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Nancy
| Tuesday, September 17, 2002 - 7:11 am
By popular demand: (ok one demand lol) apple brown betty Prep Time | 10 min Cook Time | 60 min Level of Difficulty | Easy 3 POINTS( serving size 8) desserts | This Betty got a makeover – and she looks great! Fat and calories were reduced, but not flavorful layers of cinnamon-infused bread and sweet apples. Ingredients 8 slice(s) oatmeal bread, cut into 1/2-inch cubes 1/4 cup(s) reduced-calorie margarine, melted 1 tbsp sugar 3/4 tsp ground cinnamon 4 medium apple(s), Granny Smith or McIntosh, peeled, cored and cut into 1/2-inch cubes 1/4 cup(s) currants 1 tbsp fresh lemon juice 1/4 cup(s) light brown sugar, firmly packed 1 tsp vanilla extract 1/4 tsp ground nutmeg Instructions Preheat oven to 350ºF. Spray an 8-inch square baking pan with cooking spray. In a large bowl, combine bread cubes, margarine, sugar and cinnamon. Toss to combine. Arrange 1/3 of bread cube mixture in the bottom of prepared pan. In a large bowl, combine apples, currants, lemon juice, brown sugar, vanilla and nutmeg. Spoon 1/2 of the apple mixture over bread layer. Repeat layers, ending with bread cubes on top. Cover with foil and bake 45 minutes. Uncover and bake until top is golden brown, 15 minutes. Cut into 8 pieces and serve hot. Chef Tips We renovated Apple Brown Betty by: Coating the pan with cooking spray instead of butter. Substituting reduced-calorie margarine for butter in the bread layer – and using less of it. Cutting back on the amount of sugar and adding currants for sweetness. Since currants are smaller than raisins, a little goes a long way. Choosing oatmeal bread for heart-healthy soluble fiber.
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Nancy
| Tuesday, September 17, 2002 - 7:13 am
breakfast bread pudding with peaches Prep Time | 12 min Cook Time | 30 min Level of Difficulty | Easy breakfast | Don't feed stale bread to the fish. Instead, turn it into a hearty breakfast like this pudding. Ingredients 4 oz french bread, day-old, trimmed of crust and cubed (about 3 cups) 2 small peach(es), pitted and chopped 2 tbsp raisins, or dried cherries 1/3 cup(s) low-fat granola cereal 3/4 cup(s) low-fat milk 2 tbsp sugar 1 large egg(s) 1/2 tsp ground cinnamon 2 tbsp reduced-calorie pancake syrup Instructions One day before serving, lightly spray a 1-quart glass or Pyrex baking dish with cooking spray. In a medium bowl, combine bread, peaches, raisins and granola. Whisk together milk, sugar, egg and cinnamon; stir into bread mixture. Transfer to prepared baking dish. Cover and refrigerate overnight. Heat oven to 350°F. Uncover bread pudding and bake 30 minutes or until bread is golden. Serve warm with syrup. Yields about 1 cup per serving. POINTS Serves | 4 POINTS per serving | 4
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Nancy
| Tuesday, September 17, 2002 - 7:15 am
caramel dip with fruit Prep Time | 5 min Cook Time | min Level of Difficulty | Easy desserts | This creamy dip is also wonderful served over your favorite plain cake. Try adding a small amount of toasted walnuts for a creamy crunchy texture Ingredients 8 oz light cream cheese, softened 4 medium apple(s), sliced 1/2 cup(s) caramel topping Instructions Beat cream cheese until smooth. Add caramel topping until well-blended. Divide apple slices among 8 plates. Serve each with about 3 tablespoons caramel dip. POINTS Serves | 8 POINTS per serving | 3
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Nancy
| Tuesday, September 17, 2002 - 7:16 am
chocolate strawberries with custard sauce Prep Time | 10 min Cook Time | 8 min Level of Difficulty | Easy desserts | These custard-topped strawberries are both decadent and POINTS-worthy. Buy fruits with long stems that can be used as "handles Ingredients 1/2 cup(s) fat-free milk 2 tbsp sugar, granulated 1/4 cup(s) regular egg substitute, liquid 1/8 tsp vanilla extract 1 tbsp unsweetened cocoa 2 tbsp powdered sugar 1 pound strawberries, not hulled, (1 pound = 8 very large strawberries) Instructions Bring milk and granulated sugar to a simmer in a small pot. Place egg substitute in a small bowl, pour in about 1/4 cup of the hot milk and stir well; pour egg mixture back into pot. Cook over low heat, stirring constantly, until mixture is as thick as pancake batter, about 5 minutes. Remove from heat and stir in vanilla extract; set aside. Mix together cocoa and powdered sugar on a plate. To serve, place cocoa mixture and custard sauce into 2 separate small bowls. Dip each strawberry into cocoa mixture and then spoon on 1/8 of custard sauce. Yields 4 strawberries per serving. POINTS Serves | 2 POINTS per serving | 4
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Nancy
| Tuesday, September 17, 2002 - 7:18 am
frozen white chocolate mousse Prep Time | 5 min Cook Time | 10 min Level of Difficulty | Moderate desserts | Gelatin gives this mousse its creamy texture without the fat and calories. If you`d like, you can use any puréed fruit for the sauce Ingredients 1 package(s) unsweetened gelatin, unflavored 1 tbsp sugar 1 1/3 cup(s) low-fat milk 6 oz white chocolate chips 1 tsp vanilla extract 1 1/3 cup(s) fat-free whipped topping 1 cup(s) sweetened frozen red raspberries, thawed and pureed Instructions In saucepan, combine gelatin and sugar; stir in milk. Let stand 1 minute. Stir over low heat until gelatin is dissolved, about 5 minutes. Add white chocolate and continue cooking, stirring occasionally until chocolate is melted. Stir in vanilla. Remove from heat and whisk until mixture is blended. Pour into large bowl and chill, stirring occasionally, until mixture mounds, about 20 minutes. Fold in whipped topping. Pour into eight 4-oz ramekins. Freeze until firm, about 4 hours. To serve: Dip ramekin into hot water for about 30 seconds. Run knife around sides and turn onto plate. Spoon puréed raspberries over top. Repeat with remaining ramekins. POINTS Serves | 8 POINTS per serving | 3
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Nancy
| Tuesday, September 17, 2002 - 7:19 am
jack-o-lantern cupcakes Prep Time | 20 min Cook Time | 20 min Level of Difficulty | Moderate desserts | Kids of all ages will love these festive Halloween cupcakes. So don a costume and have some fun Ingredients 1 package(s) devil's food cake mix, unprepared, or white cake mix (1 lb, 2.25 oz) 1 1/4 cup(s) water 1/4 cup(s) unsweetened applesauce 3/4 cup(s) fat-free egg substitute 8 oz light cream cheese, softened 3 tbsp orange juice 3/4 cup(s) fat-free milk 1 package(s) Regular Vanilla pudding mix, 3.4 ounces 1/2 oz decorating icing, black Instructions Preheat oven to 350ºF. Coat two 12-cup muffin tins with cooking spray. Prepare the cake mix according to package directions, except use applesauce and egg substitute in place of oil and whole eggs; pour batter into muffin tins. Bake for 20 minutes. Meanwhile, beat cream cheese with an electric mixer on low speed until smooth. Gradually add orange juice while continuing to beat. Beat together skim milk and pudding in a separate bowl for 2 minutes (add a few drops of red and yellow food coloring to turn the frosting orange, if desired). Fold cream cheese mixture into pudding mixture. After cupcakes have cooled, spread each one with frosting; design your own faces on each with icing. Note: Store any uneaten cupcakes in refrigerator. POINTS Serves | 24 POINTS per serving | 3
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Nancy
| Tuesday, September 17, 2002 - 7:21 am
tiramisu Prep Time | 15 min Cook Time | 120 min Level of Difficulty | Moderate Was | 9 POINTS Now | 3 POINTS desserts | The secret to low-POINTS tiramisu? Three incredible layers of moist, sweet cake (fat-free angel food), rich, creamy cheese (fat-free and light) and decadent chocolate (cocoa and shaved semi-sweet). Ingredients 10 oz angel food cake, about 10-inches round 8 oz fat-free cream cheese 4 oz light cream cheese 1/2 cup(s) sugar 1 tsp vanilla extract 2 tbsp unsweetened cocoa 1 oz semisweet chocolate, finely grated 1/2 cup(s) brewed espresso, or strong coffee Instructions Using a serrated knife, cut angel food cake into 12 equal slices; set aside. In a mixing bowl or food processor, combine both cream cheeses, sugar and vanilla. Mix until blended and smooth. Combine cocoa and grated chocolate in a separate bowl; set aside. Pour espresso into a shallow dish. Dip 4 cake slices into espresso mixture and turn to coat. Place slices crosswise in bottom of an 8-inch loaf pan and press cake down to coat bottom (break up cake if necessary to coat surface). Gently spread 1/3 cream cheese mixture over cake layer. Sprinkle with 1/3 cocoa mixture. Repeat procedure with remaining cake slices, cream cheese mixture and cocoa mixture to make 3 layers. Refrigerate 2 hours. Cut into 8 pieces and serve. Chef Tips We renovated Tiramisu by: Using fat-free angel food cake instead of sponge cake or lady fingers. Substituting fat-free and light cream cheeses for the full-fat varieties.
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Nancy
| Tuesday, September 17, 2002 - 7:23 am
fried" clams Prep Time | 15 min Cook Time | 40 min Level of Difficulty | Moderate Was | 7 POINTS Now | 4 POINTS main meals | Deep-fried clams are usually off-limits. But simply coat clams with seasoned flour and bake them in a hot oven, and you can enjoy them anytime without putting a damper on your POINTS. Ingredients 1/4 cup(s) all-purpose flour 2 tsp garlic salt 1/4 tsp cayenne pepper 1 tbsp dried oregano 1 tbsp cornstarch 20 oz canned clams, whole, baby, drained and patted dry 2 serving(s) cooking spray, or enough to coat clams 6 tbsp store-bought cocktail sauce Instructions Preheat oven to 375ºF. Coat a large baking sheet with cooking spray. In a medium bowl, whisk together flour, garlic salt, cayenne pepper, oregano and cornstarch. Add clams; toss to combine, mixing until clams break up into bite-size pieces. Transfer to baking sheet and coat with cooking spray. Bake until golden brown, about 40 minutes. Serve warm with cocktail sauce on the side. Yields about 1/3 cup of clams and 1 tablespoon of cocktail sauce per serving. Chef Tips We renovated Fried Clams by: Baking them instead of deep-frying. Serving them with low-POINT cocktail sauce instead of high-POINT mayonnaise-based tartar sauce. POINTS Serves | 6 POINTS per serving | 4
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Nancy
| Tuesday, September 17, 2002 - 7:24 am
bacon and swiss quiche Prep Time | 20 min Cook Time | 35 min Level of Difficulty | Easy light meals | Vary this simple recipe by using other types of cheese, or by adding diced, cooked vegetables and fresh herbs. Ingredients 2 piece(s) phyllo dough, cut into 3 strips each 3 large egg(s) 1/4 cup(s) regular egg substitute 1 cup(s) fat-free evaporated milk 2 tbsp all-purpose flour 1/4 tsp table salt 1/4 tsp black pepper 1/4 tsp ground nutmeg 1/2 cup(s) low-fat hard cheese, Swiss, grated 4 oz cooked crisp turkey bacon, diced Instructions Preheat oven to 350ºF. Coat a 9-inch pie plate with cooking spray. Lay phyllo dough in pie plate, one piece at a time, coating each layer with cooking spray — dough should cover bottom and sides of dish. Fold in any overhanging corners. Whisk together eggs, egg substitute, milk, flour, salt, pepper and nutmeg. Sprinkle cheese and bacon over phyllo dough. Pour in egg mixture and place quiche on a baking sheet. Bake until firm, about 30 to 35 minutes. Let cool at least 5 minutes before cutting into 8 wedges. POINTS Serves | 8 POINTS per serving | 3
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Nancy
| Tuesday, September 17, 2002 - 7:25 am
barbecued turkey joes Prep Time | 10 min Cook Time | 15 min Level of Difficulty | Easy main meals | Use extra-lean ground turkey to help keep the POINTS down in this zesty, quick-cooking sandwich. Opt for a tangy barbecue sauce for extra flavor Ingredients 1 pound lean ground turkey 1/2 medium bell pepper(s), chopped 1/2 medium sweet red pepper(s), chopped 1/2 medium onion(s), chopped 1 cup(s) barbecue sauce 1/8 tsp cayenne pepper 4 medium mixed-grain hamburger roll(s), sliced in half Instructions Brown turkey in a nonstick skillet coated with cooking spray, about 8 to 10 minutes. Drain off liquid. Add peppers and onion and cook until tender, about 3 minutes. Add barbecue sauce and cayenne pepper; heat thoroughly, stirring frequently, about 2 minutes. Top bottom half of buns with turkey mixture; cover with top half of bun and serve. POINTS Serves | 4 POINTS per serving | 6
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Nancy
| Tuesday, September 17, 2002 - 7:35 am
1 - Point Hearty Chili servings | 20 estimated POINTS per serving | 1 course | Soups Ingredients 10 oz. extra-lean ground turkey 1 med. onion, chopped 2 -28 oz cans diced tomatoes 2 ea. zucchini & yellow squash, diced 1 - 15 oz. can black beans, rinsed & drained 2 - 15 oz. cans FF reduced sodium beef broth 4 celery stalks, diced 2 green bell peppers, diced 1(1.25 oz.) pkg dry chili or taco seasoning Instructions Brown turkey & onions. Add remaining ingredients. Bring to simmer until veggies are tender (about 20 minutes
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Nancy
| Tuesday, September 17, 2002 - 7:37 am
1 pt Mochacinno servings | 1 estimated POINTS per serving | 1 course | Breakfast printable page e-mail to a friend Ingredients 1 cup hot black coffee 3 pkgs. artificial sweetener (or to taste) 1 pkg. ff french vanilla hot chocolate dollop ff whipped topping Instructions Add chocolate mix and sweetener to hot coffee. Add dollop of whipped topping and stir Special Notes This is a great way to have a cup of coffee without adding high fat creamer!
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Costacat
| Tuesday, September 17, 2002 - 10:41 am
(More recipes from Nancy) Mushroom, Egg, & Cheese Pie Ingredients 12 oz egg beaters 2 pkgs fresh mushrooms - 8 oz each 1/2 c chicken broth 1 tsp rosemary 1 tsp thyme s&p to taste 1 cup kraft 2% shredded cheese 1/4 c breadcrumbs cooking spray Instructions preheat oven to 350*. slice mushrooms, and cook in chicken broth w/rosemary, thyme, s&p, until tender and liquid is reduced. remove from heat and let cool slightly. stir in egg beaters. spray pie plate w/cooking spray, and put in breadcrumbs, turning and coating plate. pour out extra crumbs. pour egg mixture into coated pie plate. sprinkle cheese onto egg mixture. bake 30+ minutes, or until egg mixture is evenly puffed up, and golden. Special Notes makes 4 servings at only 3 pts a serving! yum! could add meat for extra pts...
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Costacat
| Tuesday, September 17, 2002 - 10:42 am
quick quiche Ingredients 1 cup baby portobello mushrooms, sliced 1/2 cup onion, chopped 5 oz fresh spinach, chopped 1 cup fat free egg substitute 1/4 cup Kraft 2% shredded cheddar 1/4 cup Kraft 2% shredded mozzarella 2 tbsp sherry cooking wine, divided cooking spray, as needed dash of garlic powder Instructions 1) In a frying pan stirfry mushrooms and 1 tbsp of cooking sherry until absorbed, set aside 2) In the same frying pan sautee spinach & onions with 1 tbsp sherry and cooking spray as needed. Set Aside. 3) In a bowl combine egg substitute, cheeses, and a dash of garlic powder. Add mushrooms and spinach. 4)Spray baking dish with cooking spray and add egg mix 5) Bake at 350 degrees 25 minutes of until brown and bubbly and completely cooked thru.
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Costacat
| Tuesday, September 17, 2002 - 10:42 am
roasted herb potato wedges Prep Time | 12 min Cook Time | 30 min Level of Difficulty | Easy side dishes | If you really want to turn up the flavor in this savory side dish, substitute one tablespoon whole-grain mustard for one tablespoon of the Dijon. Ingredients 2 tbsp Dijon mustard 1 tbsp olive oil 1 tbsp rosemary, freshly chopped 1 tbsp fresh oregano, chopped 1 tbsp parsley, freshly chopped 1/2 tsp table salt 1/4 tsp black pepper 1 pound new potato(es), white or red skinned, cleaned and cut in half Instructions Preheat oven to 425°F. Combine all ingredients, except potatoes, in a small bowl. Place potatoes in a large zip-close plastic bag. Add mustard mixture. Close bag and shake to coat. Pour contents of bag into a shallow baking pan coated with cooking spray. Bake, turning occasionally, until potatoes are tender, about 25-30 minutes. Yields about 1/2 cup potatoes per serving. POINTS Serves | 4
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Costacat
| Tuesday, September 17, 2002 - 10:43 am
this is an easy but yummy simple treat... Dreamsicle 1 pkg. sugar-free orange Jell-O 1 pkg. sugar-free instant vanilla pudding 8 oz fat-free Cool Whip 1 can mandarin oranges, drained (& rinsed) Dissolve Jell-O in 1 cup of boiling water. Add 1 cup of cold water, or the equivalent amount of ice. Whip the vanilla pudding into the Jell-O, continuing until all of the powder is dissolved. Next, add the oranges. Fold in the Cool Whip. Makes 3 servings
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Costacat
| Tuesday, September 17, 2002 - 10:43 am
Farmer's Market Chicken Yield: 4 Servings 3 tbsp. tomato paste 1/4 tsp. salt 1/4 tsp. pepper 1 can (10-ounce) low-salt chicken broth 1 garlic clove, minced 2 tbsp. Italian seasoned dry bread crumbs 4 (4 ounce) skinned, boned, chicken breast halves 1 tbsp. olive oil 1 cup diced carrot 1 cup diced red onion 1 cup diced zucchini 1 cup diced yellow squash 2 tbsp. dry vermouth 4 cups hot cooked white rice 2 tsp. chopped fresh rosemary 1. Combine first 5 ingredients in a medium bowl, stir well with a whisk. 2. Place breadcrumbs in a shallow dish; dredge chicken in breadcrumbs. Heat oil in a large non-stick skillet over medium-high heat; add chicken, and sauté 6 minutes on each side. Remove chicken from skillet. Add carrot and next 4 ingredients to skillet; sauté 5 minutes. Return chicken to skillet; add broth mixture. Bring mixture to a boil; cover, reduce heat and simmer for 15 minutes. 3. Serve chicken and vegetable mixture over rice, sprinkle with rosemary. Serving size is 1 chicken breast half, 1 cup of rice and 3/4 of vegetables.
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Costacat
| Tuesday, September 17, 2002 - 10:43 am
Berry Parfait servings | 6 Ingredients 1 cup raspberries 6 Tbsp Cool Whip Free Whipped Topping 6 cup sugar-free fruit flavored gelatin 1 cup strawberries 6 piece store bought angel food cake 6 Tbsp Cool Whip Free Whipped Topping Instructions Slice Strawberries and place in bottom of sundae or parfait glasses. Prepare Jell-o according to mold method on package. Divide prepared liquid into 3 parts of 2 cups each. Into first part, add 1 cup Fat-free Cool Whip and blend until smooth. Place in Refrigerator to chill. In second part, place raspberries and set aside. Take third part and pour 1/3 cup into each glass. Chill in refrigerator. When soft set, break each slice of angel food cake into pieces and place in glasses. Pour 1/2 cup Cool Whip/Jello mixture on top and chill until set. For the last layer, pour 1/2 cup raspberry/Jell-o mixture on top and chill until firm. Garnish with whole strawberry and 1 tbsp Cool Whip. Special Notes 6 Servings/ Cut store-bought angel food cake into 12 slices (you can usually make 2 batches of this from 1 store-bought angel food cake). If you don't have a parfait glass, you can use wine goblets. This really is an easy-easy recipe, and very yummy! It looks beautiful enough to have for company
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Costacat
| Tuesday, September 17, 2002 - 10:44 am
2pt Mint Chocolate Chip Cookies servings | 60 estimated POINTS per serving | 2 Ingredients 1c light butter 1 1/2c sugar 2 eggs 2 tsp vanilla 1 tsp creme de menthe 2c flour 2/3c cocoa 3/4tsp baking soda 1/2 tsp salt 12oz semi-sweet chocolate chips Instructions Cream butter, sugar, eggs, vanilla and creme de menthe in a large bowl. Add flour, cocoa, baking soda and salt; blend in. Stir in chocolate chips. Drop by teaspoonfuls onto ungreased cookie sheet. Bake at 350 for 8 to 10 minutes. Cool 1 minute before removing to wire rack. Makes about 5 dozen cookies
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Costacat
| Tuesday, September 17, 2002 - 10:44 am
Better Than Sex Cake servings | 20 estimated POINTS per serving | 3 Ingredients 1 yellow Jiffy cake mix (25) 8 oz ff cream cheese (8) 1 large box sf vanilla pudding mix (8) 2 cups skim milk (4) 20 oz can crushed pineapple, drained (4) 8 oz tub ff coolwhip (8) Instructions Prepare cake mix as directed & spread in 9 x 13 pan. Bake about 15 min. While cake is baking, mix pudding mix, milk, & cream cheese; and allow to set in fridge. Once cake has cooled, top with pudding mixture (you may have to mix it a little when you take it out of the fridge to make it smooth), then top with pineapple, then top with cool whip. Store in the fridge. Cut into 20 pieces. Special Notes Total points 57 divided by 20 = 2.85pts, I rounded up to 3. Also, if you can't find Jiffy cake mix you could probably use half of a regular yellow cake mix (it needs to be a thin cake to allow for the other layers)and make cupcakes out of the left over cake mix, but you'll have to refigure the points.
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Costacat
| Tuesday, September 17, 2002 - 10:44 am
2 pt. Chocolate PB Pie servings | 8 estimated POINTS per serving | 2 Ingredients 4 TBSP Peanut butter 1 TBSP Honey 1 1/2 C. crispy rice cereal 1 pkg. SF chocolate pudding 4 TBSP. FF coolwhip Instructions In a small bowl, combine PB and honey, microwave on high 20 seconds. Stir in cereal. Press into a 9" pie plate & chill. Make pudding w/skim milk according to pkg. directions. Spread over pie crust and chill. Top w/Cool Whip.
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Costacat
| Tuesday, September 17, 2002 - 10:45 am
Please note: All the receipes above that are posted in my name are originally from Nancy, who posted 'em in the Diet thread. I thought they should go here, too. So they'll all be in one place. Yum! Thanks Nancy!
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Nancy
| Tuesday, September 17, 2002 - 6:30 pm
Best 2 pt cheesecake!! servings | 12 estimated POINTS per serving | 2 course | Desserts Ingredients 10 chocolate graham squares,crushed 4 2/3 cup part skim ricotta cheese 8 oz. nonfat cream cheese 1 cup Splenda sugar substitute 1/2 cup cocoa powder 2 eggs 1/4 cup flour 3 Tbsp. Kahlua liquer 2 tsp. vanilla extract Instructions Preheat oven to 300 degrees. Line 8" cake pan with parchment paper, or use 8" springform pan, sprayed. Sprinkle cracker crumbs evenly over bottom. In blender or food processor, puree the ricotta cheese until smooth. Mix together with all other ingredients. Bake until still middle still jiggles, 45 mins to 1 hour. Let cool and serve with fat free Cool Whip. Special Notes This cheesecake is so good you will feel guilty eating it! If you don't use Splenda you can use equal amounts of regular sugar, but then you need to add 2 points per serving--and since you can't tell the difference who wants to do that?
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Nancy
| Thursday, September 19, 2002 - 9:05 am
Lowfat Chicken Divan Ingredients 1 10 3/4 oz low fat cr. of chicken soup 1 10 3/4 oz low fat cr. of mushroom soup 1 pkg frozen broccoli 7 slices 2% kraft cheddar slices 10 oz skim milk 3 med. sized boneless skinless chicken breasts salt and pepper to taste fat free oil spray [pam] 4 cups uncooked rice Cook broccoli til al dente. Spray a skillet with pam. Chop up chicken into small bite size pieces. Sprinkle with salt and pepper. Cook throughly. Mix soup with the milk. Pour into a 13x9x2 glass cake pan. Tear 3 cheese slices into small pieces. Lay on soup. Next add chicken and then broccoli. Tear up remaining cheese slices. Lay on top. Bake covered with aluminum at 350 degrees for about 20-30 minutes. Makes about 6 servings each at 8 pts (that's a lot but you can freeze it)..
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Nancy
| Thursday, September 19, 2002 - 9:21 am
Chicken Cord on Bleu servings | 4 estimated POINTS per serving | 8 Ingredients 4 boneless chicken breast 4 tsp. honey mustard 4 thin turkey ham Louis Rich FF 4 pieces Swiss Cheese Kraft FF 1/3 cup egg beaters 1/2 cup whole wheat bread crumbs Instructions spread 1 tsp of honey mustard on each chicken, 1 slice turkey ham, 1 slice swiss on each chicken, roll up chicken secure with toothpick, dip chicken in egg beaters then roll in breadcrumbs, Bake 350 for 25 minutes cover with aluminum foil bake 15 to 20 minutes
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