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Archive through February 17, 2006

The TVClubHouse: General Discussions ARCHIVES: Oct. 2007 ~ Dec. 2007: Health Center: The 2005-2007 Workout Thread: Archive through February 17, 2006 users admin

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Lumbele
Member

07-12-2002

Wednesday, February 08, 2006 - 2:55 pm   Edit Post Move Post Delete Post View Post Send Lumbele a private message Print Post    
today - 45 mins Curves

TFY - 7,390 minutes
GTTD - 45,163 minutes

<waving back at Hermi, Yankee, Calamity and Sea>

Congrats, Hermi, you go, girl!!!

Calamity, I couldn't get my leg up high enough to kick a wall, much less try a split on it. Glad you didn't hurt anything vital.

Sea, just been there, done that for the last 3 weeks. That flu has a mean streak. Get well soon!

Yankee, 60 minutes spinning? Don't ya ever get dizzy?

Calamity
Member

10-18-2001

Thursday, February 09, 2006 - 2:55 pm   Edit Post Move Post Delete Post View Post Send Calamity a private message Print Post    
02/09 - 40 minutes

GTTD = 45,203 minutes

Lumbele: No, nothing vital. Just my head - which clearly I don't use, lol. I have decided against attempting that move again however, which at least shows I can learn from experience. Take a word from me and if you happen to come across some off-the-wall exercise in a fitness book, don't decide on the spot to try it, lol.

I'm glad you got over your flu bug!


Hermione69
Member

07-24-2002

Thursday, February 09, 2006 - 4:23 pm   Edit Post Move Post Delete Post View Post Send Hermione69 a private message Print Post    
Today- run: 70 minutes; walk: 25 minutes; total = 95 minutes

TF06 = 1,220 minutes

GTTD = 45,298 minutes


Seamonkey, feel better!

I really need to start doing some strength training and flexibility exercises along with the running.


Hermione69
Member

07-24-2002

Sunday, February 12, 2006 - 4:20 pm   Edit Post Move Post Delete Post View Post Send Hermione69 a private message Print Post    
Today- run: 70 minutes; walk: 20 minutes; total = 90 minutes

TF06 = 1,310 minutes

GTTD = 45,388 minutes


Nickovtyme
Member

07-29-2004

Sunday, February 12, 2006 - 8:27 pm   Edit Post Move Post Delete Post View Post Send Nickovtyme a private message Print Post    
Do you post total minutes worked out...are there specific rules?

Yankee_in_ca
Member

08-01-2000

Sunday, February 12, 2006 - 8:36 pm   Edit Post Move Post Delete Post View Post Send Yankee_in_ca a private message Print Post    
Hi, Nic! Lemme see if I can explain:

* On any given day, you post:
1) the date,
2) how many minutes you worked out
3) what you did during that time (if you like)

* Then, there are 3 options for adding to the TOTALS (in bold and in blue above):

1) The most important one is the GTTD (in bold/blue). The GTTD is the GROUP minutes in TOTAL since the beginning of the thread. That number just keeps on growing all the time. Everyone adds their daily minutes to this number.

2) TTD = YOUR personal total for as long as you have been posting on the thread. A "forever" total!

3) TF06 = your personal total for 2006. I just rejoined the thread again recently, so I wasn't sure what my overall "forever" total should be, so I elected to track my 2006 totals only. Hermione has joined me. So she and I, instead of tracking our TTD (which again is your personal total since the beginning) are posting our TF06, which means Total For 2006.

-------------

Does that make sense????

Hope you're well, and hope you'll be joining us. I find it very motivating. I've had a bad cold and some dental work done, so I haven't worked out since Tuesday, but I'm excited about getting to Spinning class tomorrow.


Nickovtyme
Member

07-29-2004

Monday, February 13, 2006 - 4:52 pm   Edit Post Move Post Delete Post View Post Send Nickovtyme a private message Print Post    
Thanks, Yankee! I do plan on joining in...I've been on a diet/workout regimine for nearly a month now and have dropped about 20lbs. My starting weight was 243 and I'm down to 221...my goal for now is to get under 220; then, 210 and so on and so forth. so here goes...my first log in this thread:

2/13 - Cardio/low impact: 30 mins.; Strength and sculpt: 30 mins; stretching: 15.

TDD = 75 minutes

GTTD = 45,463

Is that right? Yankee, what is a spinning class? If you don't mind me asking and I hope you get to feeling better.

Seamonkey
Moderator

09-07-2000

Monday, February 13, 2006 - 5:09 pm   Edit Post Move Post Delete Post View Post Send Seamonkey a private message Print Post    
I'm BAAACK!

50 minutes PACE
45 minutes Curves workout
TF06 = 1,660 minutes (27 hours, 40 minutes)
TTD = 19,925 minutes
GTTD = 45,558 minutes

Wow, I lost over a week! Finally went to the doctor.

Nick, good to see you here!

Yankee_in_ca
Member

08-01-2000

Monday, February 13, 2006 - 5:10 pm   Edit Post Move Post Delete Post View Post Send Yankee_in_ca a private message Print Post    
Welcome, Nickovtyme! Looks like you did it perfectly! And wow - great job on your new workout/diet regime. 20 lbs is amazing.

I have the workout side down pat, but need to work on my diet. That's next... (hopefully). My problem is I don't eat enough, I think. And when I do eat it's the wrong things.

Regarding Spinning, it's a group indoor cycling class on special stationary bikes. NOT a whirling dervish session LOL!!!

With the bikes, you increase or decrease a tension knob to make it harder to bike (like biking up a hill), or make it easier and bike faster. There are intervals where you bike with a lot of tension and are standing, then fast fast intervals when you're sitting. We wear heart rate monitors throughout and constantly monitor our breathing and heart rate. It's done to music with an instructor giving you instructions through a personal headset.

It's a really great cardio workout because it's all non-impact -- easy on the joints and muscles -- but at the same time it really kicks your ass. Here's a link http://www.spinning.com/page.asp?id1=13&nLevel=1

Again, WELCOME!

P.S. -- WELCOME BACK SEAMONKEY!


Nickovtyme
Member

07-29-2004

Monday, February 13, 2006 - 5:18 pm   Edit Post Move Post Delete Post View Post Send Nickovtyme a private message Print Post    
Thanks again, Yankee. I'm glad to be a part of it and thanks for the explanation. I did have pictures of people standing in a room, twirling around till they could no longer stand up.

Thanks, Seamonkey and WB!


Lumbele
Member

07-12-2002

Monday, February 13, 2006 - 6:10 pm   Edit Post Move Post Delete Post View Post Send Lumbele a private message Print Post    
Congrats, Nick and welcome! You have made quite a start to some healthy living!

Yankee, I am glad you explained that spinning workout. I had visions of you twirling yourself into quite a stupor.LOL It sounds like a serious cardiovascular workout.

Well, I dragged my butt down to Curves and home again today.

TTD - 7,435 minutes

GTTD - 45,603 minutes

Seamonkey
Moderator

09-07-2000

Monday, February 13, 2006 - 8:06 pm   Edit Post Move Post Delete Post View Post Send Seamonkey a private message Print Post    
YAY, Lumbele! Your butt and mine today..

Yankee_in_ca
Member

08-01-2000

Monday, February 13, 2006 - 9:42 pm   Edit Post Move Post Delete Post View Post Send Yankee_in_ca a private message Print Post    
2/13 -- 60 minutes (Spinning class)

TF06 = 860 minutes (14 hours, 20 minutes)

GTTD = 45,663 minutes

Nickovtyme
Member

07-29-2004

Tuesday, February 14, 2006 - 6:16 pm   Edit Post Move Post Delete Post View Post Send Nickovtyme a private message Print Post    
2/14 Valentines day - Cardio/High-impact: 60 minutes; Stretch: 10

TTD/TF06 = 145 Minutes

GTTD = 45,733

A quick note: In about a months time, I've reached my goal of getting under 220lbs...I weighed in today at 219. Now my goal is to get under 210lbs; wish me luck! I'm so excited and this really pumps me up!

We're buying a Treadmill this weekend so I'll be able to start posting miles. W00T!

Starting weight: 243
Weight as of today: 219


Seamonkey
Moderator

09-07-2000

Tuesday, February 14, 2006 - 8:36 pm   Edit Post Move Post Delete Post View Post Send Seamonkey a private message Print Post    
It is quite a high to watch those pounds drop!! Congrats!

02/14:
25 minutes walking
45 minutes circuit training (steps, pushups, leg work, treadmills, elliptical today)
45 minutes Curves workout

TF06 = 1,775 minutes) (29hrs 35 minutes)
TTD = 20,050 minutes
Group TTD = 45,858 minutes


Yankee_in_ca
Member

08-01-2000

Tuesday, February 14, 2006 - 8:53 pm   Edit Post Move Post Delete Post View Post Send Yankee_in_ca a private message Print Post    
2/14 -- 75 minutes (60 minutes Spinning class, 15 minutes warmup on bike)

TF06 = 935 minutes (15 hours 35 minutes)
GTTD = 45,933 minutes

Now I'm off to dinner to put back all those calories I just burned!!! haha

Calamity
Member

10-18-2001

Wednesday, February 15, 2006 - 10:03 am   Edit Post Move Post Delete Post View Post Send Calamity a private message Print Post    
02/10 - 52 minutes
02/12 - 60 minutes
02/13 - 45 minutes
02/14 - 35 minutes
02/15 - 45 minutes

GTTD = 46,170 minutes

Congratulations, Nickovtyme and Welcome to the thread! You're doing terrific! I don't know about you, but watching the Olympics has kept me very focused and motivated during my workouts. Don't expect to see me on the medal podium anytime soon though, lol.

Welcome back, Seamonkey! Glad you're feeling better.


Lumbele
Member

07-12-2002

Wednesday, February 15, 2006 - 1:50 pm   Edit Post Move Post Delete Post View Post Send Lumbele a private message Print Post    
50 mins Curves today

TTD - 7,485 minutes

GTTD - 46,220 minutes

Seamonkey
Moderator

09-07-2000

Wednesday, February 15, 2006 - 4:56 pm   Edit Post Move Post Delete Post View Post Send Seamonkey a private message Print Post    
45 minutes Curves workout
45 minutes PACE
TF06 = 1,865 minutes (31 hours, 5 minutes)
TTD = 20,140 minutes
GTTD =46,310 minutes}

Thanks, Calamity!

LOL, Yankee! I'm not telling about calories..

Nickovtyme
Member

07-29-2004

Wednesday, February 15, 2006 - 8:28 pm   Edit Post Move Post Delete Post View Post Send Nickovtyme a private message Print Post    
2/15 - Walk: 30 mins; Cardio/High-impact: 30 mins; Stretch (is stretching considered working out?): 10 minutes

TTD/TF06 - 215

GTTD - 46,380

Calamity: The Olympics have kept me motivated, but more to the point is I'm just tired of carrying around all this dead weight...plus, a little spite to prove those wrong who said I couldn't do it.

Yankee_in_ca
Member

08-01-2000

Wednesday, February 15, 2006 - 10:16 pm   Edit Post Move Post Delete Post View Post Send Yankee_in_ca a private message Print Post    
2/15 -- 60 minutes Interval Step & Sculpt class

TFO6 = 995 minutes (16 hours 35 minutes)

GTTD = 46,440 minutes

Calamity
Member

10-18-2001

Thursday, February 16, 2006 - 1:08 pm   Edit Post Move Post Delete Post View Post Send Calamity a private message Print Post    
02/16 - 40 minutes

GTTD = 46,480 minutes

Nickovtyme: Yes, stretching can count towards your total time! I practice some stretches & balances most evenings so I guess I could start adding that to my own logs.

Good luck with your program!


Nickovtyme
Member

07-29-2004

Thursday, February 16, 2006 - 7:36 pm   Edit Post Move Post Delete Post View Post Send Nickovtyme a private message Print Post    
2/16 = 70 minutes - walking; Cardio/High-impact; stretches.

TTD/TF06 = 285 minutes

GTTD = 46,550 minutes

Seamonkey
Moderator

09-07-2000

Thursday, February 16, 2006 - 9:43 pm   Edit Post Move Post Delete Post View Post Send Seamonkey a private message Print Post    
ACK! I ache all over! Stretching absolutely counts!

02/16:

50 minutes Circuit training.. did the whole circuit today
45 minutes Curves workout
40 minutes walking

TF06 = 1,995 minutes (33 hours, 20 minutes)
TTD = 20,275 minutes
GTTD = 46,685 minutes

Seamonkey
Moderator

09-07-2000

Friday, February 17, 2006 - 4:26 pm   Edit Post Move Post Delete Post View Post Send Seamonkey a private message Print Post    
02/17:

45 minutes Curves workout
TF06 = 2,040 minutes(34 hours, 5 minutes)
TTD = 20,320 mnutes
GTTD = 46,730 minutes