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Archive through January 26, 2004

The TVClubHouse: Archives: 2004 January - Arpil: The 2004 Workout Thread (ARCHIVES): Archive through January 26, 2004 users admin

Author Message
Yankee_In_Ca

Friday, January 23, 2004 - 11:38 am   Edit Post Move Post Delete Post View Post    
It's only 10AM here, and I can already tell you that I'll be doing NOTHING exercise-wise today, other than walking my dog!!! :)

So,
1/23 -- 0 minutes

Calamity

Friday, January 23, 2004 - 2:59 pm   Edit Post Move Post Delete Post View Post    
Yankee_In_Ca: I get exhausted just reading your daily tallies!

How quickly my muscles forget! My regular routine got interrupted over the holidays and I slacked off a whole lot. Started up again this week and...I knew I should have paced myself a little better. First few days were okay but by Wednesday, I dreaded the thought of getting up extra early to exercise before work. It's been so cold I just want to snuggle in bed for as long as possible. I'm going to go back to four days a week and build-up from there.

Good news is this month my dad finally finished the chest he made for me to store all my mats, bolsters, and blankets in (took him over three years!) - he's now working on a video cabinet so I have a place to store all my workout videos & put the tv, vcr, etc. (I might get that in about five years, lol.) I almost have a real home gym now - last year I put in a weight rack for dumbbells and an adjustable barre with 3'x6' wall mirror. Boy, it sounds a lot more glamourous than it really is! :)

Edited to add: 01/22 - 20 minutes interval jump roping & 10 minutes stretch (I managed to do that in the evening). I yap too much and then forget why I was posting in the first place!

Mamie316

Friday, January 23, 2004 - 3:27 pm   Edit Post Move Post Delete Post View Post    
1/23- 50 minute 3 mile walk away the pounds and 15 minute yoga stretching

Mak1

Friday, January 23, 2004 - 3:38 pm   Edit Post Move Post Delete Post View Post    
1/23: 60 minutes treadmill and weights

Texannie

Friday, January 23, 2004 - 4:04 pm   Edit Post Move Post Delete Post View Post    
1/23 Today show work out (25 minutes)

Danzdol

Friday, January 23, 2004 - 4:07 pm   Edit Post Move Post Delete Post View Post    
1/22 Power Yoga 60 minutes
1/22 Power walk to the park with baby 45 minutes

Texannie

Friday, January 23, 2004 - 4:37 pm   Edit Post Move Post Delete Post View Post    
Danzdol, you did a 45 minute walk AND an hour of yoga??? WOW! you are awesome!

Mamie316

Saturday, January 24, 2004 - 3:50 pm   Edit Post Move Post Delete Post View Post    
1/24 - 30 minutes Walk and Kickboxing and that is as far as I am going today!

Max

Saturday, January 24, 2004 - 4:41 pm   Edit Post Move Post Delete Post View Post    
Thursday: 30 minutes on the bike
Friday: took the day off. :)
Saturday: 30 minutes on the bike - made it to 6.5 miles!

On Tuesday, I will be meeting my new personal trainer at Bally's and starting to do weight training. We'll see what happens! :)

Yankee_In_Ca

Saturday, January 24, 2004 - 4:46 pm   Edit Post Move Post Delete Post View Post    
Sat., 1/24 -- 60 minutes Interval Step/Sculpt class.

Not1worry

Saturday, January 24, 2004 - 5:29 pm   Edit Post Move Post Delete Post View Post    
I think I forgot to post my 30 min from 1-23. I don't plan on doing anything tonight, unless exercising my thumb muscles on the remote control counts.

Mamie316

Saturday, January 24, 2004 - 5:33 pm   Edit Post Move Post Delete Post View Post    
Works for me Not1!

Pamy

Saturday, January 24, 2004 - 5:35 pm   Edit Post Move Post Delete Post View Post    
1 hour dance practice last nite....I am sooo sore!

Tishala

Saturday, January 24, 2004 - 8:22 pm   Edit Post Move Post Delete Post View Post    
I did an hour of the Firm today.

Hermione69

Saturday, January 24, 2004 - 10:00 pm   Edit Post Move Post Delete Post View Post    
Ooo, Pamy! Whoo hoo!

Today, Kathy Smith Workout, 60 minutes; abs, etc. 10 minutes; P.M. Yoga, 20 minutes.

(Never did work out yesterday as planned! Got home too late from a wrestling match.)

Hermione69

Saturday, January 24, 2004 - 10:02 pm   Edit Post Move Post Delete Post View Post    
Calamity, I've done 4 days a week also. Hope to get up to 5 or 6, but I am just not there yet!

Your home gym sounds fab! You should post a picture!

Texannie

Saturday, January 24, 2004 - 10:03 pm   Edit Post Move Post Delete Post View Post    
1/24 30 minute mixed interval max 6.0 incline, 5.2 speed

Not1worry

Sunday, January 25, 2004 - 8:58 pm   Edit Post Move Post Delete Post View Post    
30 minutes - Bodies in Motion. 2 hrs. shivering, does that count? Sheesh, it's a wasteland of ice outside.

Dahli

Sunday, January 25, 2004 - 9:06 pm   Edit Post Move Post Delete Post View Post    
1/23
10 min treadmill warm up
30 min whole body weight workout FatWars level 1
30 min treadmill 3.4 MPH incline
5 min abs
10 min stretch

ps ordered the Lateral Thigh Trainer today, should be an interesting addition - hope it doesn't do me in!

Max

Sunday, January 25, 2004 - 9:18 pm   Edit Post Move Post Delete Post View Post    
Sunday: 30 minutes on bike

Hermione69

Sunday, January 25, 2004 - 9:26 pm   Edit Post Move Post Delete Post View Post    
Today, The Firm, 45 minutes.

Yankee_In_Ca

Sunday, January 25, 2004 - 9:58 pm   Edit Post Move Post Delete Post View Post    
Sunday, 1/25 -- 0 minutes. Nada.

Fridays and Sundays are my "days off"

Resortgirl

Monday, January 26, 2004 - 6:13 am   Edit Post Move Post Delete Post View Post    
1/26~ I want those abs 15 minutes
I want those arms 15 minutes
I want those buns 15 minutes

Texannie

Monday, January 26, 2004 - 11:39 am   Edit Post Move Post Delete Post View Post    
1/26 - 2 miles on treadmill speed interval max 5.2.
25 minute Windsor Pilates workout

Mamie316

Monday, January 26, 2004 - 12:28 pm   Edit Post Move Post Delete Post View Post    
1-26 - 30 minute Walk and Kickboxing