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Archive through April 23, 2004

The TVClubHouse: Archives: 2004 January - Arpil: The 2004 Workout Thread (ARCHIVES): Archive through April 23, 2004 users admin

Author Message
Dahli
Member

11-27-2000

Saturday, April 17, 2004 - 7:56 pm   Edit Post Move Post Delete Post View Post    
4/17 30 minutes rebounding.

Mak1
Member

08-12-2002

Saturday, April 17, 2004 - 8:14 pm   Edit Post Move Post Delete Post View Post    
4/17: 30 minutes weights, resistance

Yankee_in_ca
Member

08-01-2000

Sunday, April 18, 2004 - 11:03 am   Edit Post Move Post Delete Post View Post    
4/18 -- HAPPY BIRTHDAY HERMIONE!

Denecee
Member

09-05-2002

Monday, April 19, 2004 - 9:53 am   Edit Post Move Post Delete Post View Post    
4/16: biked- 75 minutes, weights 20 min TOTAL=95
4/17; walked- 45 minutes

Happy Birthday 1 day late to Hermione!

Mak1
Member

08-12-2002

Monday, April 19, 2004 - 3:55 pm   Edit Post Move Post Delete Post View Post    
4/18: 60 minutes walking
4/19: 55 minutes, walk, stretches and abs

Dahli
Member

11-27-2000

Monday, April 19, 2004 - 3:56 pm   Edit Post Move Post Delete Post View Post    
4/18 30 minutes rebounding - (Happy Birthday Hermi!)
4/19 60 minutes
20 min treadmill
20 min rebounding
20 min T-Tapp

Hermione69
Member

07-24-2002

Monday, April 19, 2004 - 5:08 pm   Edit Post Move Post Delete Post View Post    
Thank you for the birthday wishes! I had a lovely day! :-)

I finally worked out tonight for the first time since I hurt my back. Whoo hoo! Hopefully I won't be in agony when I wake up in the morning. A certain person in my life (Bob) claims that will be the case and that he will be able to chortle "I told you so." Pfffttt on him, I say!

Treadmill/stretch, 90 minutes.

Yankee_in_ca
Member

08-01-2000

Monday, April 19, 2004 - 10:12 pm   Edit Post Move Post Delete Post View Post    
4/19 -- 120 minutes (45 minutes cardio, 15 minutes stretch, 60 minutes Pilates class with instructor)

Denecee
Member

09-05-2002

Tuesday, April 20, 2004 - 9:24 am   Edit Post Move Post Delete Post View Post    
4-19: ellip-30, biking-60, weights-20

Total for the day: 110 minutes

Calamity
Member

10-18-2001

Tuesday, April 20, 2004 - 2:10 pm   Edit Post Move Post Delete Post View Post    
04/18 - Yoga Mind and Body = 45 minutes
04/19 - Dance Works = 62 minutes

I posted a belated birthday greeting to you in your folder, Hermione. Glad your back is feeling better.

P.S. Sorta late to be asking this but may I count the time spent practicing ujayii breathing and lying in relaxation pose during my yoga sessions? j\k! I'm only trying to figure out how to keep up with everyone here, lol.


Yankee_in_ca
Member

08-01-2000

Tuesday, April 20, 2004 - 2:35 pm   Edit Post Move Post Delete Post View Post    
Don't you worry about keeping up with ANYONE, Calamity -- everyone here is doing a FANTASTIC job!

For me, the reason I CAN spend a lot of time at the gym on some days is because 1) I am my own boss and have the luxury of giving myself a flexible schedule, and 2) I don't have children. I 100% understand that if those two things weren't the case, I would NOT be able to spend as much time at the gym as I do. Also, since I work from home, going to the gym is a necessary release, an escape from my home/business, and a bit of a social outlet, which I don't get during the day since I work from home.

With exercise, it's not really the quantity -- it's the consistency, in my opinion. I've only just begun to be consistent as of January this year (partly due to this thread!), and it's made all the difference. Well, that and Pilates. :-)

Mak1
Member

08-12-2002

Tuesday, April 20, 2004 - 4:04 pm   Edit Post Move Post Delete Post View Post    
Calamity, I'm semi-retired now and the kids have all left home, so I'm finally finding time to do what I should have been doing right along, but was just too busy to do! You're doing just fine. Seeing all the posters here each week helps to keep me motivated and I thank you all for sharing.

4/20: 95 minutes, abs, stretches, weights, resistance, walk

Yankee_in_ca
Member

08-01-2000

Tuesday, April 20, 2004 - 7:26 pm   Edit Post Move Post Delete Post View Post    
4/20 -- 120 minutes (60 minutes Pilates reformer with instructor, 60 minutes Super Step class)

Dahli
Member

11-27-2000

Tuesday, April 20, 2004 - 9:16 pm   Edit Post Move Post Delete Post View Post    
4/20 60 minutes
20 min treadmill
20 min rebounding
20 min T-Tapp

Denecee
Member

09-05-2002

Wednesday, April 21, 2004 - 8:32 am   Edit Post Move Post Delete Post View Post    
4/20: 60 min of biking

Calamity
Member

10-18-2001

Wednesday, April 21, 2004 - 10:15 am   Edit Post Move Post Delete Post View Post    
Thanks for the words of encouragement, Yankee & Mak1 :-) !

04/20 - The Firm: Super Shapers - Super Cardio = 61 minutes

I bought this video in 1999 but until yesterday had never done it. It's a Parts tape but was edited very smoothly. I think I love it but it is tough! I actually whimpered several times during the workout and was so happy to hear the words "final stretch". But that was a cruel trick 'cause we had to do abs after that, lol.

Mak1
Member

08-12-2002

Wednesday, April 21, 2004 - 3:43 pm   Edit Post Move Post Delete Post View Post    
4/21: 55 minutes, walk, abs, stretches

You're welcome, Calamity! That really was a cruel trick, sneaking those abs in after all the other hard work.

Dahli
Member

11-27-2000

Wednesday, April 21, 2004 - 5:18 pm   Edit Post Move Post Delete Post View Post    
4/21 60 minutes
20 min treadmill
20 min rebounding
20 min T-Tapp

Yankee_in_ca
Member

08-01-2000

Wednesday, April 21, 2004 - 9:15 pm   Edit Post Move Post Delete Post View Post    
4/21 -- I missed going to the gym today. Hopefully I'll make it tomorrow, and then I'll be on the road for work from Friday to Tuesday, so I'm not sure if I'll get in much exercise until next week... blah.

Denecee
Member

09-05-2002

Thursday, April 22, 2004 - 9:52 am   Edit Post Move Post Delete Post View Post    
4/21: walked-45 min, biked-70 min, weights-20min
Total for the day: 135 minutes

Mak1
Member

08-12-2002

Thursday, April 22, 2004 - 5:46 pm   Edit Post Move Post Delete Post View Post    
4/22: 95 minutes, walked and did all my gym stuff

Denecee
Member

09-05-2002

Friday, April 23, 2004 - 10:14 am   Edit Post Move Post Delete Post View Post    
I like that Mak "walked and did all my gym stuff"
4/23: walked 100 minutes

Hermione69
Member

07-24-2002

Friday, April 23, 2004 - 10:44 am   Edit Post Move Post Delete Post View Post    
if it is okay with you guys, i think i am going to start doing the chart every couple of weeks instead of once a week, at least until i can get back on track. my back is bothering me again today and i am just kind of in a funk. i'm sorry for letting anyone down. :-(

Calamity
Member

10-18-2001

Friday, April 23, 2004 - 11:19 am   Edit Post Move Post Delete Post View Post    
04/21 - Balletone = 42 minutes
04/22 - The Firm: Super Shapers - Super Sculpting = 49 minutes
04/23 - Dance Works = 62 minutes

Yankee: Hope your travels go smoothly.

Mak1: I actually prefer to do ab work either last or near the end of a workout. But when the instructor said final stretch, I kinda thought that meant "after this, you're done!", lol.

Denecee: I read your last post wrong - thought it said "walked 100 miles" not "100 minutes"! No wonder I get an inferiority complex around here sometimes :-) .

Hermione: No worries from me! Take your time on the chart.


Mak1
Member

08-12-2002

Friday, April 23, 2004 - 2:30 pm   Edit Post Move Post Delete Post View Post    
4/23: 55 minutes, walk, abs, stretches

lol, Denecee, I was just afraid my same old workout every couple days was getting boring to read about.

Calamity, I would have thought the same thing.

Hermi, don't worry about it. Take care of yourself. I know how debilitating a strained or
injured back can be.