TVCH FORUMS HOME . JOIN . FAN CLUBS . ABOUT US . CONTACT . CHAT  
Bomis   Quick Links   TOPICS . TREE-VIEW . SEARCH . HELP! . NEWS . PROFILE
Archive through March 04, 2004

The TVClubHouse: Archives: 2004 January - Arpil: The 2004 Workout Thread (ARCHIVES): Archive through March 04, 2004 users admin

Author Message
Not1worry
Member

07-30-2002

Monday, March 01, 2004 - 8:59 pm   Edit Post Move Post Delete Post View Post    
3-1-04 30 minutes Bodies in Motion

I was away, but Happy Birthday to Dahli too!

Dahli
Member

11-27-2000

Tuesday, March 02, 2004 - 10:51 am   Edit Post Move Post Delete Post View Post    
Thanks again Yankee, Not1, Hermi and Calamity, it was a pretty good day but I sure missed my workout!

Back on track this week
3/1 70 minutes
10 minutes treadmill warmup
20 minutes weight training - lower body w/Bodydome
30 minutes treadmill 3.0 MPH
5 minutes abs
5 minutes stretch

Denecee
Member

09-05-2002

Tuesday, March 02, 2004 - 12:30 pm   Edit Post Move Post Delete Post View Post    
3/1: biked-60min, ellip-30min, weights 20
Total: 110 minutes

Calamity
Member

10-18-2001

Tuesday, March 02, 2004 - 2:59 pm   Edit Post Move Post Delete Post View Post    
02/29 - Yoga Mind and Body = 45 minutes
03/01 - The Firm: Tri-Trainer - Better Body & Buns = 45 minutes
03/02 - Balletone = 42 minutes

I love the Firm but never know whether to laugh or cringe at some of their video titles (such as Monday's tape). The one that really got me is "Lie Down and Work Out". They don't call it that anymore, lol!

Hermione69
Member

07-24-2002

Tuesday, March 02, 2004 - 3:58 pm   Edit Post Move Post Delete Post View Post    
Calamity, just the name of the series itself makes me roll my eyes, but it sure does the job!

Well, Denecee is kicking some serious butt! In only 2 weeks, she has logged in over 18 hours! You must be in some kind of shape, Denecee!

Welcome to the chart, Spy!

Mamie hope to see you back when you feel better. Your hours are saved. Resortgirl?? Yoo hoo??

We logged in 39.3 hours last week, which is slightly less than the week before, but we were down two people. Our total to date is 276.6 hours!

Last week's chart
week7

Remember to feel free to report any errors or omissions! You can also backlog hours, if you want. EVERYTHING is saved. :-)

Yankee_in_ca
Member

08-01-2000

Tuesday, March 02, 2004 - 4:18 pm   Edit Post Move Post Delete Post View Post    
Thanks, Hermione -- I did go to my super step class last Tuesday the 24th, so if you could add in 60 on that day, that would be great. I'm pretty sure the only days off I had last week were Sunday and Friday. Thanks!

Denecee
Member

09-05-2002

Tuesday, March 02, 2004 - 5:30 pm   Edit Post Move Post Delete Post View Post    
Well, I am in some kind of shape, but I wouldn't say it's the best. Working out is very relaxing to me. I am impressed with all of you who do the tapes.
Thanks for the chart, Hermione! You're a pal!

Hermione69
Member

07-24-2002

Tuesday, March 02, 2004 - 6:04 pm   Edit Post Move Post Delete Post View Post    
Thanks, Yankee! I will fix it in the morning. I have company coming over soon. That will up our total to over 40 for the week. Whoo hoo!

Tonight- The Firm- 45 minutes.

Denecee
Member

09-05-2002

Wednesday, March 03, 2004 - 12:11 pm   Edit Post Move Post Delete Post View Post    
3/2: walked with friends-45 min., biked-30 min.

Danzdol
Member

04-21-2001

Wednesday, March 03, 2004 - 12:21 pm   Edit Post Move Post Delete Post View Post    
03/02/04 Power Yoga one hour

Hermione69
Member

07-24-2002

Wednesday, March 03, 2004 - 2:52 pm   Edit Post Move Post Delete Post View Post    
Here is the update for Yankee. Sorry it took me so long! :-)

yankee7

That brings our weekly total to 40.3 hours and our yearly total to 277.6 hours!

Mamie316
Member

07-08-2003

Wednesday, March 03, 2004 - 3:01 pm   Edit Post Move Post Delete Post View Post    
I'm back! My doctor says take it slow but my lungs are clear and here I go! I decided to start out a little slower so I walked our city's lake so 20 minutes 1 1/4 mile walk. It was a beautiful day.

Yankee_in_ca
Member

08-01-2000

Wednesday, March 03, 2004 - 5:00 pm   Edit Post Move Post Delete Post View Post    
Thanks, Hermione -- sorry to be a pest, but I find it inspiring to see on the chart!

Glad to have you back, Mamie -- and I hope you're feeling better!

Here are my numbers from yesterday:
3/2 -- 120 minutes (60 minutes Super Step, 60 mins Ultimate Sculpt class)

Mak1
Member

08-12-2002

Wednesday, March 03, 2004 - 6:37 pm   Edit Post Move Post Delete Post View Post    
3/3: 70 minutes treadmill, weights, abs, stretches

Yankee_in_ca
Member

08-01-2000

Wednesday, March 03, 2004 - 7:23 pm   Edit Post Move Post Delete Post View Post    
3/3 -- 60 minutes weights with trainer

Max
Member

08-12-2000

Wednesday, March 03, 2004 - 7:42 pm   Edit Post Move Post Delete Post View Post    
Y'all are doin' great! I never got back in here after my week away to catch up, but I'm still going strong. I'm still seeing my trainer three days a week for an hour each. On those days, I put in an additional 30-45 minutes on the exercise bike. Three other days each week I put in an hour on the bike. I tend to take one day of "rest" to try and recover a bit.

Glad to see so many folks keeping up the routines. :-)

Hermione69
Member

07-24-2002

Wednesday, March 03, 2004 - 8:07 pm   Edit Post Move Post Delete Post View Post    
Yankee, you are so NOT being a pest. Please feel free to tell me whenever you see a mistake. I am mistake-prone. They are gonna happen!

Max, let me know if you want me to start counting your hours again.

Tonight- treadmill- 90 minutes

Hermione69
Member

07-24-2002

Wednesday, March 03, 2004 - 8:08 pm   Edit Post Move Post Delete Post View Post    
Mamie, I'm glad you are better!! Missed you!

Not1worry
Member

07-30-2002

Wednesday, March 03, 2004 - 8:14 pm   Edit Post Move Post Delete Post View Post    
3-3 30 minutes Bodies in Motion

Dahli
Member

11-27-2000

Wednesday, March 03, 2004 - 9:02 pm   Edit Post Move Post Delete Post View Post    
3/2 70 minutes
10 minutes treadmill warmup
20 minutes weight training - Upper body
30 minutes treadmill 3.3 MPH
5 minutes abs
5 minutes stretch

3/3 65 minutes
10 minutes treadmill warmup
20 minutes weight training - lower body w/Bodydome
25 minutes treadmill 3.0 MPH
5 minutes abs
5 minutes stretch

Spygirl
Member

04-23-2001

Wednesday, March 03, 2004 - 10:01 pm   Edit Post Move Post Delete Post View Post    
Since last post - 60 minutes on the elliptical, 40 minutes of pilates, and 60 minutes of stretching, crunches, and free weights.

Denecee
Member

09-05-2002

Thursday, March 04, 2004 - 12:29 pm   Edit Post Move Post Delete Post View Post    
3/3: biked-60 min, elliptical-30 min, weights-20 min. Total= 110 min

Dahli
Member

11-27-2000

Thursday, March 04, 2004 - 3:03 pm   Edit Post Move Post Delete Post View Post    
3/4 70 minutes
10 minutes treadmill warmup
20 minutes weight training - Upper body
30 minutes treadmill 3.5 MPH
5 minutes abs
5 minutes stretch


Resortgirl
Member

09-23-2000

Thursday, March 04, 2004 - 4:20 pm   Edit Post Move Post Delete Post View Post    
Jeez... I forgot to post this week...

3/2~ 30 minutes free weights
3/3~ 30 minutes abs and butt
3/4~ 30 minutes Tae bo


Mak1
Member

08-12-2002

Thursday, March 04, 2004 - 5:49 pm   Edit Post Move Post Delete Post View Post    
3/4: 55 minutes resistance, treadmill, stretches