Author |
Message |
Dahli
| Wednesday, January 21, 2004 - 10:56 am
This morning 1/21 10 min treadmill warm up 30 min whole body weight workout FatWars level 1 30 min treadmill 3.2MPH incline 5 min abs 10 min stretch
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Mamie316
| Wednesday, January 21, 2004 - 11:51 am
1/21 - 30 minute Yoga Walk
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Texannie
| Wednesday, January 21, 2004 - 1:55 pm
30 minutes on treadmill - hill/speed interval max 6.0 incline, max speed 5.2 10 minute ab and arm weight training
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Resortgirl
| Wednesday, January 21, 2004 - 2:19 pm
1/21~ 30 minutes belly dancing 45 minutes abs, arms, legs
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Yankee_In_Ca
| Wednesday, January 21, 2004 - 2:27 pm
Woo-hoo! Belly dancing sounds like fun!
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Resortgirl
| Wednesday, January 21, 2004 - 2:31 pm
It is fun, but I made the mistake of mentioning it to the sales rep that we are taking our Mexican vacation with and now he wants me to do a demonstration after his seminar.... he called to ask what size my waist is? LOL!!! He's a good friend of my hubbies and mine so it's not like he's being weird but I could NEVER get up and do that in front of a bunch of business people.... GAWD, NO!!!
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Hermione69
| Wednesday, January 21, 2004 - 6:16 pm
oh my heck! i wouldn't want to do that either!! do you do a tape for belly dancing? awhile back i bought one at walmart and thought it was SO boring. i was disappointed and wondered if there is a better one out there. belly dancing should be FUN. today- The Grind, 40 min. and P.M. Yoga, 20 minutes.
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Tishala
| Wednesday, January 21, 2004 - 7:14 pm
An hour. The Firm. etc.
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Max
| Wednesday, January 21, 2004 - 8:11 pm
Sorry, I'm behind on reporting! Sunday: 30 minutes on bike Monday: 30 minutes on bike Tuesday: 30 minutes on bike + bowling league Wednesday: 30 minutes on bike I also intended to start some weight training today, but when I went to register at Bally's there was no one there to show me how to use the machines. I'll try again tomorrow.
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Mamie316
| Wednesday, January 21, 2004 - 8:54 pm
I don't know but the kickboxing I did last night, is kicking my butt tonight! I am so sore!
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Yankee_In_Ca
| Wednesday, January 21, 2004 - 9:21 pm
Today was a big day for me, exercise-wise. Wednesday, 1/21: 20 minutes -- stationary bike 50 minutes -- weights/resistance training/stretch w/trainer 75 minutes -- Power Yoga class
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Not1worry
| Wednesday, January 21, 2004 - 9:22 pm
1-21 30 minutes Bodies in Motion with Gil and Granny Gil. (I think I beat her tonight, though)
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Resortgirl
| Thursday, January 22, 2004 - 7:51 am
1/22~ Taebo 45 minutes Abs 15 minutes
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Dahli
| Thursday, January 22, 2004 - 12:42 pm
1/22 45 minutes treadmill random setting 3MPH 5 minutes abs 10 minutes stretch and flex
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Texannie
| Thursday, January 22, 2004 - 1:38 pm
1/22 30 minutes treadmill 4.0 setting (3 sprints for 2 minutes each up to 5.3) 5 minute abs lazy stretch
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Mak1
| Thursday, January 22, 2004 - 4:10 pm
1/22: 60 minutes treadmill, resistance machines lazy stretch, Annie?
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Texannie
| Thursday, January 22, 2004 - 4:59 pm
Didn't do a good job of stretching! LOL Was tired by then.
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Mamie316
| Thursday, January 22, 2004 - 5:02 pm
1/22 - 30 minutes 2 mile Walk Away the Pounds
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Tishala
| Thursday, January 22, 2004 - 6:35 pm
today was elliptical trainer day. 45 min.
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Mak1
| Thursday, January 22, 2004 - 7:52 pm
<oh, i see, lol>
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Not1worry
| Thursday, January 22, 2004 - 8:12 pm
30 minutes, Bodies in Motion.
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Mamie316
| Thursday, January 22, 2004 - 8:24 pm
This morning I did the 2 mile and tonight 30 minute walk and Kickboxing!
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Yankee_In_Ca
| Thursday, January 22, 2004 - 9:10 pm
Just got back from the gym... 1/22 -- 60 minutes Ultimate Sculpt class (weights, resistance) -- 60 minutes Hip Hop class
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Resortgirl
| Friday, January 23, 2004 - 6:45 am
1/23 30 minutes belly dancing (gotta practice..lol) 15 minutes abs 15 minutes arms
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Hermione69
| Friday, January 23, 2004 - 7:33 am
Yesterday- zilch. Was very tired and the back of my legs were sore from the past 3 days.
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