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Wargod
Moderator
07-16-2001
| Friday, November 30, 2007 - 10:05 pm
Not near menopause yet, but I'm with Juju! I've been taking calcium for years and still don't sleep more than 4-5 hours a night. Need to change my schedule on that!
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Beekindpleez
Member
07-18-2006
| Friday, November 30, 2007 - 10:12 pm
I'll try it, Tex...though I've gotten quite used to my late night prowlings. Occasionally DH wakes up and prowls with me for a bit. But it's really quite still and peaceful. Outside of the bags under my eyes, it's not entirely unpleasant. lol
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Texannie
Member
07-16-2001
| Saturday, December 01, 2007 - 5:45 am
it's why they suggest a glass of warm milk at bedtime! all i know is that before my hysterectomy, i had peri and insomnia so bad for years that i only slept maybe 3 hours a night. when i went in for my 12 weeks post op visit, i mentioned that i wasn't sleeping and hadn't been for years. she told me to take my dose of calcium at bedtime. i did and it works! i sleep at least 7 hours a night.
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Juju2bigdog
Member
10-27-2000
| Saturday, December 01, 2007 - 7:47 am
Well, I'll be dipped!!! I never even heard of that before. Now, the only thing is I thought I read somewhere that your body can only absorb about 500 Mg at a time and the rest is wasted. I guess one of us should research that one. I have been taking 600 at breakfast and 600 at lunch.
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Texannie
Member
07-16-2001
| Saturday, December 01, 2007 - 7:59 am
i had heard that too, but figured if it's working, don't mess with it! LOL lots of times i will take 500 mg midday. i don't take it in the am cause of my thyriod meds. maybe try lunch and bedtime
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Juju2bigdog
Member
10-27-2000
| Saturday, December 01, 2007 - 8:48 am
Okay, I found it on this page: http://cals.arizona.edu/pubs/health/az1296.html Maybe I will go to breakfast and bedtime.
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Lumbele
Member
07-12-2002
| Saturday, December 01, 2007 - 9:02 am
I've been taking 600 mg Calcium at noon and bedtime (because I can't take it in the morning together with th thyroid meds). And here I thought I was falling asleep quickly because I was tired.LOL BTW, my doctor told me that in order for Calcium to be fully absorbed, one also needs 1,000 mg of Vitamin D a day. A study apparently also showed that taking the Vit D has helped fight off cancer in women. Just in case some of you didn't realise that either. It sure was news to me.
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Juju2bigdog
Member
10-27-2000
| Saturday, December 01, 2007 - 1:24 pm
My calcium pills come with the Vitamin D combined in the same pill. I get mine at Costco, which probably means Kirkland brand. On that link I posted above, it also talks about vitamin D and calcium, as well as a whole bunch of other calcium info.
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Colordeagua
Member
10-25-2003
| Monday, December 03, 2007 - 8:10 am
Just heard about this on the radio -- hot flash clinical study. Never paid much attention to clinical studies until I was diagnosed with DCIS. Now I may at least check them out. There's one I would probably have liked to join, but I was not eligible.
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Crzndeb
Member
07-26-2004
| Wednesday, December 05, 2007 - 1:38 pm
I take a liquid calcium....One capful has 1,000 mg Calcium, 500 mg Magnesium and 400 IU of Vit D3...I have been a slacker taking it, though. I need to get back on routine. I haven't been sleeping well. Haven't had a period in 2 years, but still get the hot flashes. Too bad it's just me and the dog...he doesn't really appreciate my stripping routine.
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Juju2bigdog
Member
10-27-2000
| Wednesday, December 05, 2007 - 9:28 pm
LOL, Crzndeb!!!
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Crzndeb
Member
07-26-2004
| Thursday, December 06, 2007 - 8:03 am
I signed up for the Clinical study. The clinic is only 10 miles away, so I'll let you all know when they contact me.
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Texannie
Member
07-16-2001
| Sunday, December 09, 2007 - 8:42 am
well, i couldn't do it. the hot flashes were awful but liveable. the night sweats that woke me up at 4 am were hard. my heart felt like it was pounding out of my chest, my muscles felt like i had just finished pumping about 100 lbs of weight. i slapped a patch on last night!
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Juju2bigdog
Member
10-27-2000
| Sunday, December 09, 2007 - 11:52 am
I hear ya, Texannie. I didn't even let it get to that level of pain before I went back to meds.
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Texannie
Member
07-16-2001
| Sunday, December 09, 2007 - 4:55 pm
i was doing ok and then it seem like it was all the sudden that i went down hill!!
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Meme9
Member
07-30-2001
| Sunday, December 09, 2007 - 9:44 pm
Something that might help some. When you feel the hot flashes start the wave, take a moment to close your eyes, breathe deeply and slowly(in the nose, out the mouth), shake off the stress. I know it sounds odd, but it helped me to do the minny pause thingy(LOL) without hormones. Once I made the connection between the emotional stresses to the hot flashes it made it so much easier to manage.
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Texannie
Member
07-16-2001
| Monday, December 10, 2007 - 6:41 am
I am sound asleep when most of them happen! The daytime ones aren't that bad. I don't think for me there is an emotion connection, they happen at too random of times. Besides, they were the least of the problems.
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Meme9
Member
07-30-2001
| Monday, December 10, 2007 - 8:30 am
Yeah, I know, I thought mine your random too, at least until I started paying very close attention. Sometimes the stress, I didn't notice until the flash. Well, it's heck to go through, and if you can find anything that helps and works...use it.
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Texannie
Member
07-16-2001
| Monday, December 10, 2007 - 10:08 am
that's just too depressing to consider that i am stressing in my sleep! LOL
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Crzndeb
Member
07-26-2004
| Friday, December 21, 2007 - 2:18 pm
I started the clinical study this week and so far I am just keeping a diary of the hot flashes..I go back on Jan 10th. That's when they do the big stuff...Pap, TVU (Transvaginal ultrasound), Endometrial Biopsy and Blood/Urine Samples. I won't be assigned medication until visit 3 and it will be random. I am supposed to rate my flashes as mild, moderate or severe...none are mild and I am a bit sporatic...the day counts from when I get up in the morning, until I get up the next morning. Tues was 9, Wed. was 4 and yesterday was 8. It's all very interesting and very detailed. I'll be back as I progress thru the 18 weeks
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Juju2bigdog
Member
10-27-2000
| Friday, December 21, 2007 - 8:37 pm
I am glad they are finally doing studies on these things in the TWENTY-FIRST century. When I started researching this stuff in the late 20th century I was just astounded that there was so little information, when women have been going through menopause forever (or perhaps not; perhaps in earlier centuries they died before reaching menopause). At the time it struck me that perhaps the reason was that it did not happen to men and therefore it was not particularly important.
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Yesitsme
Member
08-24-2004
| Friday, January 18, 2008 - 6:34 pm
OK, need to see if I am crazy here. I am in that peri-stage and have noticed quite a few changes in myself like hormonal migraines. On Christmas Day I all of a sudden developed lower back pain. I treated with a heating pad, but didn't get rid of it. The pain in the next few weeks was weird...it almost seemed to jump around. Then a couple of weeks ago I woke up with back spasms. Went to a chiropractor for the first time, and between that and muscle relaxers got the back spasms to stop, but the pain continued. The pain itself and its location would shift a bit. Then early this week I started my period (first one since October) and the back pain goes away completely. Now I am totally fine with no residual pain. So, was it coincidence or could they be related? Anyone else experience it and if so, did you find anything that treated or, even better, prevented it?
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Beekindpleez
Member
07-18-2006
| Friday, January 18, 2008 - 8:06 pm
I've experienced similar things, Yes. Before I completely stopped, I also went for periods of months without, then experienced all sorts of weird pain in weird places, then, bam, got another period. It's been over a year since I have had one now, so while I have to attack chin hair every day, I no longer experience such very odd pains. And the up and down of emotions seems to have evened out, too. (which pleases DH) Overall, I'm enjoying the post stage quite a bit expecially when compared to how odd and unpredictable the peri stage was.
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Juju2bigdog
Member
10-27-2000
| Saturday, January 19, 2008 - 1:42 pm
Negative here, Yesitsme.
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Yesitsme
Member
08-24-2004
| Monday, January 21, 2008 - 3:54 pm
Thanks you guys. I will ask my nurse practitioner at my physical in March. And I will keep an eye on things until then. I'm actually thrilled to skip periods. I was having two a month for a while and that was miserable!
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