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Archive through April 12, 2004

The TVClubHouse: Archives: 2004 January - Arpil: The 2004 Workout Thread (ARCHIVES): Archive through April 12, 2004 users admin

Author Message
Mak1
Member

08-12-2002

Tuesday, April 06, 2004 - 3:53 pm   Edit Post Move Post Delete Post View Post    
4/6: 110 minutes, new workout routine from my trainer, nearly killed me, may not be able to lift my arms to type tomorrow, back is a little scary, really feeling the burn, may need to make adjustments to this particular routine....treadmill, lower body resistance, upper body resistance and grueling weights (free weights and curved bar), abs, stretches, heat and ice alternating on back, phew!

I vote for counting the raking. That is strenuous!

Yankee_in_ca
Member

08-01-2000

Tuesday, April 06, 2004 - 7:54 pm   Edit Post Move Post Delete Post View Post    
4/6 -- 80 minutes (60 minutes Super Step class, 20 minutes weights)

Resortgirl
Member

09-23-2000

Wednesday, April 07, 2004 - 8:52 am   Edit Post Move Post Delete Post View Post    
4/7~ 60 minutes The Firm workout! Could barely lift my arms above my head today!

Denecee
Member

09-05-2002

Wednesday, April 07, 2004 - 8:53 am   Edit Post Move Post Delete Post View Post    
4/6: walked 45 min, biked 60 min, Total=105 min

Calamity
Member

10-18-2001

Wednesday, April 07, 2004 - 9:52 am   Edit Post Move Post Delete Post View Post    
04/04 - Yoga Mind & Body + Gymnastics = 75 minutes
04/05 - The Firm: Variety - StrongHeart = 58 minutes
04/06 - Balletone = 42 minutes
04/07 - The Firm: Variety - StrongBody = 59 minutes

Oh Resortgirl, a new Firm workout...I'm so jealous! How did it compare to the "classics" (Volumes 1 - 6)?

Dahli: I forgot to mention this last time I posted - thanks for offering to answer some of my questions about supplements. If you don't mind, I'll post a couple later (after I figure out how to word them at least semi-coherently, lol).

I wish I could find an area class that teaches tumbling/gymnastics for adults. I can manage very basic tumbling skills and practice balance routines at home but I want to learn how to do a back walkover, darn it, lol!

P.S. High fives to everyone for doing so great. And thanks to Hermione for the thread - it's really inspired me to stay on track :-) .

Resortgirl
Member

09-23-2000

Wednesday, April 07, 2004 - 10:01 am   Edit Post Move Post Delete Post View Post    
It's awesome Calamity! And a really good value. I got three 60 minute workout dvd's, the fanny lifter and sculpting stick for $59.00
I can tell it's going to be a workout that gives some great results... especially in the butt region!

Hermione69
Member

07-24-2002

Wednesday, April 07, 2004 - 10:30 am   Edit Post Move Post Delete Post View Post    
That's a great deal, RG!

Yankee, I agree, I think if we don't slack off now and then, we're more likely to really burn out.

Calamity, I couldn't tumble to save my life, but I would love to learn to clog dance, LOL!

Yesterday, treadmill, stretch, 110 minutes.

I will get to the chart sooner or later. It is my spring break this week and I am in a rather la-de-dah mellow mood. :-)

Mamie316
Member

07-08-2003

Wednesday, April 07, 2004 - 10:34 am   Edit Post Move Post Delete Post View Post    
I've had spring break here for my daughter and then next week for my daycare kids which means I don't know when I will ever get any me time! I'm going to try though.

4-4 30 minutes walk and jog
4-5 30 minutes walk and jog
4-7 - 30 minutes walk and jog
30 minutes Body Electric

Mak1
Member

08-12-2002

Wednesday, April 07, 2004 - 5:46 pm   Edit Post Move Post Delete Post View Post    
4/7: 40 minute walk, too sore from yesterday to do anything else.

Yankee_in_ca
Member

08-01-2000

Wednesday, April 07, 2004 - 6:35 pm   Edit Post Move Post Delete Post View Post    
4/7 -- 75 minutes (10 minutes warmup on treadmill, 55 minutes weights/resistance with trainer, 10 minutes stretch with trainer)

Dahli
Member

11-27-2000

Wednesday, April 07, 2004 - 9:19 pm   Edit Post Move Post Delete Post View Post    
4/7 60 minutes
40 min treadmill
20 min weights

Resortgirl
Member

09-23-2000

Thursday, April 08, 2004 - 8:03 am   Edit Post Move Post Delete Post View Post    
4/8~ 60 minutes The Firm (3rd dvd in the series) WOWSA!! These are kicking my butt!!! YAY~

Denecee
Member

09-05-2002

Thursday, April 08, 2004 - 8:45 am   Edit Post Move Post Delete Post View Post    
You go Resortgirl!
4/7: walked 45 min, biked-30, Total= 75 minutes

Mamie316
Member

07-08-2003

Thursday, April 08, 2004 - 1:09 pm   Edit Post Move Post Delete Post View Post    
4-8 30 minutes Body Electric
30 minutes Walk and Jog

Mak1
Member

08-12-2002

Thursday, April 08, 2004 - 2:19 pm   Edit Post Move Post Delete Post View Post    
4/8: 50 minutes, walk, abs, stretches

Yankee_in_ca
Member

08-01-2000

Thursday, April 08, 2004 - 6:25 pm   Edit Post Move Post Delete Post View Post    
4/8 -- 60 minutes Spinning class.

Denecee
Member

09-05-2002

Friday, April 09, 2004 - 11:44 am   Edit Post Move Post Delete Post View Post    
4/8: walked-45 min, biked- 60 min

Resortgirl
Member

09-23-2000

Friday, April 09, 2004 - 2:20 pm   Edit Post Move Post Delete Post View Post    
You are a workout mama denecee!!! Yay for YOU!

Mak1
Member

08-12-2002

Friday, April 09, 2004 - 3:55 pm   Edit Post Move Post Delete Post View Post    
4/9: 105 minutes, walk, resistance, weights, abs, stretches

Hermione69
Member

07-24-2002

Saturday, April 10, 2004 - 9:31 am   Edit Post Move Post Delete Post View Post    
hi guys, i am so sorry i never did the chart. i'm on spring break and just have been wafting around. i'm currently out of town and, at this point, think i will just do the last two weeks in one chart on monday. is that cool with you guys?

anyway, i did 80 minutes treadmill/weights on wednesday, but haven't done anything since. i vow to do the taebo tape before the end of the day today, so help me god!

catch ya'll later. :-)

Mak1
Member

08-12-2002

Saturday, April 10, 2004 - 2:49 pm   Edit Post Move Post Delete Post View Post    
Hermi, enjoy your spring break! The charts are fun to see but not necessary every week, anyway. Have a great weekend, everyone.:-)

Hermione69
Member

07-24-2002

Sunday, April 11, 2004 - 5:15 am   Edit Post Move Post Delete Post View Post    
Well this totally blows. Guess what I did sometime yesterday afternoon? I pulled my lower back out. I'm not entirely sure how it happened. I think I just slept on it wrong when I took a midafternoon nap. By evening yesterday, I was in a lot of pain. This morning it is better, but as I type, I am sitting on my couch with one of those microwavable heating pads wrapped around it.

That's life, huh? I'm going to have to take it easy today and see how it is feeling tomorrow. This happens to me every once in awhile. *SIGH* I'm bummed! Oh well.

Hope everyone else is well and enjoying the weekend. HAPPY EASTER!

Calamity
Member

10-18-2001

Monday, April 12, 2004 - 10:52 am   Edit Post Move Post Delete Post View Post    
Rest of last week for me:

04/07 - The Firm: Variety - StrongBody = 58 minutes (Correcting time)
04/09 - The Firm: Variety - StrongHeart = 58 minutes

Resortgirl: Glad you're enjoying the new Firm set. It sounds great!

Hermione: Hope your back feels better soon!

Yankee_in_ca
Member

08-01-2000

Monday, April 12, 2004 - 11:14 am   Edit Post Move Post Delete Post View Post    
Oh, no, Hermione -- has the pain subsided more? I know that sometimes if I sleep on my back or neck funny, it lasts a day or two, but then goes away. Maybe some stretches would help...? In any case, I hope you're feeling better!

Forgot to post for Saturday 4/10: 60 minutes Int. Pilates class.

I spent a lot of time this weekend gardening on my deck, so did lots of deep knee bends, squats, heavy lifting, etc! But I can't count those minutes, so... :-)

Denecee
Member

09-05-2002

Monday, April 12, 2004 - 11:15 am   Edit Post Move Post Delete Post View Post    
4-9: 60 min of walking & biking
4-10: 45 min of walking
4-11: 45 min of walking