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Archive through February 21, 2004

The TVClubHouse: Archives: 2004 January - Arpil: The 2004 Workout Thread (ARCHIVES): Archive through February 21, 2004 users admin

Author Message
Dahli
Member

11-27-2000

Tuesday, February 17, 2004 - 9:37 pm   Edit Post Move Post Delete Post View Post    
2/16 70 minutes
10 minutes treadmill warmup
20 minutes weight training - lower body
30 minutes treadmill 3.0 MPH
5 minutes abs
5 minutes stretch

2/17 70 minutes
10 minutes treadmill warmup
20 minutes weight training - upper body
30 minutes treadmill 3.0 MPH
5 minutes abs
5 minutes stretch

Hermione69
Member

07-24-2002

Wednesday, February 18, 2004 - 9:41 am   Edit Post Move Post Delete Post View Post    
During Week 5, we logged in 30.1 hours and brought our Total To Date up to 194.3 hours! We clocked in more time last week than Week 4, even with fewer people. Yay us!

Week 5

Hermione69
Member

07-24-2002

Wednesday, February 18, 2004 - 9:43 am   Edit Post Move Post Delete Post View Post    
Denecee, welcome to the thread! Thrilled to have you! You'll show up next week when I do the graph for this week. :-)

Denecee
Member

09-05-2002

Wednesday, February 18, 2004 - 9:59 am   Edit Post Move Post Delete Post View Post    
Thanks Herm!
2/17: biked for 55 min
elliptical(?) 10 min
weight training 30 min
Total for the day = 95 min



Danzdol
Member

04-21-2001

Wednesday, February 18, 2004 - 12:58 pm   Edit Post Move Post Delete Post View Post    
Tuesday 2/17 1 hour Power Yoga

Resortgirl
Member

09-23-2000

Wednesday, February 18, 2004 - 1:14 pm   Edit Post Move Post Delete Post View Post    
2/17 Windsor Pilates 20 minute workout.

Mamie316
Member

07-08-2003

Wednesday, February 18, 2004 - 1:59 pm   Edit Post Move Post Delete Post View Post    
2-18 30 minutes Walk and Jog

Danzdol
Member

04-21-2001

Thursday, February 19, 2004 - 8:42 am   Edit Post Move Post Delete Post View Post    
a very very very tough 6:30am one hour Power Yoga......:-(

it's so hard to wake up to make it to class at that time AND it was 52 this morning (not normal for floridians!)

Yankee_in_ca
Member

08-01-2000

Thursday, February 19, 2004 - 10:48 am   Edit Post Move Post Delete Post View Post    
2/18 -- 60 minutes weights with trainer
-- 75 minutes Power Yoga

Mamie316
Member

07-08-2003

Thursday, February 19, 2004 - 1:28 pm   Edit Post Move Post Delete Post View Post    
2-19 30 minutes Walk and Kickboxing

Resortgirl
Member

09-23-2000

Thursday, February 19, 2004 - 1:43 pm   Edit Post Move Post Delete Post View Post    
2/19~ I want those buns and arms~ 30 minutes

Mak1
Member

08-12-2002

Thursday, February 19, 2004 - 6:01 pm   Edit Post Move Post Delete Post View Post    
2/19: 75 minutes treadmill, abs, weights and resistance

That's what I call dedication, Danzdol. Good for you!

Hermione69
Member

07-24-2002

Thursday, February 19, 2004 - 6:34 pm   Edit Post Move Post Delete Post View Post    
Mornings and I don't compute. I'm impressed, Danzdol.

I worked out today despite a cold that has has been getting steadily worse since Monday. I don't know if that is a sign I am crazy or inspired. I wheezed a little more than usual, but made it through. And I feel better. :-)

Today... The Firm- The Hare, 60 minutes.

Yankee_in_ca
Member

08-01-2000

Thursday, February 19, 2004 - 8:23 pm   Edit Post Move Post Delete Post View Post    
2/19 -- 60 minutes Pilates class

Calamity
Member

10-18-2001

Friday, February 20, 2004 - 11:25 am   Edit Post Move Post Delete Post View Post    
02/18 - The Firm Parts: Tough Aerobic Mix = 48 minutes
02/19 - Dance to Fitness: Workout 2 + Cooldown = 34 minutes
02/20 - The Firm Basics: Sculpting with Weights = 45 minutes

Dahli
Member

11-27-2000

Friday, February 20, 2004 - 11:41 am   Edit Post Move Post Delete Post View Post    
2/18 70 minutes
10 minutes treadmill warmup
20 minutes weight training - lower body
30 minutes treadmill 3.0 MPH
5 minutes abs
5 minutes stretch

2/19 70 minutes
10 minutes treadmill warmup
20 minutes weight training - upper body
30 minutes treadmill 3.3 MPH
5 minutes abs
5 minutes stretch

Denecee
Member

09-05-2002

Friday, February 20, 2004 - 12:37 pm   Edit Post Move Post Delete Post View Post    
2/19: walked 30
biked 25
eliptical 30
weights 10 = total 95 minutes

Dahli
Member

11-27-2000

Friday, February 20, 2004 - 10:24 pm   Edit Post Move Post Delete Post View Post    
2/20 70 minutes
10 minutes treadmill warmup
20 minutes weight training - legs
30 minutes treadmill 3.0 MPH
5 minutes abs
5 minutes stretch

Mak1
Member

08-12-2002

Saturday, February 21, 2004 - 9:57 am   Edit Post Move Post Delete Post View Post    
2/20: 45 minutes walking
2/21: 75 minutes: dreadmill, stairmaster, weights, resistance, abs

Yankee_in_ca
Member

08-01-2000

Saturday, February 21, 2004 - 10:52 am   Edit Post Move Post Delete Post View Post    
2/20 - 45 minutes (30 minutes elliptical trainer, 15 minutes stretch)

Yankee_in_ca
Member

08-01-2000

Saturday, February 21, 2004 - 2:49 pm   Edit Post Move Post Delete Post View Post    
2/21 -- 60 minutes -- Interval Step & Sculpt class

Mamie316
Member

07-08-2003

Saturday, February 21, 2004 - 3:18 pm   Edit Post Move Post Delete Post View Post    
I am in the beginnings of a cold so exercise is out for a few days.

Yankee_in_ca
Member

08-01-2000

Saturday, February 21, 2004 - 3:29 pm   Edit Post Move Post Delete Post View Post    
Mamie -- take care of your cold. (For me, if I work out just a little when I think I'm getting a cold -- even a 15 minute brisk walk or something -- it usually helps me get rid of the cold quicker. But everyone's different, so definitely do whatever works for you! Feel better :-))

Not1worry
Member

07-30-2002

Saturday, February 21, 2004 - 8:04 pm   Edit Post Move Post Delete Post View Post    
I have been slacking off on regular exercise. I have been refinishing and sanding and painting, so hopefully I've burned a few ounces anyway.

2-21 30 minutes Bodies in Motion

Hermione69
Member

07-24-2002

Saturday, February 21, 2004 - 8:48 pm   Edit Post Move Post Delete Post View Post    
Today, treadmill and weight circuit, 90 minutes

I'm still trying to get over my cold and am wondering now if my working out ended up hurting instead of helping. I feel really loopy tonight. :-(