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Nickovtyme
Member
07-29-2004
| Thursday, May 04, 2006 - 10:22 am
Have had some trouble getting online lately. 5/1 - Cardio bootcamp: 60 minutes; Running outside: 20 minutes 5/2 - Cardio Bootcamp: 30 minutes; Running and walking outside: 60 minutes 5/3 - took a break. TTD/TF06 = 5,015 minutes GTTD = 63,733 minutes Hermione = I was inspired by you...since I thought I could run a mile on the treadmill; I would take it outside and it's a whole 'nother ball game. The road outside my house has some ups and downs and is a third of a mile long. Monday I tried to run it 3 1/2 times to make a mile...I think I ran half of it. Then I tried again Tuesday and think I might have got another half mile jog in. I walked the rest of it. Wednesday, I was pretty sore and took the day off.}}
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Hermione69
Member
07-24-2002
| Thursday, May 04, 2006 - 10:31 am
Nick, thanks. I don't feel too inspiring lately. I ran 10 miles twice last week and haven't been able to duplicate it this week. I don't know if I will run tonight or not. I have a meeting with the Jaycees so I would be cutting it really close. I may just wait until tomorrow. My calves are still sore for some reason, too, so maybe I need another day. I feel bleck. So thanks for the kind words! And good for you! Hills are hard. When I run up where my parents live, I can't go as far because of the ups and downs. Stick with it and you'll get stronger. 
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Hermione69
Member
07-24-2002
| Thursday, May 04, 2006 - 1:46 pm
Well, I talked to a friend of mine who used to run 14-16 miles a day and he said that he thinks I ran the two ten-milers too close together and didn't give my body enough time to recuperate and that's why I've been struggling this week. So I'm just gonnna chill tonight and I will run tomorrow.
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Seamonkey
Moderator
09-07-2000
| Thursday, May 04, 2006 - 4:22 pm
So I finally made it out to exercise this week! And I'm signed up for circuit training FIVE days a week at 11am for the summer. Three days with the city and two with Coastline college (same teacher, same equipment, same room, same program) and the plan is to go as many days as possible (taking Big Brother into consideration, of course. I'll have Longevity Stick T-Th at 9am and I can work Curves into morning hours whatever days I'm out and about. And I hope to do a one day a week two hour beginning Line Dance class on Tuesday afternoon (I have this bad feeling that will be BB live show, but I should be home in time.) Anyway : 05/04: 55 minutes Longevity Stick 45 minutes Curves workout 25 minutes walking 55 minutes Circuit Training TF06 = 5,405 minutes TTD = 23,678 minutes GTTD = 63,923 minutes
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Seamonkey
Moderator
09-07-2000
| Friday, May 05, 2006 - 8:02 pm
05/05: 45 minutes Curves workout 30 minutes walking TF06 = 5,480 minutes TTD = 23,763 minutes GTTD = 63,998 minutes
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Hermione69
Member
07-24-2002
| Monday, May 08, 2006 - 5:09 am
5/05 - run, 30 minutes (then a thunderstorm hit!) 5/06 - hike, 300 minutes 5/07 - walk, 20 minutes (with my nephew ) Total- 350 minutes Can I just say that it takes different muscles to hike than it does to run?? My quads! Ouch! TF06 = 4,520 minutes GTTD = 64,348 minutes
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Hermione69
Member
07-24-2002
| Monday, May 08, 2006 - 5:22 am
This is where we hiked, by the way. It is in the Shenandoah National Park. It was an absolutely perfect day!
Just wanted to share. 
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Nickovtyme
Member
07-29-2004
| Monday, May 08, 2006 - 4:54 pm
had a lot going on over the weekend, didn't get to work out much. 5/8 - cardio bootcamp: 90 minutes; Run/walk outside: 60 minutes TTD/TF06 = 5,165 minutes GTTD = 64,498 minutes
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Calamity
Member
10-18-2001
| Tuesday, May 09, 2006 - 8:33 am
05/09 ~ 57 minutes GTTD = 64,555 minutes Not sure if there's a point to me posting minutes only now and again, but just wanted to say I'm still working out. What a beautiful view, Hermione! Isn't part of the Appalachian Trail in Shenandoah? I swear I remember it being mentioned in A Walk in the Woods. Never mind, I just checked myself and the Trail does run through that Park for a ways. Now I have to go look up what a longevity stick is. I'm so out of fitness news!
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Seamonkey
Moderator
09-07-2000
| Tuesday, May 09, 2006 - 5:36 pm
Wonderful view, Hermie! Longevity Stick is a Vietnamese form of stretching, bending and twisting. The only equipment involved is a 1 inch dowel about an inch longer than the person is tall, usually with rubber stoppers at each end. The stick is used in various ways to help with the stretches. It is very popular here in So Cal (we have a huge Vietnamese population here) and my teacher says it seems to be found in Texas and a few other places as well. I think it is great to come in now and then and update hours, or just say hi! Gives us all incentive. 05/09: 55 minutes Longevity Stick 45 minutes Curves workout 40 minutes walking 50 minutes Circuit training TF06 = 5,670 minutes TTD = 23,953 minutes GTTD = 64,745 minutes
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Hermione69
Member
07-24-2002
| Wednesday, May 10, 2006 - 4:22 am
Good heavens, Seamonkey! My workout looks so meager now, LOL. Calamity, I love seeing you around. You make me smile. 5/9 - run, 90 minutes, walk, 10 minutes, total = 100 minutes TF06 = 4,620 minutes GTTD = 64,845 minutes
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Nickovtyme
Member
07-29-2004
| Wednesday, May 10, 2006 - 7:24 pm
I haven't had much time to workout....with all that is going on with Zoe; plus, we're starting to paint the rooms of our house...started out in the girls bathroom and have only been able to work on it when I get home from work. Is painting considered working out?
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Seamonkey
Moderator
09-07-2000
| Thursday, May 11, 2006 - 7:07 pm
Unless you are finger-painting, I'm sure you are burning some calories Hermie, your workout is never meager! Remember when I say walking, that is NOT fast (except on the treadmill but that is part of circuit training). 05/11: 15 minutes walking 10 minutes elliptical (I had plans to do more but took a nap instead) TF06 = 5,695 minutes TTD = 23,978 minutes GTTD = 64,870 minutes
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Seamonkey
Moderator
09-07-2000
| Friday, May 12, 2006 - 5:59 pm
05/12: 55 minutes Curves workout 25 minutes walking TF06 = 5,775 minutes TTD = 24,058 minutes GTTD = 64,950 minutes
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Nickovtyme
Member
07-29-2004
| Friday, May 12, 2006 - 9:28 pm
5/11 - Cardio Bootcamp: 60 minutes; Treadmill: 15 minutes. Not had much time to work out. TTD/TF06 = 5,240 minutes GTTD = 65,025
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Hermione69
Member
07-24-2002
| Saturday, May 13, 2006 - 3:28 pm
Relay for Life 5/12 - 5/13 - walk/run 540 minutes (9 hours and over 22 miles! Ouch!! I'm wiped!!) TF06 = 5,160 minutes GTTD = 65,565 minutes
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Seamonkey
Moderator
09-07-2000
| Saturday, May 13, 2006 - 5:02 pm
Good JOB, Hermie!
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Yankee_in_ca
Member
08-01-2000
| Monday, May 15, 2006 - 7:18 pm
Was in DC last week. Didn't have a spare second to get any workout time in, and I ate horribly. Got back yesterday. Well, today I tried to kickstart my heart (Motley Crue playing in my mind as I type that) and went to one session during my lunch break AND one after work. 5/15 -- 120 minutes (60 minutes Interval Step & Core, 60 minutes Spinning) TF06 - will figure it out tomorrow -- too tired to go back a page GTTD - 65,685 minutes
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Yankee_in_ca
Member
08-01-2000
| Monday, May 15, 2006 - 7:20 pm
P.S. -- I wanted to say that I think everyone here is doing a fabulous job... Hermione, are you able to walk yet??!!! WOW! And Seamonkey, I'm glad you explained Longevity Stick. Before I went away I made a mental note that I had to ask you about it!!! Calamity, thanks for asking And Nick, I really really hope Zoe is doing well.
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Seamonkey
Moderator
09-07-2000
| Tuesday, May 16, 2006 - 4:22 pm
55 minutes Longevity Stick 45 minutes Curves workout 35 minutes walking 65 minutes Circuit Training TF06 = 5,975 minutes TTD = 24,258 minutes GTTD = 65,885 minutes
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Calamity
Member
10-18-2001
| Wednesday, May 17, 2006 - 11:11 am
05/17 ~ 45 minutes GTTD = 65,930 minutes Thanks for the explanation, Seamonkey. I just kept picturing Mr. Eko's "Jesus stick" from Lost, lol. Way to go on the Relay, Hermione (and congrats to everyone else for their workouts)!
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Seamonkey
Moderator
09-07-2000
| Thursday, May 18, 2006 - 4:28 pm
05/18: 55 minutes Longevity Stick 45 minutes Curves workout 25 minutes walking 65 minutes Circuit Training TF06 = 6,165 minutes TTD = 24,438 minutes GTTD = 66,120 minutes
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Abby7
Member
07-17-2002
| Thursday, May 18, 2006 - 6:24 pm
i went to the doc today to discuss my weight loss program. i told him i walk 3 days a week for 40 minutes. well, he wants me to start walking 5 miles a day. so, i told him i'll work up to that. i told him my 40 minute walks aren't even close to 5 miles. i don't mean to make it sound like my doc is a jerk. he isn't at all. i really like him. i have really low blood pressure even at my high weight, so i guess he thinks i can handle it. so, knowing no way, no how at this time will i walk 5 miles a day..... my question to you...for those who use treadmills (i have access to a gym where i live)....when one does a slow jog...how long does it take to do 5 miles on the treadmill? just wondering how long it will take me a day to do 5 miles. i know/think (?can someone also let me know about this) that walking 5 miles is much harder than 5 miles on a treadmill. ?, that's my guess anyway. i live in a hilly (sp?) area of los angeles. eta: i know there are gradients on treadmills (even tho' i have never used one). so, i'm talking about lowest gradient, slow jog (to begin) for 5 miles. i really have no clue. i usually just walk. tia
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Abby7
Member
07-17-2002
| Thursday, May 18, 2006 - 6:39 pm
oh, one more thing. the doc i have is not some young doc all about training and fitness. this is a man in his mid-60's, conservative, unlike the training guy in most gyms (like the one, here at this apartment complex). so, i guess the 5 miles is the norm? damn, i'm so out of this fitness stuff. tia
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Hermione69
Member
07-24-2002
| Friday, May 19, 2006 - 2:57 am
Hey Abby, I think about 3 miles an hour is "average." You can increase your speed, obviously, to maybe even 4 miles an hour. I'm short and my legs don't move very fast, people with longer legs have no trouble outpacing me. I would guess to walk 5 miles, either on a treadmill or outside, would take anywhere from 75 - 100 minutes. A slow jog would probably put you at 4.5 or 5 miles an hour and take an hour or so. For beginning joggers, it is recommended you try increments... walk a few minutes, runa few minutes, etc. I think walking outside is easier than on a treadmill because it is less boring, but that is just me. Because you live in a hilly area, it would definitely make it more challenging. When I hike, the uphill treks can be tough. Since I started running outside, I cannot bear to be on a treadmill anymore. That's just me, though. It is a good form of exercise. Did this help?
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