
3/8 -- 0 minutes

3/9 -- 90 minutes (60 minutes Super Step class, 20 minutes weights, 10 minutes stretch)

Hermione69
Member

07-24-2002

Wednesday, March 10, 2004 - 12:57 pm   Edit Post Move Post Delete Post View Post    
We worked out 41.2 hours during Week 8 for a TTD of 318.8 hours!!

week8

Don't be shy if you spot a mistake!

Mamie316
Member

07-08-2003

Wednesday, March 10, 2004 - 2:24 pm   Edit Post Move Post Delete Post View Post    
3-9 30 minutes Walk and Jog
10 minutes Abs

You missed my big 50 minutes Hermione...but Great Job!

Dahli
Member

11-27-2000

Wednesday, March 10, 2004 - 3:57 pm   Edit Post Move Post Delete Post View Post    
3/10 70 minutes
10 minutes treadmill warmup
20 minutes weight training - lower body on body dome
30 minutes treadmill 3.2 MPH
5 minutes abs
5 minutes stretch

Hermione69
Member

07-24-2002

Wednesday, March 10, 2004 - 4:03 pm   Edit Post Move Post Delete Post View Post    
Mamie! Man, I'm sorry! What day? I looked in the archives and must be having a total brain fart because I can't find the post. Let me know the day and I will add it in. :-)

Not1worry
Member

07-30-2002

Wednesday, March 10, 2004 - 7:42 pm   Edit Post Move Post Delete Post View Post    
3-10 30 minutes Bodies in Motion

Mamie316
Member

07-08-2003

Wednesday, March 10, 2004 - 7:55 pm   Edit Post Move Post Delete Post View Post    
March 3 20 minutes and March 5 30 minutes ..thanks.. you do such an awesome job you are allowed a few brain farts!

Hermione69
Member

07-24-2002

Wednesday, March 10, 2004 - 9:12 pm   Edit Post Move Post Delete Post View Post    
Mamie, I totally do not know what I did there. I have the piece of paper in front of me right now, the one on which I record by hand what everyone did before entering it into the computer, and I DID jot down your hours!! That is why I was so puzzled... when you said I missed your 50, I checked the paper copy and I had it so I couldn't figure out what I was missing. I didn't check the computer chart itself! How I completely missed your times for the computer chart, I do not know!! I think I must have used the previous week's document on the computer from when you were sick and didn't have any hours to report. My humble apologies!

UPDATE! 42 hours for week 8 and 319.6 hours total!

week8

Hermione69
Member

07-24-2002

Wednesday, March 10, 2004 - 9:14 pm   Edit Post Move Post Delete Post View Post    
(Mamie, and when I was looking in the archives, I was looking for a post in which you walked for 50 minutes to add in to the 50 I already had! Definite brain fart!)

Anyway, today, The Firm, 45 minutes

Hermione69
Member

07-24-2002

Wednesday, March 10, 2004 - 9:26 pm   Edit Post Move Post Delete Post View Post    
CRAP! I did the same thing to ResortGirl that I did to Mamie. I have her on the paper copy, but not on the computer chart. RG, I'll add your times in tomorrow morning. I think I need to get to bed!! Is there anyone else I missed or messed up, LOL??

Resortgirl
Member

09-23-2000

Thursday, March 11, 2004 - 7:27 am   Edit Post Move Post Delete Post View Post    
It's ok Hermione... you can add these times for this week....

3/8~ 30 minutes Belly Dancing
3/9~ 30 minutes Abs and Arms
3/10~ 30 minutes Arms and Butt
3/11~ 30 minutes Tae Bo

Hermione69
Member

07-24-2002

Thursday, March 11, 2004 - 9:57 am   Edit Post Move Post Delete Post View Post    
Once more, with feeling

Chart for week 8--

week8

Total for week- 43.5 hours; total to date- 321.1 hours.

Boy, was I dumb this week!

Mamie316
Member

07-08-2003

Thursday, March 11, 2004 - 11:02 am   Edit Post Move Post Delete Post View Post    
3-11 30 minutes Bodies in Motion

I actually got up and exercised at 7 this morning! I am not a morning person so this is big for me!

Mak1
Member

08-12-2002

Thursday, March 11, 2004 - 2:30 pm   Edit Post Move Post Delete Post View Post    
Overworked maybe, Hermi, but never dumb!

3/11: 105 minutes, walk outside, treadmill, abs, stretches, weights, resistance

Yankee_in_ca
Member

08-01-2000

Thursday, March 11, 2004 - 5:22 pm   Edit Post Move Post Delete Post View Post    
I didn't work out yesterday, 3/10 because I was attending a business function.

And I went to the gym this afternoon but felt completely awful so I came home without really doing anything worth counting.

So for me,

3/10 -- 0 minutes
3/11 -- 0 minutes

Not doing very well this week.

Not1worry
Member

07-30-2002

Thursday, March 11, 2004 - 5:30 pm   Edit Post Move Post Delete Post View Post    
Oh my gosh, I walked and walked and walked today at the NC zoo. Put me down for 2 hours on 3-11. I even ran through part of it, just to keep up with the kids. Look there's a giraffe...zoooom...look, the bears....zooom!

Denecee
Member

09-05-2002

Thursday, March 11, 2004 - 5:45 pm   Edit Post Move Post Delete Post View Post    
Haven't got to do my reg exercise and next week doesn't look good either! Hi to all!
3/5 to 3/9: 60 min of walking, 90 min of biking

Dahli
Member

11-27-2000

Thursday, March 11, 2004 - 6:25 pm   Edit Post Move Post Delete Post View Post    
Hermi - have I told you lately how wonderful you are for starting this thread and keeping track of our efforts!? cuz you are and it keeps ME motivated

Yankee, hope it's nothing serious - take a few days off to get better so we can catch up to you why doncha?
3/11 70 minutes
10 minutes treadmill warmup
20 minutes weight training - upper body
30 minutes treadmill 3.2 MPH
5 minutes abs
5 minutes stretch

Denecee
Member

09-05-2002

Friday, March 12, 2004 - 12:46 pm   Edit Post Move Post Delete Post View Post    
3/11: walked-45 min, biked-30 min


Calamity
Member

10-18-2001

Friday, March 12, 2004 - 2:49 pm   Edit Post Move Post Delete Post View Post    
03/09 - Balletone + Quick Callenetics: Legs = 60 minutes
03/10 - The Firm: Tri-Trainer - All Cardio = 45 minutes
03/11 - Dance to Fitness: Workout 2 + BalletPilates = 72 minutes
03/12 - The Firm: Tri-Trainer - All Weights = 45 minutes

I made a typo last week - looks like All Cardio uses 6" or 8" boxes (not 4" or 6") during the step sequences. This Wednesday, instead of the 10" box I used an 8" box which was a big improvement although there were still a couple exercises that I had trouble with because of the step height. On this tape there's also a tall box (14") climb with overhead arm extensions and I kept hitting the ceiling with my hands. Vol. 3 has a leg press sequence where the same thing happens. Next house I buy I have to remember to check the ceiling height, lol (and I'm only 5'6" for gosh sake).
Sorry for my rambling but these notes help me mentally keep track of my progress.


Mamie316
Member

07-08-2003

Saturday, March 13, 2004 - 12:23 pm   Edit Post Move Post Delete Post View Post    
3-13 30 minutes Bodies in Motion


Yankee , you take care, just getting over being sick, I know how it feels! Relax!

Mak1
Member

08-12-2002

Saturday, March 13, 2004 - 2:11 pm   Edit Post Move Post Delete Post View Post    
3/13: 75 minutes all the usual

Hermione69
Member

07-24-2002

Sunday, March 14, 2004 - 5:45 am   Edit Post Move Post Delete Post View Post    
Yankee, I hope you feel better.

Calamity, ramble away! Oh, and I did workout 5 days this week! Su, M, T, W and Sa! Whoo hoo!

Dahli, TY! I have lost 15.5 pounds since starting this thread and feel better than I have felt in 4 years. This has been awesome for me and I thank all of you for participating because I wouldn't be doing this on my own!

Not1, hope you had fun at the zoo!

Yesterday (Sat. 3/12) Treadmill, weights, 130 minutes (whooosh!)

Hermione69
Member

07-24-2002

Sunday, March 14, 2004 - 8:37 pm   Edit Post Move Post Delete Post View Post    
Today, The Firm, 65 minutes

Yankee_in_ca
Member

08-01-2000

Sunday, March 14, 2004 - 9:55 pm   Edit Post Move Post Delete Post View Post    
Hi, everyone. I have felt awful all week ... thank you all for your well wishes.

I haven't gone to my gym since Tuesday. I went to the gym on Weds. for my session with my trainer, and ended up throwing up (sorry, but it's true) five minutes into my elliptical session (I didn't explain that earlier, but that's what happened).

So, Weds 3/10 - 0 minutes

Thurs 3/11 - 0 minutes

Friday 3/12 - 45 minutes bike, stretch, arm weights (here in my building's fitness room)

Saturday 3/13 - 60 minutes bike, stretch, lower body weights (in my building's fitness room)

Sunday 3/14 - 60 minutes swimming (in my building's indoor pool)

Hope everyone's doing well.

I'm feeling better now and plan to be back at the gym every day this week. I'm traveling the week after, so I need to get in some exercise!