TVCH FORUMS HOME . JOIN . FAN CLUBS . DONATE . CONTACT . CHAT  
 Wikia  Quick Links   TOPICS . TREE-VIEW . SEARCH . HELP! . NEWS . PROFILE
Archive through July 06, 2006

The TVClubHouse: General Discussions ARCHIVES: Oct. 2007 ~ Dec. 2007: Health Center: The 2005-2007 Workout Thread: Archive through July 06, 2006 users admin

Author Message
Seamonkey
Moderator

09-07-2000

Tuesday, June 27, 2006 - 9:55 pm   Edit Post Move Post Delete Post View Post Send Seamonkey a private message Print Post    
06/27:

50 minutes Longevity Stick
55 minutes Circuit Training
45 minutes Curves workout
20 minutes walking

TF06 = 8,335 minutes
TTD = 26,423 minutes
GTTD - 72,360 minutes


Nickovtyme
Member

07-29-2004

Thursday, June 29, 2006 - 4:12 pm   Edit Post Move Post Delete Post View Post Send Nickovtyme a private message Print Post    
Been awhile. :D

6/29 - Cardio/weight training: 30 minutes; Treadmill: 50 minutes

TTD/TF06 = 6,035 minutes

GTTD = 72,440 minutes

Seamonkey
Moderator

09-07-2000

Thursday, June 29, 2006 - 5:36 pm   Edit Post Move Post Delete Post View Post Send Seamonkey a private message Print Post    
Welcome back!

06/29:

50 minutes Longevity Stick
55 minutes Circuit Training
45 minutes Curves workout
45 minutes walking

TF06 = 8,530 minutes
TTD = 26,618 minutes
GTTD - 72,735 minutes


Dolphinschild
Member

06-22-2006

Friday, June 30, 2006 - 4:00 am   Edit Post Move Post Delete Post View Post Send Dolphinschild a private message Print Post    
30 minutes of pilates

gttd- 72,765 minutes

Hermione69
Member

07-24-2002

Friday, June 30, 2006 - 11:46 am   Edit Post Move Post Delete Post View Post Send Hermione69 a private message Print Post    
6/27 - 50 minutes, run/walk/stretch
6/29 - 50 minutes run/walk

TF06 = 5,685 minutes
GTTD = 72,865 minutes


Nice to see you in here Dolphinschild!

Twinkie
Member

09-24-2002

Saturday, July 01, 2006 - 2:58 pm   Edit Post Move Post Delete Post View Post Send Twinkie a private message Print Post    
ok, guys, I have to join you. Not that I'm not happy to be here but I hate exercising. But, alas, I have to due to my diabetes. I have an old clunker of an exercise bike with almost no traction but its all I've got. So, tell me what all the initials are for: TF06,TTD,GTTD. I'm starting tomorrow. I just wish I had someone to push me off the couch to do it! LOL

Calamity
Member

10-18-2001

Sunday, July 02, 2006 - 2:12 pm   Edit Post Move Post Delete Post View Post Send Calamity a private message Print Post    
TF06 = Total (minutes) for 2006
TTD = Total (minutes) to Date
GTTD = Group Total (minutes) to Date

I think those are right. The GTTD is a running tally of the total exercise minutes for everyone who posts in this thread. All you really need to remember is to add your latest minutes to the previous GTTD. Some people also keep a log of their own individual minutes, that's what TF06 or TTD are for.

Good luck with your exercising! And a workout welcome to Dolphinschild too!


Twinkie
Member

09-24-2002

Sunday, July 02, 2006 - 7:22 pm   Edit Post Move Post Delete Post View Post Send Twinkie a private message Print Post    
Thanks, Calamity!

15 minutes exercise bike

TTD/TF06: 15

GTTD: 72,880 minutes

Yankee_in_ca
Member

08-01-2000

Monday, July 03, 2006 - 5:40 am   Edit Post Move Post Delete Post View Post Send Yankee_in_ca a private message Print Post    
Hello to all, and welcome to Dolphinschild and Twinkie!!!

Well, after a great start on my vacation (Spinning class on the first day), I didn't get a chance to go back to the gym. Now don't get me wrong, I was very active (even ran one night!, gardened with my mom, etc.), but I didn't get in another gym workout.

I'm back home as of yesterday afternoon, and I do plan to go to Spinning this afternoon. Of course I'll be tired, but I'm hoping if I post here that I intend to go, it'll be enough incentive to ACTUALLY get me to the class today at 6:30 PM PT.

Hope all are well!


Lumbele
Member

07-12-2002

Monday, July 03, 2006 - 7:40 am   Edit Post Move Post Delete Post View Post Send Lumbele a private message Print Post    
w Hi, guys, me again. I had to go way back into the archives to find my mins. Until further notice, I am on Curves hiatus, until physio give me the green light again, but that doesn't mean I am allowed to slough off until then. It's flexibility work-outs for me now.
So, since the last time ca. 300 mins, today 30 mins

TTD - 7,865 minutes
GTTD: 73,210 minutes

Yankee_in_ca
Member

08-01-2000

Monday, July 03, 2006 - 8:31 am   Edit Post Move Post Delete Post View Post Send Yankee_in_ca a private message Print Post    
Crap. My gym is closed today. Wasn't Canada Day on Saturday? sigh.

Hi, LUM!


Dolphinschild
Member

06-22-2006

Monday, July 03, 2006 - 2:45 pm   Edit Post Move Post Delete Post View Post Send Dolphinschild a private message Print Post    
Thanks Yankee!!!

I weigh 188lbs now, lost 2 lbs last week and today I did:

15 minutes pilates
TTD: 45 minutes

73,225 minutes

Nickovtyme
Member

07-29-2004

Monday, July 03, 2006 - 6:23 pm   Edit Post Move Post Delete Post View Post Send Nickovtyme a private message Print Post    
6/30 - Cardio/weights: 30 minutes; Treadmill: 35 minutes

Then I took a holiday break!

Congrats Dolphinschild Welcome! Twinkie Too!

Thanks, Sea! I need to keep coming back here daily.


TTD/TF06 = 6,100 minutes

GTTD = 73,290 minutes

Lumbele
Member

07-12-2002

Tuesday, July 04, 2006 - 5:59 am   Edit Post Move Post Delete Post View Post Send Lumbele a private message Print Post    
Hey, Twinks, you bit into the sour apple, too, eh?LOL

Welcome aboard, Dolphin! Hey, Yank! Doin' good, Nick!

35 mins this morning. Ow-wah-wah-wah-wouch!

TTD - 7,900 minutes
GTTD = 73,325 minutes

Dolphinschild
Member

06-22-2006

Tuesday, July 04, 2006 - 12:31 pm   Edit Post Move Post Delete Post View Post Send Dolphinschild a private message Print Post    
Thanks Lumbele!

Last night I did some more work out. It works best for me if I split it up twice a day.

15 Minutes Pilates
10 Minutes Belly dance for Cardio
5 Minutes stretching/yoga

TTD-75 Minutes
GTTD-73,355

Yankee_in_ca
Member

08-01-2000

Tuesday, July 04, 2006 - 8:54 pm   Edit Post Move Post Delete Post View Post Send Yankee_in_ca a private message Print Post    
7/4 -- 75 minutes (15 minutes warmup on bike, 60 minutes Spinning class)

TF06 - 4095 minutes (68 hours, 15 minutes)

GTTD - 73,430 minutes

Seamonkey
Moderator

09-07-2000

Tuesday, July 04, 2006 - 9:39 pm   Edit Post Move Post Delete Post View Post Send Seamonkey a private message Print Post    
Wow, new life!! Welcome Dolphinschild and Twinks!! Good start! Lumbele, good to see you. One of my classes, Longevity Stick, is all about stretching and twisting and bending and I LOVE IT! It is low impact but it still hits different areas. There are now three people from my Curves who are in Longevity Stick and one, who does six days a week of Curves was muttering to herself because she was feeling the stretches!

I've been a total slacker.. slacked Friday, all weekend. Monday only Curves was open but I didn't go.. nothing open today but at least I WALKED to and from lunch with a friend..

07/04:

30 minutes walking

TF06 = 8,600 minutes
TTD = 26,648 minutes
GTTD = 73,460 minutes


Dolphinschild
Member

06-22-2006

Tuesday, July 04, 2006 - 10:51 pm   Edit Post Move Post Delete Post View Post Send Dolphinschild a private message Print Post    
Thanks Seamonkey, Sorry Nickovtyme I didn't see my name in your posting till tonight. Thank you Nick!!!!

7/4
15 minutes pilates
TTD: 90 Minutes
GTTD-73,475

Lumbele
Member

07-12-2002

Wednesday, July 05, 2006 - 5:26 am   Edit Post Move Post Delete Post View Post Send Lumbele a private message Print Post    
That longevity thing looks interesting, Sea.
I've been doing my stretches, but with several repetition at 10 sec holding. The new physio therapist is a quality over quantity kinda gal, so I gotta hold them 1-2 mins, but only have to do one repetition. Yikes, what a difference, though! My muscles are protesting extremely loudly and setting off pains in other parts that she has never seen before. Well, at least I am teaching her "new tricks".LOL
Today another 35 mins of torture.

TTD - 7,935 mins
GTTD - 73,510 mins

Seamonkey
Moderator

09-07-2000

Wednesday, July 05, 2006 - 1:55 pm   Edit Post Move Post Delete Post View Post Send Seamonkey a private message Print Post    
LOL, my newest exercise is to do my crunches with me on an incline and feet/legs up on an exercise ball.. I can FEEL it, for sure.

After all that slacking, today was better.

07/05:

55 minutes Circuit Training
45 minutes Curves workout
35 minutes walking

TF06 = 8,665 minutes
TTD = 26,753 minutes
GTTD - 73,645 minutes


Yankee_in_ca
Member

08-01-2000

Wednesday, July 05, 2006 - 5:34 pm   Edit Post Move Post Delete Post View Post Send Yankee_in_ca a private message Print Post    
7/5 -- 75 minutes (60 minutes Interval Step & Sculpt class, 15 minutes situps & stretch)

TF06 - 4170 minutes (69 hours, 30 minutes)
GTTD - 73,720 minutes


Seamonkey
Moderator

09-07-2000

Wednesday, July 05, 2006 - 5:48 pm   Edit Post Move Post Delete Post View Post Send Seamonkey a private message Print Post    
This is the site for the founder of Longevity Stick, Master Dau.

http://www.longevitystick.com/MasterDau.asp

Seems it may be in some areas in Canada.

OH and we do NOT wear those nifty red outfits

Dolphinschild
Member

06-22-2006

Wednesday, July 05, 2006 - 9:36 pm   Edit Post Move Post Delete Post View Post Send Dolphinschild a private message Print Post    
7/5

75 minutes belly dance rehearsal, which= Carido workout
30 minute Pilates
TTD-195 minutes
GTTD-73,825 minutes

Seamonkey
Moderator

09-07-2000

Thursday, July 06, 2006 - 12:38 pm   Edit Post Move Post Delete Post View Post Send Seamonkey a private message Print Post    
LOL, Dolphin.. indeed it IS cardio!!

07/06:

50 minutes Longevity Stick
55 minutes Circuit Training
45 minutes Curves workout
20 minutes walking

TF06 = 8,505 minutes
TTD = 26,593 minutes
GTTD - 73,995 minutes


Yankee_in_ca
Member

08-01-2000

Thursday, July 06, 2006 - 6:47 pm   Edit Post Move Post Delete Post View Post Send Yankee_in_ca a private message Print Post    
7/6 - 60 minutes (Spinning class)

TF06 - 4230 minutes (70 hours, 30 minutes)
GTTD - 74,055 minutes


Keeping this log here is quite informative.

I know that started in the 2006 thread on January 16. I just added up the weeks since -- it's been 25 weeks. I've only worked out 70 1/2 hours at the gym in those 25 weeks, which adds up to less than 3x a week (2.8 something). Interesting...