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Archive through January 23, 2004

The TVClubHouse: Archives: 2004 January - Arpil: The 2004 Workout Thread (ARCHIVES): Archive through January 23, 2004 users admin

Author Message
Dahli

Wednesday, January 21, 2004 - 10:56 am   Edit Post Move Post Delete Post View Post    
This morning 1/21
10 min treadmill warm up
30 min whole body weight workout FatWars level 1
30 min treadmill 3.2MPH incline
5 min abs
10 min stretch

Mamie316

Wednesday, January 21, 2004 - 11:51 am   Edit Post Move Post Delete Post View Post    
1/21 - 30 minute Yoga Walk

Texannie

Wednesday, January 21, 2004 - 1:55 pm   Edit Post Move Post Delete Post View Post    
30 minutes on treadmill - hill/speed interval max 6.0 incline, max speed 5.2
10 minute ab and arm weight training

Resortgirl

Wednesday, January 21, 2004 - 2:19 pm   Edit Post Move Post Delete Post View Post    
1/21~ 30 minutes belly dancing
45 minutes abs, arms, legs

Yankee_In_Ca

Wednesday, January 21, 2004 - 2:27 pm   Edit Post Move Post Delete Post View Post    
Woo-hoo! Belly dancing sounds like fun!

Resortgirl

Wednesday, January 21, 2004 - 2:31 pm   Edit Post Move Post Delete Post View Post    
It is fun, but I made the mistake of mentioning it to the sales rep that we are taking our Mexican vacation with and now he wants me to do a demonstration after his seminar.... he called to ask what size my waist is? LOL!!! He's a good friend of my hubbies and mine so it's not like he's being weird but I could NEVER get up and do that in front of a bunch of business people.... GAWD, NO!!!

Hermione69

Wednesday, January 21, 2004 - 6:16 pm   Edit Post Move Post Delete Post View Post    
oh my heck! i wouldn't want to do that either!!

do you do a tape for belly dancing? awhile back i bought one at walmart and thought it was SO boring. i was disappointed and wondered if there is a better one out there. belly dancing should be FUN.

today- The Grind, 40 min. and P.M. Yoga, 20 minutes.

Tishala

Wednesday, January 21, 2004 - 7:14 pm   Edit Post Move Post Delete Post View Post    
An hour. The Firm. etc.

Max

Wednesday, January 21, 2004 - 8:11 pm   Edit Post Move Post Delete Post View Post    
Sorry, I'm behind on reporting!

Sunday: 30 minutes on bike
Monday: 30 minutes on bike
Tuesday: 30 minutes on bike + bowling league
Wednesday: 30 minutes on bike

I also intended to start some weight training today, but when I went to register at Bally's there was no one there to show me how to use the machines. I'll try again tomorrow. :)

Mamie316

Wednesday, January 21, 2004 - 8:54 pm   Edit Post Move Post Delete Post View Post    
I don't know but the kickboxing I did last night, is kicking my butt tonight! I am so sore!

Yankee_In_Ca

Wednesday, January 21, 2004 - 9:21 pm   Edit Post Move Post Delete Post View Post    
Today was a big day for me, exercise-wise.

Wednesday, 1/21:

20 minutes -- stationary bike
50 minutes -- weights/resistance training/stretch w/trainer
75 minutes -- Power Yoga class

Not1worry

Wednesday, January 21, 2004 - 9:22 pm   Edit Post Move Post Delete Post View Post    
1-21 30 minutes Bodies in Motion with Gil and Granny Gil. (I think I beat her tonight, though)

Resortgirl

Thursday, January 22, 2004 - 7:51 am   Edit Post Move Post Delete Post View Post    
1/22~ Taebo 45 minutes
Abs 15 minutes

Dahli

Thursday, January 22, 2004 - 12:42 pm   Edit Post Move Post Delete Post View Post    
1/22
45 minutes treadmill random setting 3MPH
5 minutes abs
10 minutes stretch and flex

Texannie

Thursday, January 22, 2004 - 1:38 pm   Edit Post Move Post Delete Post View Post    
1/22
30 minutes treadmill 4.0 setting (3 sprints for 2 minutes each up to 5.3)
5 minute abs
lazy stretch

Mak1

Thursday, January 22, 2004 - 4:10 pm   Edit Post Move Post Delete Post View Post    
1/22: 60 minutes treadmill, resistance machines

lazy stretch, Annie?

Texannie

Thursday, January 22, 2004 - 4:59 pm   Edit Post Move Post Delete Post View Post    
Didn't do a good job of stretching! LOL Was tired by then.

Mamie316

Thursday, January 22, 2004 - 5:02 pm   Edit Post Move Post Delete Post View Post    
1/22 - 30 minutes 2 mile Walk Away the Pounds

Tishala

Thursday, January 22, 2004 - 6:35 pm   Edit Post Move Post Delete Post View Post    
today was elliptical trainer day. 45 min.

Mak1

Thursday, January 22, 2004 - 7:52 pm   Edit Post Move Post Delete Post View Post    
<oh, i see, lol>

Not1worry

Thursday, January 22, 2004 - 8:12 pm   Edit Post Move Post Delete Post View Post    
30 minutes, Bodies in Motion.

Mamie316

Thursday, January 22, 2004 - 8:24 pm   Edit Post Move Post Delete Post View Post    
This morning I did the 2 mile and tonight 30 minute walk and Kickboxing!

Yankee_In_Ca

Thursday, January 22, 2004 - 9:10 pm   Edit Post Move Post Delete Post View Post    
Just got back from the gym...

1/22

-- 60 minutes Ultimate Sculpt class (weights, resistance)

-- 60 minutes Hip Hop class

Resortgirl

Friday, January 23, 2004 - 6:45 am   Edit Post Move Post Delete Post View Post    
1/23 30 minutes belly dancing (gotta practice..lol)
15 minutes abs
15 minutes arms

Hermione69

Friday, January 23, 2004 - 7:33 am   Edit Post Move Post Delete Post View Post    
Yesterday- zilch. Was very tired and the back of my legs were sore from the past 3 days.