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Archive through June 12, 2008

Reality TVClubHouse Discussions: General Discussions ARCHIVES: July 2008 - Sept 2008: Community Corner: Health Center: The 2008 Workout Thread... : Archive through June 12, 2008 users admin

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Pamy
Member

01-02-2002

Tuesday, June 03, 2008 - 7:37 pm   Edit Post Move Post Delete Post View Post Send Pamy a private message Print Post    
45 min deep water aerobic class...I am gonna be hurting tomarrow....

pamy 1309
group 10670

Jewels
Member

09-23-2000

Tuesday, June 03, 2008 - 7:56 pm   Edit Post Move Post Delete Post View Post Send Jewels a private message Print Post    
Pamy, you're AWESOME! I don't know if I could do water aerobics, I would probably sink from exhaustion.

(((Hermie)))

I'm still hitting the gym every Monday, Wednesday and Friday. Even went on my birthday even though it was a holiday and didn't have to get up to take the kids to school!

Can't remember exactly what I have done since I last posted so I am just saying 1 hour for each day since that is at least how long I am there.

5/21: 60 min.
5/23: 60 min.
5/26: 60 min.
5/28: 60 min.
5/30: 60 min.
6/2: 60 min.
Total: 360

TF08: 3005
GT08: 11030


Pamy
Member

01-02-2002

Tuesday, June 03, 2008 - 9:19 pm   Edit Post Move Post Delete Post View Post Send Pamy a private message Print Post    
Jewels, you could do it! it is way easier in the water :-) You are doing awesome!!

Jewels
Member

09-23-2000

Wednesday, June 04, 2008 - 7:25 am   Edit Post Move Post Delete Post View Post Send Jewels a private message Print Post    
I've thought about doing it while my kids are taking swimming lessons, they usually have classes going on at the same time. Maybe I'll look into it when they start again in a few weeks.

Today:
Warm up (15 minutes)
Weights (20 minutes)
Treadmill intervals (35 minutes)
Total: 70 minutes

TF08: 3075
GT08: 11100


Calamity
Member

10-18-2001

Friday, June 06, 2008 - 2:24 pm   Edit Post Move Post Delete Post View Post Send Calamity a private message Print Post    
Oh boy, I need to update my times. I'll probably goof the math if I try to do it fast now though so it'll have to wait.

Have a great weekend, everyone. Stay cool!

Pamy
Member

01-02-2002

Friday, June 06, 2008 - 3:36 pm   Edit Post Move Post Delete Post View Post Send Pamy a private message Print Post    
Jewels, a few moms in my class do that. Kids with coach on one side and moms in the aerobics class.

Thurs 1 hr water aerobics
Fri 1 hr of kick my ass water aerobics! ( I wish this teacher taught at nite! I am dying this afternoon, he gave awesome class! He is Dylan's bowflex circuit trainer)

pamy 1429
group 11220

Pamy
Member

01-02-2002

Sunday, June 08, 2008 - 4:17 pm   Edit Post Move Post Delete Post View Post Send Pamy a private message Print Post    
I am wondering if I should just post weekly here, seems like most of ya do.

today 1 hr water exercises and 30 min of hanging in the water and gossiping with my new old lady friends! Let me tell ya, you want to feel young?, hang with older ppl!!!! :-) no offense to them cuz they are awesome! It is just so funny to me the politics and gossip at a Y.

Hermione69
Member

07-24-2002

Monday, June 09, 2008 - 6:35 am   Edit Post Move Post Delete Post View Post Send Hermione69 a private message Print Post    
No, Pamy, stay! I'm back, I swear I am back! Post here as much as you want. I really miss the chatter in this thread. I was in a sort of self-imposed time-out from the boards for a couple of weeks, lol.

I've continued to walk, but I haven't been keeping track.

I was joking with Mamie and Vacanick last night that today is the perfect day for me to start fresh because it is June 9 - 6/09 - 6/9 - 69! Hey, it's my birth year, people!

Seriously, my goal today is to do 45 minutes on the treadmill and to eat healthily.

I'll see you later in the day. Promise!

Lumbele
Moderator

07-12-2002

Monday, June 09, 2008 - 7:04 am   Edit Post Move Post Delete Post View Post Send Lumbele a private message Print Post    
No, Pamy, post daily, please!!!!!!!!!! I am still hoping that that damn cheerful attitude of yours while doing the unpleasant (exercise and quitting the cigs) will eventually rub off on me. Well, a gal can hope, can't she?

Yankee_in_ca
Member

08-01-2000

Monday, June 09, 2008 - 9:46 am   Edit Post Move Post Delete Post View Post Send Yankee_in_ca a private message Print Post    
I'LL BE BACK! Once my in-laws leave town, that is. Sigh.

Hermione69
Member

07-24-2002

Monday, June 09, 2008 - 10:00 am   Edit Post Move Post Delete Post View Post Send Hermione69 a private message Print Post    
Oh dear! How long are they here for?

It's so good to see you stick your head in, Yankee! :-)

Calamity
Member

10-18-2001

Monday, June 09, 2008 - 3:06 pm   Edit Post Move Post Delete Post View Post Send Calamity a private message Print Post    
I really don't want to think about how hot it's going to be during my workout tonight. Better have an extra big glass of water with me!

Yankee_in_ca
Member

08-01-2000

Monday, June 09, 2008 - 4:02 pm   Edit Post Move Post Delete Post View Post Send Yankee_in_ca a private message Print Post    
Hermie, A. Whole. Freakin. Week.

Oh the stories I could tell already.

I PROMISE I'll be back to the gym by next week!!!

Hermione69
Member

07-24-2002

Monday, June 09, 2008 - 4:18 pm   Edit Post Move Post Delete Post View Post Send Hermione69 a private message Print Post    
Ack! Too long! Too long! Good luck, Yankee!

Calamity it is crazy hot here, too. Over 100!

Tonight - hill workout, treadmill, 45 minutes

(Oh, and I won a Wii Fit today on eBay and it has strength training so I will finally get to doing that!)

TF08 = 935 minutes

GT08 = 11,265 minutes


Hermione69
Member

07-24-2002

Monday, June 09, 2008 - 4:24 pm   Edit Post Move Post Delete Post View Post Send Hermione69 a private message Print Post    
See Pamy! You brought the chatter back!

A friend of mine at work dropped a lot of weight this year both through dietary changes and by training for a triathlon. He's still on the heavy side, but he didn't let that stop him and he did his first one this past weekend. He's really inspired me. I'm gonna sign up for the adult swim times at the pool and may look for a used bike I can keep at my sister's and ride in her neighborhood.

Pamy
Member

01-02-2002

Monday, June 09, 2008 - 7:48 pm   Edit Post Move Post Delete Post View Post Send Pamy a private message Print Post    
Hermie YAH!! for the WII fit!!!! I am thinking that would be a good dads day gift for Bill! wink wink!! but guess they are hard to find right now.

Booo Yankee inlaws!!!

Lum, I used to hate exercise but I am loving these pool aerobic/exercises!!! Do it!!! Its fun to lose weight and get into shape. Everyone is going to be so jealous of our hot bods!! :-)

water aerobics (next week will be 2 mo of doing these!! YAH me!)

pamy 1549
group 11340

Pamy
Member

01-02-2002

Tuesday, June 10, 2008 - 7:40 pm   Edit Post Move Post Delete Post View Post Send Pamy a private message Print Post    
1 hr in the pool movin and a groovin!

pamy 1609
group 11400

Holly
Member

07-22-2001

Tuesday, June 10, 2008 - 7:47 pm   Edit Post Move Post Delete Post View Post Send Holly a private message Print Post    
What does the 1609 refer to, Pamy? I know it can't be miles (can it?) coz you only started about a month ago, right?

Pamy
Member

01-02-2002

Tuesday, June 10, 2008 - 9:07 pm   Edit Post Move Post Delete Post View Post Send Pamy a private message Print Post    
LOL you are right and it cant be hours either.... it's minutes!!!

as of 6/21/08 it will be 2 whole freakin months! :-)

Teachmichigan
Member

07-22-2001

Tuesday, June 10, 2008 - 11:20 pm   Edit Post Move Post Delete Post View Post Send Teachmichigan a private message Print Post    
Yay! School's out and I'm working out again.

Today: 40 minutes Aeropilates
20 minutes rebounder

My total: 315 (crap - had to go way back to find it!)
Group total: 11,460

Pamy
Member

01-02-2002

Wednesday, June 11, 2008 - 7:41 pm   Edit Post Move Post Delete Post View Post Send Pamy a private message Print Post    
YAH Teach!!!

Pamy 1 hr water

pamy 1669
group 11460

Teachmichigan
Member

07-22-2001

Wednesday, June 11, 2008 - 8:04 pm   Edit Post Move Post Delete Post View Post Send Teachmichigan a private message Print Post    
Today: 20 minutes Winsor Pilates (and WOW - do my abs still hurt from yesterday!)

Teach: 335
Group: 11540 (wouldn't your group total be 11520 Pamy? -- and thanks. :-))

Geri
Member

07-08-2003

Wednesday, June 11, 2008 - 8:17 pm   Edit Post Move Post Delete Post View Post Send Geri a private message Print Post    
Hey Pamy, what are your water aerobics like? I play in the pool, jogging in place with styrofoam weights that I push down into the water with my arms and an assortment of other arm movements. It is a lot of fun.

A friend recommended a trainer who figures out a water aerobics workout for you and then you do it on your own. She is coming on Friday.

I have been going to curves for several years. Now that I need to lose weight and can exercise more vigorously, I am finding that it isn't really doing a thing for me. I think I am going to quit that and stick with the pool until the water gets too cold. Then I will find something else to do.

I got my mitch gaylord 2# ball and dvd. Since I have been playing in the pool, I hadn't tried it but today it was thundering so rather than chance getting hit by lightning, I stuck the dvd in the player and tried the 10 minute workout. I can see where it would help if I hadn't pulled a rib muscle and only worked out partway. This could end up being a fun alternative on rainy days.

Once I get into a routine, I'll keep track and try to add to the group totals.

Pamy
Member

01-02-2002

Wednesday, June 11, 2008 - 8:56 pm   Edit Post Move Post Delete Post View Post Send Pamy a private message Print Post    
Geri,there are 3 types of classes I take then on wkeneds I do my own thing using all stuff from each class.

basically most anything you can do in aerobic class we do in water...we use weights (due to my fibro I cant use them the whole class yet, hurts too much) main thing I use for deep end aerobics in noodle....I am all over that thing!! I also use that as a weight for pushups etc.

For the cool down I do lots of hanging in deep end, it is great for back stretching.

Teach, yes! thx for correcting :-)

Hermione69
Member

07-24-2002

Thursday, June 12, 2008 - 5:49 am   Edit Post Move Post Delete Post View Post Send Hermione69 a private message Print Post    
Yay Teach!

Pamy, you are rocking the exercise! Has your sex life gotten even better with your increased flexibility and stamina?? Hahahhaah! I couldn't resist!

Tonight - hill workout, treadmill, 45 minutes

(The hill workout is kicking my sorry butt. Boy, have I let myself get out of shape.)

TF08 = 980 minutes

GT08 = 11,585 minutes