Author |
Message |
Mak1
Member
08-12-2002
| Tuesday, April 06, 2004 - 3:53 pm
4/6: 110 minutes, new workout routine from my trainer, nearly killed me, may not be able to lift my arms to type tomorrow, back is a little scary, really feeling the burn, may need to make adjustments to this particular routine....treadmill, lower body resistance, upper body resistance and grueling weights (free weights and curved bar), abs, stretches, heat and ice alternating on back, phew! I vote for counting the raking. That is strenuous!
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Yankee_in_ca
Member
08-01-2000
| Tuesday, April 06, 2004 - 7:54 pm
4/6 -- 80 minutes (60 minutes Super Step class, 20 minutes weights)
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Resortgirl
Member
09-23-2000
| Wednesday, April 07, 2004 - 8:52 am
4/7~ 60 minutes The Firm workout! Could barely lift my arms above my head today!
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Denecee
Member
09-05-2002
| Wednesday, April 07, 2004 - 8:53 am
4/6: walked 45 min, biked 60 min, Total=105 min
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Calamity
Member
10-18-2001
| Wednesday, April 07, 2004 - 9:52 am
04/04 - Yoga Mind & Body + Gymnastics = 75 minutes 04/05 - The Firm: Variety - StrongHeart = 58 minutes 04/06 - Balletone = 42 minutes 04/07 - The Firm: Variety - StrongBody = 59 minutes Oh Resortgirl, a new Firm workout...I'm so jealous! How did it compare to the "classics" (Volumes 1 - 6)? Dahli: I forgot to mention this last time I posted - thanks for offering to answer some of my questions about supplements. If you don't mind, I'll post a couple later (after I figure out how to word them at least semi-coherently, lol). I wish I could find an area class that teaches tumbling/gymnastics for adults. I can manage very basic tumbling skills and practice balance routines at home but I want to learn how to do a back walkover, darn it, lol! P.S. High fives to everyone for doing so great. And thanks to Hermione for the thread - it's really inspired me to stay on track .
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Resortgirl
Member
09-23-2000
| Wednesday, April 07, 2004 - 10:01 am
It's awesome Calamity! And a really good value. I got three 60 minute workout dvd's, the fanny lifter and sculpting stick for $59.00 I can tell it's going to be a workout that gives some great results... especially in the butt region!
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Hermione69
Member
07-24-2002
| Wednesday, April 07, 2004 - 10:30 am
That's a great deal, RG! Yankee, I agree, I think if we don't slack off now and then, we're more likely to really burn out. Calamity, I couldn't tumble to save my life, but I would love to learn to clog dance, LOL! Yesterday, treadmill, stretch, 110 minutes. I will get to the chart sooner or later. It is my spring break this week and I am in a rather la-de-dah mellow mood. 
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Mamie316
Member
07-08-2003
| Wednesday, April 07, 2004 - 10:34 am
I've had spring break here for my daughter and then next week for my daycare kids which means I don't know when I will ever get any me time! I'm going to try though. 4-4 30 minutes walk and jog 4-5 30 minutes walk and jog 4-7 - 30 minutes walk and jog 30 minutes Body Electric
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Mak1
Member
08-12-2002
| Wednesday, April 07, 2004 - 5:46 pm
4/7: 40 minute walk, too sore from yesterday to do anything else.
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Yankee_in_ca
Member
08-01-2000
| Wednesday, April 07, 2004 - 6:35 pm
4/7 -- 75 minutes (10 minutes warmup on treadmill, 55 minutes weights/resistance with trainer, 10 minutes stretch with trainer)
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Dahli
Member
11-27-2000
| Wednesday, April 07, 2004 - 9:19 pm
4/7 60 minutes 40 min treadmill 20 min weights
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Resortgirl
Member
09-23-2000
| Thursday, April 08, 2004 - 8:03 am
4/8~ 60 minutes The Firm (3rd dvd in the series) WOWSA!! These are kicking my butt!!! YAY~
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Denecee
Member
09-05-2002
| Thursday, April 08, 2004 - 8:45 am
You go Resortgirl! 4/7: walked 45 min, biked-30, Total= 75 minutes
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Mamie316
Member
07-08-2003
| Thursday, April 08, 2004 - 1:09 pm
4-8 30 minutes Body Electric 30 minutes Walk and Jog
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Mak1
Member
08-12-2002
| Thursday, April 08, 2004 - 2:19 pm
4/8: 50 minutes, walk, abs, stretches
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Yankee_in_ca
Member
08-01-2000
| Thursday, April 08, 2004 - 6:25 pm
4/8 -- 60 minutes Spinning class.
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Denecee
Member
09-05-2002
| Friday, April 09, 2004 - 11:44 am
4/8: walked-45 min, biked- 60 min
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Resortgirl
Member
09-23-2000
| Friday, April 09, 2004 - 2:20 pm
You are a workout mama denecee!!! Yay for YOU!
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Mak1
Member
08-12-2002
| Friday, April 09, 2004 - 3:55 pm
4/9: 105 minutes, walk, resistance, weights, abs, stretches
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Hermione69
Member
07-24-2002
| Saturday, April 10, 2004 - 9:31 am
hi guys, i am so sorry i never did the chart. i'm on spring break and just have been wafting around. i'm currently out of town and, at this point, think i will just do the last two weeks in one chart on monday. is that cool with you guys? anyway, i did 80 minutes treadmill/weights on wednesday, but haven't done anything since. i vow to do the taebo tape before the end of the day today, so help me god! catch ya'll later. 
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Mak1
Member
08-12-2002
| Saturday, April 10, 2004 - 2:49 pm
Hermi, enjoy your spring break! The charts are fun to see but not necessary every week, anyway. Have a great weekend, everyone.
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Hermione69
Member
07-24-2002
| Sunday, April 11, 2004 - 5:15 am
Well this totally blows. Guess what I did sometime yesterday afternoon? I pulled my lower back out. I'm not entirely sure how it happened. I think I just slept on it wrong when I took a midafternoon nap. By evening yesterday, I was in a lot of pain. This morning it is better, but as I type, I am sitting on my couch with one of those microwavable heating pads wrapped around it. That's life, huh? I'm going to have to take it easy today and see how it is feeling tomorrow. This happens to me every once in awhile. *SIGH* I'm bummed! Oh well. Hope everyone else is well and enjoying the weekend. HAPPY EASTER!
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Calamity
Member
10-18-2001
| Monday, April 12, 2004 - 10:52 am
Rest of last week for me: 04/07 - The Firm: Variety - StrongBody = 58 minutes (Correcting time) 04/09 - The Firm: Variety - StrongHeart = 58 minutes Resortgirl: Glad you're enjoying the new Firm set. It sounds great! Hermione: Hope your back feels better soon!
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Yankee_in_ca
Member
08-01-2000
| Monday, April 12, 2004 - 11:14 am
Oh, no, Hermione -- has the pain subsided more? I know that sometimes if I sleep on my back or neck funny, it lasts a day or two, but then goes away. Maybe some stretches would help...? In any case, I hope you're feeling better! Forgot to post for Saturday 4/10: 60 minutes Int. Pilates class. I spent a lot of time this weekend gardening on my deck, so did lots of deep knee bends, squats, heavy lifting, etc! But I can't count those minutes, so... 
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Denecee
Member
09-05-2002
| Monday, April 12, 2004 - 11:15 am
4-9: 60 min of walking & biking 4-10: 45 min of walking 4-11: 45 min of walking
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