Author |
Message |
Seamonkey
Moderator
09-07-2000
| Friday, March 31, 2006 - 6:56 pm
Yesterday.. I was a total slug.. perhaps a banana slug. Today.. closer to 03/31: 45 minutes Curves workout 15 minutes walking TF06 = 4,395 minutes (73 hours 15 minutes) TTD = 22,628 minutes (393 hours 40 minutes) GTTD = 58, 023 minutes
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Nickovtyme
Member
07-29-2004
| Tuesday, April 04, 2006 - 7:01 pm
4/3 - Cardio: 60 minutes; Treadmill: 35 minutes 4/4 - Cardio: 30 minutes; Treadmill: 30 minutes TTD/TF06 = 3,375 minutes GTTD = 58,178 minutes
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Nickovtyme
Member
07-29-2004
| Wednesday, April 05, 2006 - 7:25 pm
4/5 - Treadmill: 50 minutes TTD/TF06 = 3,425 minutes GTTD = 58,228 minutes
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Nickovtyme
Member
07-29-2004
| Friday, April 07, 2006 - 6:30 pm
4/6 - Cardio Bootcamp: 30 minutes; Treamill: 40 minutes. 4/7 - Cardio bootcamp: 30 minutes; treadmill: 30 minutes TTD/TF06 = 3,555 minutes GTTD = 58,358 minutes
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Seamonkey
Moderator
09-07-2000
| Friday, April 07, 2006 - 7:25 pm
04/07: 45 minutes Curves workout 35 minutes walking TF06 = 4,475 minutes (74 hours 35 minutes) TTD = 22,748 minutes (395 hours 0 minutes) GTTD = 58,438 minutes
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Nickovtyme
Member
07-29-2004
| Monday, April 10, 2006 - 4:45 pm
4/8 - Treadmill: 40 minutes; weight training: 15 minutes 4/9 - Cardio bootcamp/High-impact: 60 minutes; Treadmill: 35 minutes 4/10 - Cardio bootcamp: 30 minutes; Treadmill: 40 minutes TTD/TF06 = 3775 minutes GTTD = 58,658 minutes
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Calamity
Member
10-18-2001
| Tuesday, April 11, 2006 - 10:17 am
It's been a while since I've posted so I don't know if I should bother trying to catch up my totals. But I have been working out regularly, including these past few days even though I have a head cold. Taking it a little easy, yeah, but I do think keeping active has made me feel at least a little better. Oh and I finally tried a "new" DVD from my stockpile of exercise titles. Loved it, which of course made me so happy, lol. Anyway, I'm just posting because I thought some folks would be interested in, and motivated by, this column: "Q: What happens to your body when you quit exercising? The initial changes can be as subtle as tiring easily during everyday activities like climbing stairs. Over the course of 10 weeks, however, you will end up losing much of the gains made from your regular routine. This includes a drop in muscle strength, energy level, flexibility and heart health. Plus, all of the calories you were burning will now be stored as fat. As your weight ticks upward, so will your blood pressure, cholesterol and resting heart rate. But the damage is worse than the numbers on the scale indicate. Your mental well-being is likely to suffer too. Mood swings, poor self-image and even mild depression are among the psychological side effects of quitting your routine. So don’t be discouraged if you miss several days or weeks of exercise. And, if you can, avoid being completely inactive. It takes less effort to keep up your present level of fitness than to start anew. Do what you can: Go for a brisk walk, vacuum the house or tend to the garden." Link
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Yankee_in_ca
Member
08-01-2000
| Tuesday, April 11, 2006 - 12:54 pm
Me, too, Calamity. I was really crazed with work the past few weeks, and found little time to post, but I did manage to work out. Maybe later tonight (after Spinning class), I'll try to go back and figure out my times.
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Seamonkey
Moderator
09-07-2000
| Tuesday, April 11, 2006 - 8:44 pm
04/11/2006: 35 minutes walking TF06 = 4,510 minutes TTD = 22,783 minutes GTTD = 58,693 minutes
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Tabbyking
Member
03-11-2002
| Tuesday, April 11, 2006 - 8:48 pm
not sure how to post here, but i wanted to say that dd is on the treadmill (going on 45 minutes already) and she bought the "Biggest Loser" dvd and she did half an hour of one of their work-outs, too. she wants to lose 7 pounds by graduation. that's one pound a week, so that's a safe way to do it. she eats a side salad for lunch, yogurt and a piece of fruit for breakfast and then watches her starches at dinner. she is so dedicated! i know she can do it. she is not really overweight, but she has the 'wheeler butt' from my side of the family! ( )( )
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Nickovtyme
Member
07-29-2004
| Thursday, April 13, 2006 - 3:51 pm
Thats Great, Tabby! I lost over 40 pounds doing Treadmill and "Biggest Loser" DVD. If she needs motivation, have her look in my folder and see the before and after pictures of me. It was all thanks to the Treadmill and the DVD. I really think I missed a day somewhere, but oh well: 4/13 - Cardio bootcamp: 30 minutes; Treadmill: 70 minutes TTD/TF06 = 3,875 minutes GTTD = 58,793 minutes
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Seamonkey
Moderator
09-07-2000
| Tuesday, April 18, 2006 - 6:09 pm
I've slacked off completely for two solid weeks and today I'm BACK but I'm going to pay for it tomorrow I suspect. 04/18: 50 minutes Longevity Stick 35 minutes Curves workout 55 minutes Circuit Training 40 minutes walking 40 minutes pruning with 9 foot pole (LOL.. upper body) TF06 = 4,730 minutes TTD = 23,003 minutes GTTD = 59,013 minutes
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Nickovtyme
Member
07-29-2004
| Tuesday, April 18, 2006 - 7:35 pm
I've been on vacation and out of Town over the Easter Holiday. Haven't worked out since the last time posted. Got back into the groove today. 4/18 - Cardio bootcamp: 60 minutes; Treadmill: 50 minutes. TTD/TF06 = 3985 minutes GTTD = 59,123 minutes
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Nickovtyme
Member
07-29-2004
| Wednesday, April 19, 2006 - 6:45 pm
4/19 - Cardio bootcamp: 60 minutes; treadmill: 45 minutes TTD/TF06 = 4,095 minutes GTTD = 59,228 minutes
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Calamity
Member
10-18-2001
| Thursday, April 20, 2006 - 10:58 am
04/19 - 63 minutes GTTD = 59,291 minutes
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Hermione69
Member
07-24-2002
| Thursday, April 20, 2006 - 11:27 am
Hi guys! Back in mid-February, I voluntarily gave up internet at home and since I couldn't get to TVCH at work, I wasn't able to post. I still don't have internet at home for now, but I managed to slip in here today at work. I guess the school system's internet security filters are malfunctioning! Anyway, I've kept working out and I've kept track of my time. I've worked out 2,200 minutes since last time so I'll add that in. BTW, I did run the 10K! My next goal is a half-marathon... that's 13 miles! There's one in September I want to do. TF06 = 3,510 minutes GTTD = 61,491 minutes

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Nickovtyme
Member
07-29-2004
| Thursday, April 20, 2006 - 8:00 pm
4/20 - Cardio bootcamp: 30 minutes; Treadmill: 45 minutes TTD/TF06 = 4,170 minutes GTTD = 61566 minutes
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Seamonkey
Moderator
09-07-2000
| Friday, April 21, 2006 - 5:35 pm
Yay, Hermie!! Run, Run, Run!! 04/21 45 minutes Curves workout 30 minutes walking TF06 = 4,805 minutes TTD = 23,078 minutes GTTD = 61,641 minutes
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Nickovtyme
Member
07-29-2004
| Saturday, April 22, 2006 - 7:03 pm
4/21 = Treadmill: 50 minutes 4/22 = Cardio Bootcamp: 30 minutes; Treadmill: 15 minutes TTD/TF06 = 4,265 minutes GTTD = 61,736 minutes
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Nickovtyme
Member
07-29-2004
| Sunday, April 23, 2006 - 7:15 pm
4/23 = cardio bootcamp: 30 minutes; treadmill: 30 minutes. TTD/TF06 = 4,325 minutes GTTD = 61,796 minutes
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Seamonkey
Moderator
09-07-2000
| Sunday, April 23, 2006 - 11:19 pm
04/24 120 minutes yardwork (involving 96" lopper held overhead ) TF06 = 4,925 minutes TTD = 23,198 minutes GTTD = 61,921 minutes
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Hermione69
Member
07-24-2002
| Monday, April 24, 2006 - 4:05 am
4/23- 80 minutes run/walk (I had a bad stitch in my side, darn it!) My goal for this week is to exercise every day, even if it is just a short walk. I had to post that to make myself accountable! TF06 = 3,590 minutes GTTD = 62,001 minutes
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Nickovtyme
Member
07-29-2004
| Monday, April 24, 2006 - 7:11 pm
4/24 - Cardio High/low impact: 60 minutes; Treadmill: 30 minutes. TTD/TF06 = 4,415 minutes GTTD = 62,091 minutes
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Hermione69
Member
07-24-2002
| Tuesday, April 25, 2006 - 4:55 am
4/24 - 80 minutes run, 40 minutes walk, total = 120 minutes TFO6 = 3,710 minutes GTTD = 62,211 minutes
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Seamonkey
Moderator
09-07-2000
| Tuesday, April 25, 2006 - 4:04 pm
04/25: 50 minutes Longevity Stick 45 minutes Curves workout 25 minutes walking 55 minutes Circuit training TF06 = 5,100 minutes TTD = 23,373 minutes GTTD = 62,386 minutes
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