TVCH FORUMS HOME . JOIN . FAN CLUBS . ABOUT US . CONTACT . CHAT  
Bomis   Quick Links   TOPICS . TREE-VIEW . SEARCH . HELP! . NEWS . PROFILE
Archive through April 17, 2004

The TVClubHouse: Archives: 2004 January - Arpil: The 2004 Workout Thread (ARCHIVES): Archive through April 17, 2004 users admin

Author Message
Mak1
Member

08-12-2002

Monday, April 12, 2004 - 3:14 pm   Edit Post Move Post Delete Post View Post    
4/12: 85 minutes, walk, resistance, weights

Denecee
Member

09-05-2002

Tuesday, April 13, 2004 - 12:17 pm   Edit Post Move Post Delete Post View Post    
4/12: 60 min of biking

Dahli
Member

11-27-2000

Tuesday, April 13, 2004 - 2:07 pm   Edit Post Move Post Delete Post View Post    
4/12 60 minutes
40 minutes treadmill
20 minutes weights

4/13 60 minutes
30 minutes treadmill
30 minutes T-Tapp

Hermione69
Member

07-24-2002

Tuesday, April 13, 2004 - 2:56 pm   Edit Post Move Post Delete Post View Post    
Hello everyone.

I'm finally caught up. Thank you so much for your patience.

Here is week 12--

week12

and here is week 13--

week13

Our TTD is 529.6 hours!! Yay us!

As always, let me know if you spot any mistakes. :-)

Hermione69
Member

07-24-2002

Tuesday, April 13, 2004 - 3:00 pm   Edit Post Move Post Delete Post View Post    
My back is still causing me a lot of discomfort. Five years ago, I hurt it in a bad way moving computers in the library. Ever since then, about once every 12-18 months, it will give out over some little thing. I stayed home yesterday and took it easy. Felt pretty good this morning and so I went to work today, and it's really bothering me right now, at the end of the workday. It's still better than it was Saturday and I really hope to be back on the treadmill tomorrow or Thursday.

Hope everyone is well!

Yankee_in_ca
Member

08-01-2000

Tuesday, April 13, 2004 - 7:36 pm   Edit Post Move Post Delete Post View Post    
Sorry to hear your back still hurts, Hermione -- hope you feel better soon.

Today, 4/13 -- 90 minutes (60 minutes Super Step class, 15 minutes stretch, 15 minutes weights)

Denecee
Member

09-05-2002

Wednesday, April 14, 2004 - 11:24 am   Edit Post Move Post Delete Post View Post    
Backaches are no fun! Hope you feel better too!
4/14: walked-45 min, biked- 30min total=75min

Mak1
Member

08-12-2002

Wednesday, April 14, 2004 - 2:30 pm   Edit Post Move Post Delete Post View Post    
I sympathize with the back pain, Hermi, and hope it heals soon.

4/14: 65 minutes, treadmill, abs, stretches

Yankee_in_ca
Member

08-01-2000

Wednesday, April 14, 2004 - 6:49 pm   Edit Post Move Post Delete Post View Post    
4/14 -- 75 minutes weights, cardio and stretch with trainer

Denecee
Member

09-05-2002

Thursday, April 15, 2004 - 9:20 am   Edit Post Move Post Delete Post View Post    
4/14: ellip-30 min, biked-45 min, weights 20 min
Total for the day: 95 min

Dahli
Member

11-27-2000

Thursday, April 15, 2004 - 11:30 am   Edit Post Move Post Delete Post View Post    
4/14 60 minutes
30 min treadmill
30 min T-Tapp

Mak1
Member

08-12-2002

Thursday, April 15, 2004 - 3:27 pm   Edit Post Move Post Delete Post View Post    
4/15: 120 minutes walk, weights, resistance, abs, stretches

Mak1
Member

08-12-2002

Thursday, April 15, 2004 - 3:41 pm   Edit Post Move Post Delete Post View Post    
Hermi, when you get a chance, could you please add in 40 minutes for me on 4/7? Thank you. :-)

Dahli
Member

11-27-2000

Thursday, April 15, 2004 - 3:59 pm   Edit Post Move Post Delete Post View Post    
4/15 60 minutes
20 min rebounding
30 min T-Tapp

Yankee_in_ca
Member

08-01-2000

Thursday, April 15, 2004 - 4:00 pm   Edit Post Move Post Delete Post View Post    
Just curious -- What's rebounding and T-Tapp?



Dahli
Member

11-27-2000

Thursday, April 15, 2004 - 9:56 pm   Edit Post Move Post Delete Post View Post    
Sounds made up don't it?
http://www.holistichealthtools.com/rebound.html
it's on a mini tramp and is really great for lymphatic cleansing as well as exercise.... and
http://www.t-tapp.com/home/default.asp this is very cool stuff after 3 days I really feel differently already. Down near the bottom of the first page is an option to try before buying and the exercises are explained and there is also some video to demo them

Dahli
Member

11-27-2000

Thursday, April 15, 2004 - 10:09 pm   Edit Post Move Post Delete Post View Post    
I meant to add this link as well,
http://www.weightlossresources.co.uk/exercise/reviews/rebounding.htm

The companion to this is dry body brushing but not sure what thread to put that in! ;-))

Denecee
Member

09-05-2002

Friday, April 16, 2004 - 8:16 am   Edit Post Move Post Delete Post View Post    
4/15: biked-60 min

Calamity
Member

10-18-2001

Friday, April 16, 2004 - 9:56 am   Edit Post Move Post Delete Post View Post    
Lazy week for me...plan to shuffle my workout schedule beginning next Monday.

04/12 - The Firm: Variety - StrongBody = 58 minutes
04/13 - Balletone = 42 minutes
04/14 - The Firm: Variety - StrongHeart = 58 minutes
04/16 - The Firm: Variety - StrongBody = 58 minutes

Yankee_in_ca
Member

08-01-2000

Friday, April 16, 2004 - 10:22 am   Edit Post Move Post Delete Post View Post    
Cool, Dahli -- where do you do rebounding? at a fitness facility or at home? Thanks for the links! I was curious... :-)

Dahli
Member

11-27-2000

Friday, April 16, 2004 - 12:14 pm   Edit Post Move Post Delete Post View Post    
You're most welcome Yankee, I bought myself a mini tramp this week - only about $30 and it's so fun hardly seems it should be so effective!

Yankee_in_ca
Member

08-01-2000

Friday, April 16, 2004 - 3:27 pm   Edit Post Move Post Delete Post View Post    
4/15 -- 60 minutes Spinning

4/16 -- 60 minutes Pilates mat class

Mak1
Member

08-12-2002

Friday, April 16, 2004 - 6:57 pm   Edit Post Move Post Delete Post View Post    
4/16: 45 minutes treadmill

Dahli
Member

11-27-2000

Friday, April 16, 2004 - 10:40 pm   Edit Post Move Post Delete Post View Post    
4/16 60 minutes
30 min rebounding
30 min T-Tapp

Yankee_in_ca
Member

08-01-2000

Saturday, April 17, 2004 - 1:16 pm   Edit Post Move Post Delete Post View Post    
4/17 -- 60 minutes Interval Step & Sculpt class