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Archive through January 20, 2004

The TVClubHouse: Archives: 2004 January - Arpil: The 2004 Workout Thread (ARCHIVES): Archive through January 20, 2004 users admin

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Not1worry

Friday, January 16, 2004 - 8:13 pm   Edit Post Move Post Delete Post View Post    
Speaking of hurting -
30 minutes today of Bodies in Motion. Gil had his MOTHER on there! She's got to be close to 70 at the least. Way to boost my self esteem, Gil. Get your mom out there breezing through the workout while I'm gasping.

Yankee_In_Ca

Friday, January 16, 2004 - 10:08 pm   Edit Post Move Post Delete Post View Post    
Friday, 1/16 -- no workout for me today.

Yankee

Hermione69

Saturday, January 17, 2004 - 8:50 am   Edit Post Move Post Delete Post View Post    
Me either, Yankee. Hopefully tonight! I've gotta remember this is the first time I have exercised regularly in months (and I haven't stuck with an exercise program for way longer than that!!) 3x in one week is pretty good for a beginning! But I am still shooting for tonight. I'm on my way to hang out with the family now. We're having a belated Christmas with my parents. :)

Not1, LOL @ your reaction to Gil's mom! I would feel the same!

Have a great day everyone and THANKS SO MUCH for joining me in this. This has been so motivating for me! It is great!

Yankee_In_Ca

Saturday, January 17, 2004 - 1:05 pm   Edit Post Move Post Delete Post View Post    
Saturday, 1/16 -- 1 hour -- Interval Step & Sculpt class at the gym.

(I also did an hour of flyball with my dog, but I don't think that counts as exercise for me!! :))

Mak1

Saturday, January 17, 2004 - 9:00 pm   Edit Post Move Post Delete Post View Post    
Saturday, 1/17 - weights, resistance equipment, abs exercises, 45 minutes

Hermione69

Sunday, January 18, 2004 - 6:47 am   Edit Post Move Post Delete Post View Post    
Saturday, 1/17 - The Firm, Vol. 2, 60 min.

Whoo hoo!

Not1worry

Sunday, January 18, 2004 - 7:35 pm   Edit Post Move Post Delete Post View Post    
Sunday 1-18

Me and Gil and 30 minutes of Bodies in Motion. No senior citizens this time, thankfully.

Hermione69

Monday, January 19, 2004 - 1:22 pm   Edit Post Move Post Delete Post View Post    
Monday, Jan. 19, The Daily Burn, 55 minutes.

I know a lot of people post here when they are at work, so I am going to give everyone another day to report in for the first week (Sunday, Jan. 11- Saturday, Jan. 17) and then sometime tomorrow I will tally it all up and see how we did for week 1. :)

Mamie316

Monday, January 19, 2004 - 1:57 pm   Edit Post Move Post Delete Post View Post    
I missed posting this weekend but I did 2 mile walk on both days. I don't know if I can workout today because I have a house full of kids, maybe tonight , if I'm not too exhausted when the day is over!

Tishala

Monday, January 19, 2004 - 1:59 pm   Edit Post Move Post Delete Post View Post    
I did 60 minutes of The Firm's Cardio Burn plus abs today. Trying to work off aggression from 2 days off...

Yankee_In_Ca

Monday, January 19, 2004 - 2:45 pm   Edit Post Move Post Delete Post View Post    
Monday, Jan 19 -- 1 hour -- Interval Step & Sculpt class (5-7 minutes high heartrate step, followed by 5-7 minutes weights, stretch bands, etc. for an hour)

Texannie

Monday, January 19, 2004 - 2:51 pm   Edit Post Move Post Delete Post View Post    
Monday 1/19 - 30 minutes/2 miles pace 4.0-5.5 on the treadmill

Mak1

Monday, January 19, 2004 - 5:16 pm   Edit Post Move Post Delete Post View Post    
Monday, Jan. 19: 20 minutes resistance equipment and abs

Not1worry

Monday, January 19, 2004 - 7:51 pm   Edit Post Move Post Delete Post View Post    
1 - 19 Bodies in Motion 30 min.

Danzdol

Tuesday, January 20, 2004 - 6:28 am   Edit Post Move Post Delete Post View Post    
1/17 1 hour of Rumba at my gym
1/20 1/2 hour of yoga

Hermione69

Tuesday, January 20, 2004 - 10:28 am   Edit Post Move Post Delete Post View Post    
Here is the graph for the first week. Time is reported in minutes for convenience.

week1

We worked out a combined 39.3 hours!

Remember anyone can join in anytime, and it is never too late to log in hours. It may not make the current chart in time to be displayed, but I will add them in to the master spreadsheet for the next one.

Calamity

Tuesday, January 20, 2004 - 10:36 am   Edit Post Move Post Delete Post View Post    
Hermione69: Thanks for doing this. Whenever I get a new exercise video, I always time it to find out how long it is and then make note of that on a reference chart (this habit contributed to my Geek score on that quiz btw).

My old VCR had a display panel that I kept set to the video timer so I'd know exactly how much longer I'd have to exercise. But alas, that machine has gone to the big electronic warehouse in the sky and every single new VCR I looked at only had on-screen display which doesn't do me any good since it blocks out part of the picture. If I could find a VCR with a display panel and a vacuum cleaner that doesn't choke on long hair, I'd be a happy consumer. Sorry for rambling OT there...

01/18 - 50 minutes yoga
01/19 - 45 minutes cardio/toning/stretch
01/20 - 55 minutes pilates

(I'm rounding up and down on time so you won't have to deal with "47 minutes" and "53 minutes", etc.!)

Resortgirl

Tuesday, January 20, 2004 - 12:03 pm   Edit Post Move Post Delete Post View Post    
1/19 30 minutes of abs and legs
1/20 45 minutes of abs, legs and arms

Dahli

Tuesday, January 20, 2004 - 1:48 pm   Edit Post Move Post Delete Post View Post    
1/19
10 minute treadmill warmup
35 minutes whole body Fat Wars phase 1 including abs
30 minutes treadmill, 3MPH on incline
1/20
10 minute treadmill warm up
45 minutes 3MPH on level 6 incline
5 minute abs workout

Mak1

Tuesday, January 20, 2004 - 4:27 pm   Edit Post Move Post Delete Post View Post    
1/20: 55 minutes treadmill, weights, resistance

Great chart, Hermi, thank you for starting this!

Tishala

Tuesday, January 20, 2004 - 6:45 pm   Edit Post Move Post Delete Post View Post    
I did 45 minutes on the elliptical trainer today. I love/hate that machine.

I agree with Mak: great chart, Herm. Thanks for doing this.

Missy2

Tuesday, January 20, 2004 - 6:49 pm   Edit Post Move Post Delete Post View Post    
Does everyone post their work outs here??

I did step for 35 minutes, pilates for 20 minutes and I did abs and buns for 15 minutes

:)

Hermione69

Tuesday, January 20, 2004 - 6:56 pm   Edit Post Move Post Delete Post View Post    
YW, everyone! Calamity and Missy, glad to have you join us! Yep, Missy, you post the time you spend working out and I'll keep track for everyone. Calamity, OT is fine. OT is fun! I love OT!

I want to see how much we can inspire each other and also how many hours we can log in for the whole year. I think that will be fun!

Anyway, for me, Tues. Jan. 20, The Firm, Vol. 2, 60 min.

Yankee_In_Ca

Tuesday, January 20, 2004 - 8:32 pm   Edit Post Move Post Delete Post View Post    
Thanks, Hermione!

Tonight, 1/20, I did 60 minutes Super Step class at the gym.

Mamie316

Tuesday, January 20, 2004 - 11:59 pm   Edit Post Move Post Delete Post View Post    
Tonight 1/20 - 30 minutes Walk and Kickboxing video