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Archive through April 25, 2006

The TVClubHouse: General Discussions ARCHIVES: Oct. 2007 ~ Dec. 2007: Health Center: The 2005-2007 Workout Thread: Archive through April 25, 2006 users admin

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Seamonkey
Moderator

09-07-2000

Friday, March 31, 2006 - 6:56 pm   Edit Post Move Post Delete Post View Post Send Seamonkey a private message Print Post    
Yesterday.. I was a total slug.. perhaps a banana slug.

Today.. closer to p

03/31:
45 minutes Curves workout
15 minutes walking

TF06 = 4,395 minutes (73 hours 15 minutes)
TTD = 22,628 minutes (393 hours 40 minutes)
GTTD = 58, 023 minutes


Nickovtyme
Member

07-29-2004

Tuesday, April 04, 2006 - 7:01 pm   Edit Post Move Post Delete Post View Post Send Nickovtyme a private message Print Post    
4/3 - Cardio: 60 minutes; Treadmill: 35 minutes
4/4 - Cardio: 30 minutes; Treadmill: 30 minutes

TTD/TF06 = 3,375 minutes

GTTD = 58,178 minutes

Nickovtyme
Member

07-29-2004

Wednesday, April 05, 2006 - 7:25 pm   Edit Post Move Post Delete Post View Post Send Nickovtyme a private message Print Post    
4/5 - Treadmill: 50 minutes

TTD/TF06 = 3,425 minutes

GTTD = 58,228 minutes

Nickovtyme
Member

07-29-2004

Friday, April 07, 2006 - 6:30 pm   Edit Post Move Post Delete Post View Post Send Nickovtyme a private message Print Post    
4/6 - Cardio Bootcamp: 30 minutes; Treamill: 40 minutes.

4/7 - Cardio bootcamp: 30 minutes; treadmill: 30 minutes

TTD/TF06 = 3,555 minutes

GTTD = 58,358 minutes

Seamonkey
Moderator

09-07-2000

Friday, April 07, 2006 - 7:25 pm   Edit Post Move Post Delete Post View Post Send Seamonkey a private message Print Post    
04/07:
45 minutes Curves workout
35 minutes walking

TF06 = 4,475 minutes (74 hours 35 minutes)
TTD = 22,748 minutes (395 hours 0 minutes)
GTTD = 58,438 minutes


Nickovtyme
Member

07-29-2004

Monday, April 10, 2006 - 4:45 pm   Edit Post Move Post Delete Post View Post Send Nickovtyme a private message Print Post    
4/8 - Treadmill: 40 minutes; weight training: 15 minutes

4/9 - Cardio bootcamp/High-impact: 60 minutes; Treadmill: 35 minutes

4/10 - Cardio bootcamp: 30 minutes; Treadmill: 40 minutes

TTD/TF06 = 3775 minutes

GTTD = 58,658 minutes

Calamity
Member

10-18-2001

Tuesday, April 11, 2006 - 10:17 am   Edit Post Move Post Delete Post View Post Send Calamity a private message Print Post    
It's been a while since I've posted so I don't know if I should bother trying to catch up my totals. But I have been working out regularly, including these past few days even though I have a head cold. Taking it a little easy, yeah, but I do think keeping active has made me feel at least a little better. Oh and I finally tried a "new" DVD from my stockpile of exercise titles. Loved it, which of course made me so happy, lol.

Anyway, I'm just posting because I thought some folks would be interested in, and motivated by, this column:


"Q: What happens to your body when you quit exercising?

The initial changes can be as subtle as tiring easily during everyday activities like climbing stairs. Over the course of 10 weeks, however, you will end up losing much of the gains made from your regular routine. This includes a drop in muscle strength, energy level, flexibility and heart health. Plus, all of the calories you were burning will now be stored as fat. As your weight ticks upward, so will your blood pressure, cholesterol and resting heart rate. But the damage is worse than the numbers on the scale indicate.

Your mental well-being is likely to suffer too. Mood swings, poor self-image and even mild depression are among the psychological side effects of quitting your routine. So don’t be discouraged if you miss several days or weeks of exercise. And, if you can, avoid being completely inactive. It takes less effort to keep up your present level of fitness than to start anew. Do what you can: Go for a brisk walk, vacuum the house or tend to the garden."

Link

Yankee_in_ca
Member

08-01-2000

Tuesday, April 11, 2006 - 12:54 pm   Edit Post Move Post Delete Post View Post Send Yankee_in_ca a private message Print Post    
Me, too, Calamity. I was really crazed with work the past few weeks, and found little time to post, but I did manage to work out. Maybe later tonight (after Spinning class), I'll try to go back and figure out my times.

Seamonkey
Moderator

09-07-2000

Tuesday, April 11, 2006 - 8:44 pm   Edit Post Move Post Delete Post View Post Send Seamonkey a private message Print Post    
04/11/2006:

35 minutes walking

TF06 = 4,510 minutes
TTD = 22,783 minutes
GTTD = 58,693 minutes


Tabbyking
Member

03-11-2002

Tuesday, April 11, 2006 - 8:48 pm   Edit Post Move Post Delete Post View Post Send Tabbyking a private message Print Post    
not sure how to post here, but i wanted to say that dd is on the treadmill (going on 45 minutes already) and she bought the "Biggest Loser" dvd and she did half an hour of one of their work-outs, too. she wants to lose 7 pounds by graduation. that's one pound a week, so that's a safe way to do it. she eats a side salad for lunch, yogurt and a piece of fruit for breakfast and then watches her starches at dinner. she is so dedicated! i know she can do it. she is not really overweight, but she has the 'wheeler butt' from my side of the family! ( )( )

Nickovtyme
Member

07-29-2004

Thursday, April 13, 2006 - 3:51 pm   Edit Post Move Post Delete Post View Post Send Nickovtyme a private message Print Post    
Thats Great, Tabby! I lost over 40 pounds doing Treadmill and "Biggest Loser" DVD. If she needs motivation, have her look in my folder and see the before and after pictures of me. It was all thanks to the Treadmill and the DVD.

I really think I missed a day somewhere, but oh well:

4/13 - Cardio bootcamp: 30 minutes; Treadmill: 70 minutes

TTD/TF06 = 3,875 minutes

GTTD = 58,793 minutes

Seamonkey
Moderator

09-07-2000

Tuesday, April 18, 2006 - 6:09 pm   Edit Post Move Post Delete Post View Post Send Seamonkey a private message Print Post    
I've slacked off completely for two solid weeks and today I'm BACK but I'm going to pay for it tomorrow I suspect.

04/18:

50 minutes Longevity Stick
35 minutes Curves workout
55 minutes Circuit Training
40 minutes walking
40 minutes pruning with 9 foot pole (LOL.. upper body)

TF06 = 4,730 minutes
TTD = 23,003 minutes
GTTD = 59,013 minutes


Nickovtyme
Member

07-29-2004

Tuesday, April 18, 2006 - 7:35 pm   Edit Post Move Post Delete Post View Post Send Nickovtyme a private message Print Post    
I've been on vacation and out of Town over the Easter Holiday. Haven't worked out since the last time posted. Got back into the groove today.

4/18 - Cardio bootcamp: 60 minutes; Treadmill: 50 minutes.

TTD/TF06 = 3985 minutes

GTTD = 59,123 minutes

Nickovtyme
Member

07-29-2004

Wednesday, April 19, 2006 - 6:45 pm   Edit Post Move Post Delete Post View Post Send Nickovtyme a private message Print Post    
4/19 - Cardio bootcamp: 60 minutes; treadmill: 45 minutes

TTD/TF06 = 4,095 minutes

GTTD = 59,228 minutes

Calamity
Member

10-18-2001

Thursday, April 20, 2006 - 10:58 am   Edit Post Move Post Delete Post View Post Send Calamity a private message Print Post    
04/19 - 63 minutes

GTTD = 59,291 minutes

Hermione69
Member

07-24-2002

Thursday, April 20, 2006 - 11:27 am   Edit Post Move Post Delete Post View Post Send Hermione69 a private message Print Post    
Hi guys! Back in mid-February, I voluntarily gave up internet at home and since I couldn't get to TVCH at work, I wasn't able to post. I still don't have internet at home for now, but I managed to slip in here today at work. I guess the school system's internet security filters are malfunctioning!

Anyway, I've kept working out and I've kept track of my time. I've worked out 2,200 minutes since last time so I'll add that in.

BTW, I did run the 10K! My next goal is a half-marathon... that's 13 miles! There's one in September I want to do.


TF06 = 3,510 minutes

GTTD = 61,491 minutes


:-)

Nickovtyme
Member

07-29-2004

Thursday, April 20, 2006 - 8:00 pm   Edit Post Move Post Delete Post View Post Send Nickovtyme a private message Print Post    
4/20 - Cardio bootcamp: 30 minutes; Treadmill: 45 minutes

TTD/TF06 = 4,170 minutes

GTTD = 61566 minutes

Seamonkey
Moderator

09-07-2000

Friday, April 21, 2006 - 5:35 pm   Edit Post Move Post Delete Post View Post Send Seamonkey a private message Print Post    
Yay, Hermie!! Run, Run, Run!!

04/21

45 minutes Curves workout
30 minutes walking

TF06 = 4,805 minutes
TTD = 23,078 minutes
GTTD = 61,641 minutes


Nickovtyme
Member

07-29-2004

Saturday, April 22, 2006 - 7:03 pm   Edit Post Move Post Delete Post View Post Send Nickovtyme a private message Print Post    
4/21 = Treadmill: 50 minutes
4/22 = Cardio Bootcamp: 30 minutes; Treadmill: 15 minutes

TTD/TF06 = 4,265 minutes

GTTD = 61,736 minutes

Nickovtyme
Member

07-29-2004

Sunday, April 23, 2006 - 7:15 pm   Edit Post Move Post Delete Post View Post Send Nickovtyme a private message Print Post    
4/23 = cardio bootcamp: 30 minutes; treadmill: 30 minutes.

TTD/TF06 = 4,325 minutes

GTTD = 61,796 minutes

Seamonkey
Moderator

09-07-2000

Sunday, April 23, 2006 - 11:19 pm   Edit Post Move Post Delete Post View Post Send Seamonkey a private message Print Post    
04/24

120 minutes yardwork (involving 96" lopper held overhead )

TF06 = 4,925 minutes
TTD = 23,198 minutes
GTTD = 61,921 minutes


Hermione69
Member

07-24-2002

Monday, April 24, 2006 - 4:05 am   Edit Post Move Post Delete Post View Post Send Hermione69 a private message Print Post    
4/23- 80 minutes run/walk (I had a bad stitch in my side, darn it!)

My goal for this week is to exercise every day, even if it is just a short walk. :-) I had to post that to make myself accountable!

TF06 = 3,590 minutes
GTTD = 62,001 minutes


Nickovtyme
Member

07-29-2004

Monday, April 24, 2006 - 7:11 pm   Edit Post Move Post Delete Post View Post Send Nickovtyme a private message Print Post    
4/24 - Cardio High/low impact: 60 minutes; Treadmill: 30 minutes.

TTD/TF06 = 4,415 minutes

GTTD = 62,091 minutes

Hermione69
Member

07-24-2002

Tuesday, April 25, 2006 - 4:55 am   Edit Post Move Post Delete Post View Post Send Hermione69 a private message Print Post    
4/24 - 80 minutes run, 40 minutes walk, total = 120 minutes

TFO6 = 3,710 minutes

GTTD = 62,211 minutes


Seamonkey
Moderator

09-07-2000

Tuesday, April 25, 2006 - 4:04 pm   Edit Post Move Post Delete Post View Post Send Seamonkey a private message Print Post    
04/25:

50 minutes Longevity Stick
45 minutes Curves workout
25 minutes walking
55 minutes Circuit training

TF06 = 5,100 minutes
TTD = 23,373 minutes
GTTD = 62,386 minutes