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Archive through July 17, 2007

The TVClubHouse: General Discussions ARCHIVES: Oct. 2007 ~ Dec. 2007: Health Center: The 2005-2007 Workout Thread: Archive through July 17, 2007 users admin

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Yankee_in_ca
Member

08-01-2000

Tuesday, July 10, 2007 - 8:43 pm   Edit Post Move Post Delete Post View Post Send Yankee_in_ca a private message Print Post    
I would have said the same thing, Costa LOL!

I went to Spinning today, even though my studio does NOT have a/c and it's about 86 degrees F today. Sigh. I'm dumb.

Hermione, I'd take you to Spinning! We'd have fun!

Today, 6/10:
70 minutes Spinning (btw, the reason sometimes my minutes flux is because the class itself is 60 minutes, but I usually get on the bike 10-15 minutes early for warmup. As you can see, yesterday I was late LOL).

TF07 - 5,235 (87 hr 15 mins)
GTTD -- 123,980 minutes


Costacat
Member

07-15-2000

Wednesday, July 11, 2007 - 10:45 am   Edit Post Move Post Delete Post View Post Send Costacat a private message Print Post    
Me today:

60 minutes Curves

3650 is my TF07?

Seamonkey
Moderator

09-07-2000

Wednesday, July 11, 2007 - 11:17 am   Edit Post Move Post Delete Post View Post Send Seamonkey a private message Print Post    
Costa:

TF07 = 3650 minutes

GTTD = 124,040 minutes

Vacanick
Member

07-12-2004

Wednesday, July 11, 2007 - 2:26 pm   Edit Post Move Post Delete Post View Post Send Vacanick a private message Print Post    
Today: 30 minutes to Shields Library and back :o)

TF07: 1675
GTTD: 124,070

Hermione69
Member

07-24-2002

Wednesday, July 11, 2007 - 6:28 pm   Edit Post Move Post Delete Post View Post Send Hermione69 a private message Print Post    
I hate to say this, but I think I may have some plantar fasciitis going on in my left foot. I've had some pain for several weeks now, but it's worsened over the past few days.

They say rest is the best thing, but I don't want to stop exercising!! I know I need new shoes, so I will take care of that tomorrow and maybe try to do some lower impact workouts for the next few weeks. That's so hard for me. I'm so intense when it comes to working out... This sucks.

Tonight - hill workout, yoga = 70 minutes

TF07 = 6,245 minutes

GTTD = 124,140 minutes


Yankee_in_ca
Member

08-01-2000

Wednesday, July 11, 2007 - 6:52 pm   Edit Post Move Post Delete Post View Post Send Yankee_in_ca a private message Print Post    
Hermione:

1) Rest

2) Get new shoes

3) Spinning is NO impact ... and intense. I'm just saying!

The thermostat in my house is reading 92F. My gym has no a/c. I didn't go to the gym today.

Though I did give my dog a big fat long walk ... figured it was cooler outside than in this sauna, but it was probably too long in the heat for him. He's tuckered out. I almost had to drag him home, and that's saying a lot for a Jack Russell.

Hermione69
Member

07-24-2002

Wednesday, July 11, 2007 - 8:22 pm   Edit Post Move Post Delete Post View Post Send Hermione69 a private message Print Post    
I emailed the contact given on the YMCA web site about participating in the spinning classes for a fee as a nonmember and, as yet, still have not heard back. There are two classes tomorrow and I'm gonna try to get there in time to ask about it and maybe even join one.

I can't imagine that kind of heat with no A/C. Yikes!

Seamonkey
Moderator

09-07-2000

Wednesday, July 11, 2007 - 10:58 pm   Edit Post Move Post Delete Post View Post Send Seamonkey a private message Print Post    
07/11:

50 minutes Curves workout and cooldown
30 minutes walking

TF07 = 4,295 minutes
TTD = 35,221 minutes

GTTD = 124,220 minutes


Hermione69
Member

07-24-2002

Thursday, July 12, 2007 - 5:12 pm   Edit Post Move Post Delete Post View Post Send Hermione69 a private message Print Post    
I swear my foot felt better today! Or maybe I am just stubborn...

This evening - run/walk = 75 minutes

TF07 = 6,320 minutes

GTTD = 124,295 minutes


Oh, and I got the best new shoes by Asics. :-)

Yankee_in_ca
Member

08-01-2000

Thursday, July 12, 2007 - 5:19 pm   Edit Post Move Post Delete Post View Post Send Yankee_in_ca a private message Print Post    
Yay! I wear Asics too, fwiw.

No gym again today for me. As hot as yesterday. Thermostat is 93F in the house right now. Last night when I went to bed it was "down" to 86F and this morning it was at 82. If it's this hot in here, I'm not working out at the gym with no AC. I'm going out to have sushi.

Hermione69
Member

07-24-2002

Thursday, July 12, 2007 - 6:10 pm   Edit Post Move Post Delete Post View Post Send Hermione69 a private message Print Post    
That is so hot. I don't blame you. It must not be the norm to have temps like that? It is in Virginia, but thats why we have A/C everywhere!

The Asics I got are in a color called kiwi. I love them!

Seamonkey
Moderator

09-07-2000

Thursday, July 12, 2007 - 10:14 pm   Edit Post Move Post Delete Post View Post Send Seamonkey a private message Print Post    
07/12:

50 minutes Curves workout and cooldown
30 minutes walking

TF07 = 4,375 minutes
TTD = 35,301 minutes

GTTD = 124,375 minutes


Costacat
Member

07-15-2000

Friday, July 13, 2007 - 3:25 pm   Edit Post Move Post Delete Post View Post Send Costacat a private message Print Post    
Me, today:

60 minutes Curves

TF07 = 3710 (I think, someone better check that)


And... AND...

My Curves was having a summer incentive... the Curves Trifecta. Three months ago I agreed to commit to three times a week for 13 weeks. Today, I completed the last circuit -- 39 visits total! That is a major accomplishment for me (since I get bored so easily because I don't need to lose weight).

And... AND... Remember that extra little incentive thing I was doing? I was putting a dollar in the pot for each visit, and each week I did all three, I added $5. A total of $8 each week. Well, today I have $104 that is my reward. Now granted, if I wanted to spend $100 I could without thinking, but this is gonna be my "treat." Haven't decided yet, but I think I'm gonna treat myself to a body wrap/massage at my local day spa. Or spend it all at See's Candies! :-)

Hermione69
Member

07-24-2002

Friday, July 13, 2007 - 5:06 pm   Edit Post Move Post Delete Post View Post Send Hermione69 a private message Print Post    
You got your minutes right, Costa! And congrats on meeting your goal! How very inspiring! Let us know how you decide to treat yourself.

GTTD = 124,435 minutes

I took today off.

Hermione69
Member

07-24-2002

Friday, July 13, 2007 - 5:10 pm   Edit Post Move Post Delete Post View Post Send Hermione69 a private message Print Post    
Yankee, the spinning classes at my local Y are available to members only and my current gym membership doesn't expire for 10 more months. Not sure what I am gonna do. This Y has a pool, too...

Seamonkey
Moderator

09-07-2000

Friday, July 13, 2007 - 8:39 pm   Edit Post Move Post Delete Post View Post Send Seamonkey a private message Print Post    
07/13:

60 minutes Curves workout and cooldown
40 minutes walking

TF07 = 4,475 minutes
TTD = 35,401 minutes

GTTD = 124,535 minutes


Costacat
Member

07-15-2000

Saturday, July 14, 2007 - 2:56 pm   Edit Post Move Post Delete Post View Post Send Costacat a private message Print Post    
Me, today:

120 minutes, walking
TF07 3830 (???)


I'll let you know Hermi! I just had a full day at the spa two weeks ago, so may wait for a couple of weeks. Or may decide to spend it NOW! :-)

Seamonkey
Moderator

09-07-2000

Saturday, July 14, 2007 - 10:12 pm   Edit Post Move Post Delete Post View Post Send Seamonkey a private message Print Post    
Perfect numbers, Costa! Sounds like a nice workout if your weather was like ours.

GTTD = 124,655 minutes

Me:

07/14:

40 minutes walking

TF07 = 4,415 minutes
TTD = 35,341 minutes

GTTD = 124,695 minutes


Costacat
Member

07-15-2000

Sunday, July 15, 2007 - 8:44 am   Edit Post Move Post Delete Post View Post Send Costacat a private message Print Post    
Nah, it was really steamy down here yesterday. We went for an early-ish walk but it wasn't early enuf! (And we did get rain, and some killer rainbows, yesterday late afternoon!) Love the monsoon season... NOT! (And I hate to exercise in this humidity!)

Costacat
Member

07-15-2000

Sunday, July 15, 2007 - 7:08 pm   Edit Post Move Post Delete Post View Post Send Costacat a private message Print Post    
Me, today:

30 minutes walking

TF07 3860

Costacat
Member

07-15-2000

Monday, July 16, 2007 - 11:11 am   Edit Post Move Post Delete Post View Post Send Costacat a private message Print Post    
Me, today:

60 minutes Curves
30 minutes walking
Total 90 minutes

TF07 3950 (I think)

Vacanick
Member

07-12-2004

Monday, July 16, 2007 - 2:09 pm   Edit Post Move Post Delete Post View Post Send Vacanick a private message Print Post    
Today: 90 minutes walking all over campus

TF07: 1765
GTTD: 124,905 .. that includes Costa :o)

Hermione69
Member

07-24-2002

Monday, July 16, 2007 - 4:20 pm   Edit Post Move Post Delete Post View Post Send Hermione69 a private message Print Post    
I took three days off from working out and now I am sitting here like a slugbutt. I hate it when I lose my momentum. Someone needs to give me a good, swift kick in the seat of the pants.

Hermione69
Member

07-24-2002

Monday, July 16, 2007 - 6:33 pm   Edit Post Move Post Delete Post View Post Send Hermione69 a private message Print Post    
Today = 80 minutes, hill workout, cooldown walk

TF07 = 6,410 minutes

GTTD = 124,985 minutes


Costacat
Member

07-15-2000

Tuesday, July 17, 2007 - 7:09 am   Edit Post Move Post Delete Post View Post Send Costacat a private message Print Post    
Slugbutt. HAHAHA! Great visual! :-)

Consider this a swift kick...
>>>>>-Hermi's Butt!!!!