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Archive through March 25, 2004

The TVClubHouse: Archives: 2004 January - Arpil: The 2004 Workout Thread (ARCHIVES): Archive through March 25, 2004 users admin

Author Message
Resortgirl
Member

09-23-2000

Saturday, March 20, 2004 - 3:45 am   Edit Post Move Post Delete Post View Post    
3/19 The firm 60 minutes

Resortgirl
Member

09-23-2000

Saturday, March 20, 2004 - 6:57 am   Edit Post Move Post Delete Post View Post    
3/20~50 minutes The Firm standing legs
15 minutes abs

Hermione69
Member

07-24-2002

Saturday, March 20, 2004 - 7:59 pm   Edit Post Move Post Delete Post View Post    
Resortgirl, I love the Firm workouts!

Today, 100 minutes, treadmill; 20 minutes weights, abs, stretch. 120 total.

Yankee! Have fun!!

Denecee
Member

09-05-2002

Sunday, March 21, 2004 - 4:20 pm   Edit Post Move Post Delete Post View Post    
I'm back from vacation and I am starting new classes at the YMCA this week. DH has been doing step aeorbics, kick boxing and pump it up classes, so I'm going to join him. Hope everybody is doing great and will try to catch up on all the missed posts.
3/12: 45 min of biking
3/14 to 3/21: 240 min of walking, 60 min skating

Hermione69
Member

07-24-2002

Sunday, March 21, 2004 - 7:25 pm   Edit Post Move Post Delete Post View Post    
Denecee, do you mean 240 min per day or total? If it is per day, that is a heck of a lot of walking, LOL!

Today- The Firm, 45 minutes

Yankee_in_ca
Member

08-01-2000

Sunday, March 21, 2004 - 10:38 pm   Edit Post Move Post Delete Post View Post    
You guys, I'm on the road and no exercise yet... I'm going to try to get a walk or something in tomorrow at least. Hope everyone's doing well.

Dahli
Member

11-27-2000

Monday, March 22, 2004 - 12:19 pm   Edit Post Move Post Delete Post View Post    
3/19 60 minutes
treadmill/pilates

Calamity
Member

10-18-2001

Monday, March 22, 2004 - 2:27 pm   Edit Post Move Post Delete Post View Post    
Last week:

03/14 - Yoga Mind & Body = 45 minutes
03/15 - The Firm: Tri-Trainer - Better Body & Buns = 45 minutes
03/16 - Balletone + Target Specifics - Hips & Thighs = 70 minutes
03/17 - The Firm: Tri-Trainer - All Cardio = 45 minutes
03/18 - Dance to Fitness: Workout 2 + BalletPilates = 72 minutes
03/20- The Firm: Tri-Trainer - All Weights = 45 minutes

Calamity
Member

10-18-2001

Monday, March 22, 2004 - 2:30 pm   Edit Post Move Post Delete Post View Post    
So far this week:

03/21 - Yoga Mind & Body + Gymnastics = 75 minutes
03/22 - The Firm Vol. 3 = 63 minutes

Mamie316
Member

07-08-2003

Monday, March 22, 2004 - 5:46 pm   Edit Post Move Post Delete Post View Post    
I was sick this weekend with some kind of bug. Now, I am telling my body this has to stop now!

3-19 30 minute walk and jog
3-20 30 minutes walk and jog
3-22 30 minutes Yoga walk
10 minutes abs

Denecee
Member

09-05-2002

Monday, March 22, 2004 - 5:51 pm   Edit Post Move Post Delete Post View Post    
Hermione, lol, that is total minutes. Did you know that skating is painful?

Mak1
Member

08-12-2002

Monday, March 22, 2004 - 7:40 pm   Edit Post Move Post Delete Post View Post    
3/22: 70 minutes, treadmill, abs, weights, resistance, stretches

Hermione69
Member

07-24-2002

Tuesday, March 23, 2004 - 6:56 am   Edit Post Move Post Delete Post View Post    
Denecee, skating would be really painful for me because I would fall down a lot!

Yankee, hope your trip is going well! While we are on the subject of trips, I will be leaving at midnight on Wednesday for a school trip to NYC. We're coming back Saturday at midnight. I don't imagine I'll get any "real exercise" in, but I think walking all over the Big Apple will make up for it.

Yesterday- treadmill- 105 minutes. I'm a wee bit sore today. I think it was actually The Firm workout I did Sunday that is responsible. It was one of those that focused on the legs and used the footstool.

Anyway, I'll do the chart sometime today. :-)

Denecee
Member

09-05-2002

Tuesday, March 23, 2004 - 12:19 pm   Edit Post Move Post Delete Post View Post    
3/22: biked-30, walked-30, step class-50, pump it up-40 Total minutes-150



Mak1
Member

08-12-2002

Tuesday, March 23, 2004 - 1:24 pm   Edit Post Move Post Delete Post View Post    
3/23: 50 minutes, treadmill, abs, stretches, stationary bike

Have a great trip, Hermi! I think those teens might keep you running...or at least guessing, lol.

Hermione69
Member

07-24-2002

Tuesday, March 23, 2004 - 4:05 pm   Edit Post Move Post Delete Post View Post    
Last week we worked out 40.6 hours for a TTD of 413.7 hours. We're closing in on 500 hours!

Last week's chart is below. As always, don't be shy about letting me know if you see errors, etc.

week10

Hope everyone is healthy and having a good week.

Resortgirl
Member

09-23-2000

Wednesday, March 24, 2004 - 8:56 am   Edit Post Move Post Delete Post View Post    
3/23~ 45 minutes tae bo
3/24~ 45 minutes The Firm

Hermione, I love the Firm workouts too... I bought the ones I have almost 13 years ago, after my son was born. Unfortunately, I've borrowed alot of them out to friends , but can't remember exactly who... So I ordered a new Firm workout today...FirmŽ Body Sculpting System 2
Featuring the 3-in-1 Sculpting Stick (DVD)

Does anyone here have that one! It looks like a great one. Hope so!

Spygirl
Member

04-23-2001

Wednesday, March 24, 2004 - 9:35 am   Edit Post Move Post Delete Post View Post    
3-23: 20 minutes Pilates; 10 minutes crunches
3-24: 20 minutes elliptical; 15 minutes free weights


Denecee
Member

09-05-2002

Wednesday, March 24, 2004 - 2:39 pm   Edit Post Move Post Delete Post View Post    
3-23: w-90 min, biked- 30 total= 120 minutes

Mak1
Member

08-12-2002

Wednesday, March 24, 2004 - 4:13 pm   Edit Post Move Post Delete Post View Post    
3/23: 110 minutes, walked outside, treadmill, bike, weights, resistance, abs, pushups, stretches

Dahli
Member

11-27-2000

Wednesday, March 24, 2004 - 4:54 pm   Edit Post Move Post Delete Post View Post    
3/22 60 minutes
treadmill - weights

3/23 50 minutes
treadmill

3/24 60 minutes
treadmill -weights

Hermione69
Member

07-24-2002

Wednesday, March 24, 2004 - 7:33 pm   Edit Post Move Post Delete Post View Post    
RG, i don't have the sculpting stick one. let me know how you like it.

i haven't done a thing the last 2 days. i've had errands and stuff to do to get ready for NYC and we leave tonight at midnight. i have to be at the school by 11 p.m.

i am in a new york state of mind!

i'll pick back up next week. you guys have fun! :-)

Yankee_in_ca
Member

08-01-2000

Wednesday, March 24, 2004 - 9:23 pm   Edit Post Move Post Delete Post View Post    
I haven't done anything exercise-wise since Friday. I feel horrible. I'm very very busy so I'm not beating myself up about not working out, but physically I feel horrible.

I've been taking care of my very ill parents (both have had major surgeries recently -- my dad's 2 weeks ago, my mom's just Monday), and trying to work, and stave off inter-family warfare at the same time. I'm completely physically & emotionally exhausted.

But I miss working out, and I keep checking in on this thread! I'm back home Monday, so I should resume everything next week. It's funny how once you get a regular program, you crave it.

Hermione, I hope you have/had a great time in NY!

Dahli
Member

11-27-2000

Thursday, March 25, 2004 - 1:26 pm   Edit Post Move Post Delete Post View Post    
Oh Dear Yankee, I'm sorry to hear that you're going through so much at once
I know that travelling can add a lot of stress and I've found lots of antioxidants -- are an important weapon. There are many antioxidant-rich foods, but berries and citrus fruits seem to be best. In addition, I've learned boosting antioxidant intake by taking 500 mg of vitamin C four times a day and 500 mg of citrus bioflavonoids four times a day for a few weeks before you travel helps too. Once en route, you can cut that dosage in half.

An amino acid you can add to your supplement intake is NAC (N-Acetyl-Cysteine) It is an anti-viral and will help you avoid illnesses, including the flu. I take 500 mg to 600 mg twice a day before and during a trip. It is best taken between meals with a serving of fruit.

Sip green tea whenever you can, while you are busy and enjoy fresh fruits and vegetables, however, keep in mind local fungicide and pesticide issues
Get well soon!!

Dahli
Member

11-27-2000

Thursday, March 25, 2004 - 1:26 pm   Edit Post Move Post Delete Post View Post    
3/25 60 minutes
treadmill & abs