Author |
Message |
Mak1
Member
08-12-2002
| Monday, April 12, 2004 - 3:14 pm
4/12: 85 minutes, walk, resistance, weights
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Denecee
Member
09-05-2002
| Tuesday, April 13, 2004 - 12:17 pm
4/12: 60 min of biking
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Dahli
Member
11-27-2000
| Tuesday, April 13, 2004 - 2:07 pm
4/12 60 minutes 40 minutes treadmill 20 minutes weights 4/13 60 minutes 30 minutes treadmill 30 minutes T-Tapp
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Hermione69
Member
07-24-2002
| Tuesday, April 13, 2004 - 2:56 pm
Hello everyone. I'm finally caught up. Thank you so much for your patience. Here is week 12--
and here is week 13--
Our TTD is 529.6 hours!! Yay us! As always, let me know if you spot any mistakes. 
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Hermione69
Member
07-24-2002
| Tuesday, April 13, 2004 - 3:00 pm
My back is still causing me a lot of discomfort. Five years ago, I hurt it in a bad way moving computers in the library. Ever since then, about once every 12-18 months, it will give out over some little thing. I stayed home yesterday and took it easy. Felt pretty good this morning and so I went to work today, and it's really bothering me right now, at the end of the workday. It's still better than it was Saturday and I really hope to be back on the treadmill tomorrow or Thursday. Hope everyone is well!
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Yankee_in_ca
Member
08-01-2000
| Tuesday, April 13, 2004 - 7:36 pm
Sorry to hear your back still hurts, Hermione -- hope you feel better soon. Today, 4/13 -- 90 minutes (60 minutes Super Step class, 15 minutes stretch, 15 minutes weights)
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Denecee
Member
09-05-2002
| Wednesday, April 14, 2004 - 11:24 am
Backaches are no fun! Hope you feel better too! 4/14: walked-45 min, biked- 30min total=75min
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Mak1
Member
08-12-2002
| Wednesday, April 14, 2004 - 2:30 pm
I sympathize with the back pain, Hermi, and hope it heals soon. 4/14: 65 minutes, treadmill, abs, stretches
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Yankee_in_ca
Member
08-01-2000
| Wednesday, April 14, 2004 - 6:49 pm
4/14 -- 75 minutes weights, cardio and stretch with trainer
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Denecee
Member
09-05-2002
| Thursday, April 15, 2004 - 9:20 am
4/14: ellip-30 min, biked-45 min, weights 20 min Total for the day: 95 min
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Dahli
Member
11-27-2000
| Thursday, April 15, 2004 - 11:30 am
4/14 60 minutes 30 min treadmill 30 min T-Tapp
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Mak1
Member
08-12-2002
| Thursday, April 15, 2004 - 3:27 pm
4/15: 120 minutes walk, weights, resistance, abs, stretches
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Mak1
Member
08-12-2002
| Thursday, April 15, 2004 - 3:41 pm
Hermi, when you get a chance, could you please add in 40 minutes for me on 4/7? Thank you. 
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Dahli
Member
11-27-2000
| Thursday, April 15, 2004 - 3:59 pm
4/15 60 minutes 20 min rebounding 30 min T-Tapp
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Yankee_in_ca
Member
08-01-2000
| Thursday, April 15, 2004 - 4:00 pm
Just curious -- What's rebounding and T-Tapp?
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Dahli
Member
11-27-2000
| Thursday, April 15, 2004 - 9:56 pm
Sounds made up don't it? http://www.holistichealthtools.com/rebound.html it's on a mini tramp and is really great for lymphatic cleansing as well as exercise.... and http://www.t-tapp.com/home/default.asp this is very cool stuff after 3 days I really feel differently already. Down near the bottom of the first page is an option to try before buying and the exercises are explained and there is also some video to demo them
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Dahli
Member
11-27-2000
| Thursday, April 15, 2004 - 10:09 pm
I meant to add this link as well, http://www.weightlossresources.co.uk/exercise/reviews/rebounding.htm The companion to this is dry body brushing but not sure what thread to put that in! ;-))
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Denecee
Member
09-05-2002
| Friday, April 16, 2004 - 8:16 am
4/15: biked-60 min
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Calamity
Member
10-18-2001
| Friday, April 16, 2004 - 9:56 am
Lazy week for me...plan to shuffle my workout schedule beginning next Monday. 04/12 - The Firm: Variety - StrongBody = 58 minutes 04/13 - Balletone = 42 minutes 04/14 - The Firm: Variety - StrongHeart = 58 minutes 04/16 - The Firm: Variety - StrongBody = 58 minutes
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Yankee_in_ca
Member
08-01-2000
| Friday, April 16, 2004 - 10:22 am
Cool, Dahli -- where do you do rebounding? at a fitness facility or at home? Thanks for the links! I was curious... 
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Dahli
Member
11-27-2000
| Friday, April 16, 2004 - 12:14 pm
You're most welcome Yankee, I bought myself a mini tramp this week - only about $30 and it's so fun hardly seems it should be so effective!
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Yankee_in_ca
Member
08-01-2000
| Friday, April 16, 2004 - 3:27 pm
4/15 -- 60 minutes Spinning 4/16 -- 60 minutes Pilates mat class
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Mak1
Member
08-12-2002
| Friday, April 16, 2004 - 6:57 pm
4/16: 45 minutes treadmill
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Dahli
Member
11-27-2000
| Friday, April 16, 2004 - 10:40 pm
4/16 60 minutes 30 min rebounding 30 min T-Tapp
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Yankee_in_ca
Member
08-01-2000
| Saturday, April 17, 2004 - 1:16 pm
4/17 -- 60 minutes Interval Step & Sculpt class
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