Archive through January 28, 2003
TV ClubHouse: Archives: 2003 January:
Who wants to quit smoking with me? (ARCHIVE):
Archive through January 28, 2003
Dahli | Thursday, January 23, 2003 - 06:24 pm    
Wow Tabby, thanks for that,I enjoyed reading how you think of your self
differently, that's so true and you make a lot of very good points Congratulations on getting healthy! |
Juju2bigdog | Thursday, January 23, 2003 - 07:15 pm     You made me smile, Tabbyking. Lots of oh so true stuff in there. |
Tabbyking | Thursday, January 23, 2003 - 09:07 pm     thanks, guys! now,
i am on to losing another 40 pounds and i will be as good as i can be...i
should have done this years ago! it took a pre-diabetic scare to make me
really sit up and pay attention. i have lost 10 pounds in a month from cutting
out potatoes, rice and bread. that's it as far as cutting foods. i also
use the treadmill, but i have for a long time, just to not add any weight.
i am determined this time to keep going until i lose all i need to. and
hearing that delightful nell carter passed away, most likely from being overweight
and diabetic, makes me even more sure i can do it! i should be about 125
by my 49th bd in august. wish me luck!! if it's easier for me to say
it's in remembrance of someone else, i'll go that way--but i am determined,
'whatever' (to steal a line from the idiot heidi-ho! lol). i did 75 minutes
on the 'dreadmill' today. phew! just keep on keepin' on... the only
hard part right now is that a lot of what is good for preventing diabetes
is not what i need while i am on coumadin for my blood clot. foods high in
vitamin K affect my levels... i think i am living on tuna, and pudding made
from fat-free, sugar-free vanilla pudding mixed with canned pumpkin! oh
yeah, and merlot! lol |
Llkoolaid | Friday, January 24, 2003 - 10:29 am    
Wow, Tabby you are doing great. It is too bad you missed our thread, it
started mid October last year about the same time you quit smoking. You and
I quit at the same time, I was lucky enough to have the support of people
like Juju and Dahli on here to help me through. Get the book everybody,
just what will we call you Dahli, you are definatly the leader of our "cult".
Like you Tabby I want to lose weight but I was afraid that if I tried I might
start smoking again. The message I got from that book took that fear away
and I am ordering his weight loss book. His method of achieving your goal
seems to be right on the money. It is just like a light goes on, I hope the
weight loss one is as good. I will let you all know if it is. |
Llkoolaid | Friday, January 24, 2003 - 10:32 am    
Who are all the people that are trying to quit now, using this thread. I
would like to keep track of who quit using our thread and how everyone is
doing. I also want to encourage everybody that is trying and I don't want
to miss anybody which I know I do. |
Tashakinz | Friday, January 24, 2003 - 11:18 am    
Today is day 13. Doing a little better with flash/sudden cravings each
day. (only thinking about them two dozen times a day instead of six dozen
lol) I definitely recommend a doctor's help though, I feel ever so much better
with the meds. lol I was even able to put down the crochet hook
and pick up a book yesterday. I've been avoiding reading because that was
a big "cuddle in with a good book and a pack of smokes" activity. Still
avoiding the home computer 99 percent of the time as well. That's going
to be my next test of will. I have to reprogram myself sometime... For
those of you quitting menthol style smokes - keep a few Halls or other mentholated
cough drops on hand. I find they really help. Tabby - have you
checked out the Atkins diet? It's great, and sounds similar to what you're
already doing. Tomorrow morning is my moment of truth with the scale. I've
been sticking to my diet religiously, but the metabolism does drop to nothing
when one quits...I'm hoping it won't be too much of a change. |
Dahli | Friday, January 24, 2003 - 11:29 am    
LOL Koolaid!!! You know what this whole smoking scam reminds me of more
than anything?? That old story about the Emperor's new clothes... The
whole village walked around believing one thing when in fact the guy was
buck nekkid....it took some little kid to point and say 'hey he's got no
clothes!!' Then one by one everyone could 'see' the truth.... (amen) I
chuckled at your remark cuz THAT's who I feel like but since I can't remember
his name, I'll just keep pointing at them and saying Hey! they're foolin'
ya.... |
Lumbele | Friday, January 24, 2003 - 11:36 am    
Llkoolaid, I lost track too of who is still headed for smoke-free life,
and who has just quit. I fall into the headed-for-category. Reading Carr's
book whenever I can sneak in a chapter or 2. |
Tabbyking | Friday, January 24, 2003 - 12:32 pm     our doctor's office (at kaiser) has a booklet called, "Getting Ready to Get Ready to Quit Smoking" lol i
did try the straight 'atkins diet' a few years ago when it was really hot
and heavy and everyone at the hospital was on it...unfortunately, for me,
my cholesterol went sky high real quick on cold cuts and cheeses! (it went
up about 50 points in 3 or 4 weeks!!) so this time, i am modifying it some
and eating carbs that deliver sugar slowly to your system, etc....which means
making pudding from canned pumpkin and skipping the snickers bars......sigh...
oh another great thing about not smoking, is my hdl, the 'good cholesterol',
went from 33 to 42 in less than 2 months. my doctor was amazed that it increased
so fast just from quitting smoking and exercising for 20 minutes a day! |
Fruitbat | Saturday, January 25, 2003 - 05:35 am    
Checking in.....I ordered the book and just got notification that it is
on it's way from England. jeeeeeze! They will receive it within 24 days
then ship it to me. That is much longer than I had hoped but I do want to
have it before I quit. |
Dahli | Saturday, January 25, 2003 - 02:34 pm    
Holy Buckets Fruitbat! What's up with that!?? I can send you my copy quicker
than that, and what about ordering from Chapters in Canada?? Wasn't that
an option on line?? That's too long! |
Juju2bigdog | Saturday, January 25, 2003 - 08:13 pm     Dang, Fruitbat. Can you cancel? Then you can re-order it from Canada. I posted the link up above. |
Tashakinz | Sunday, January 26, 2003 - 01:07 pm    
Tabby: LOL - you're supposed to avoid deli meats in favor of real (i.e.,
natural) meat on Atkins. Avoid processed foods as much as possible. They're
a source of trans-fats which are far more unhealthy than natural fats =
) It's day 15. Couple of strong cravings this morning, and fighting
the urge to snack more. Gained a pound this week. =( I know it's the change
in my metabolism - but it's still depressing. How's everyone else doing?? |
Llkoolaid | Sunday, January 26, 2003 - 03:56 pm    
Tashakinz, the cravings will get weaker and further apart. You are doing
so well, isn't it amazing how fast the days go by. You have been a non-smoker
for over 2 weeks and in less than that you can say you have quit for over
a month. I think the nicotine should be just about out of your system by
now. Drink lots of water, it fills you up, is good for you and will help
if you are worried about a few pounds. Just think of it as your body getting
healthy because you stopped poisoning yourself. Go back and read your first
entries in this thread and compare how you feel now with how you felt then.
See how far you have come. You know when you have it licked, your
attitude changes and instead of needing encouragement you will be wanting
to give it out to new quitters. I know you can do this, you have
just gone through the toughest period, you may have other days that you think
you want a cigarette but they get easier and easier to get through. If you
get a chance , read Allan Carr's book, even though I have quit for over a
year, I just read the book and it took away the fear that I would start back.
What a relief to know that I won't ever have to pay through the nose to suck
that poison into my lungs just because I had been duped to think it was something
I couldn't do without. It boggles my mind that I ever did it. |
Llkoolaid | Sunday, January 26, 2003 - 04:05 pm     
ONE FOR EACH DAY TASHAKINZ |
Fruitbat | Sunday, January 26, 2003 - 04:48 pm    
Juju, the timing may be perfect. It will, I have to think that is the case.
I do not want to quit on vacation and it should be coming soon after I get
home. Geting my ducks in a row is crucial. I will take the time. I have had too many false starts. This is it and I will go for it. |
Juju2bigdog | Sunday, January 26, 2003 - 04:55 pm    
I have total confidence in you, Fruitbat. You know, I am wondering if the
one you ordered might be the full kit with the videotapes. When I was looking
for it for you, I came across a rather expensive one that was a whole kit.
Of course, if it is coming from UK, if you get the tapes, they will be in
the wrong format. LOL. Maybe you can put the tapes up for sale on ebay. |
Llkoolaid | Monday, January 27, 2003 - 06:05 am    
Fruitbat, I think you are doing the exactly right thing. You have decided
to quit, you have set a date, you have gotten all the help lined up and are
ready for it. Don't stress about it, enjoy your vacation and then read your
book, I can't wait to hear from you when you do. My brother read
the book last week and hasn't had a cigarette since and the last time I was
talking to him he said he is amazed at how easy it is. He is not having one
craving, he is not moody, he says it is like he has never smoked before.
He has absolutely no desire to smoke. As some of you know, I tried to get
my mother to quit when I did but she didn't. She says that she might read
the book. She is watching how easy my brother is having it and I think her
interest is peaked. My mother is a person that can't be pushed so this has
to be her decision. I am keeping my fingers crossed. |
Dahli | Monday, January 27, 2003 - 07:30 am    
Good Luck with your mom LL, my mom WON'T read it, even after seeing how
easy it was for my sister, hubby and me. She's scared and doesn't know it.
Have a good holiday Ms. Bat and don't sweat it, like LL said - it's all gonna be fine. |
Denecee | Monday, January 27, 2003 - 01:51 pm     Still not smoking |
Juju2bigdog | Monday, January 27, 2003 - 06:49 pm     Good going, Denecee! Yay!!! |
Dahli | Monday, January 27, 2003 - 07:04 pm     You GO girl - you non smoker you! |
Fruitbat | Tuesday, January 28, 2003 - 04:37 am     I got the book yesterday! I will read it on vacation and gear up for my return home. |
Juju2bigdog | Tuesday, January 28, 2003 - 05:43 am     Cool, Fruitbat! |
Dahli | Tuesday, January 28, 2003 - 06:58 am     Wow - that was a fast 24 days! |
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