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BALSAMIC CHICKEN AND VEGETABLES

The TVClubHouse: General Discussions ARCHIVES: Apr. 2007 ~ Jun. 2007: Cooking Corner (ARCHIVES): Recipes - Weight Watchers, Atkins, Etc.: BALSAMIC CHICKEN AND VEGETABLES users admin

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Texannie
Member

07-16-2001

Friday, June 09, 2006 - 1:32 pm   Edit Post Move Post Delete Post View Post Send Texannie a private message Print Post    
BALSAMIC CHICKEN AND VEGETABLES

1 lb boneless/skinless chicken breasts
1 cup diced onion
1 cup diced baby-cut carrots
4 ounces sliced baby portabella mushrooms
Cooking spray
1 tsp Montreal steak seasoning
1 1/2 tbsp balsamic vinegar

*Combine three veggies in microwave dish, cover and cook for 5 minutes.

*Preheat large saute pan on med-high for 2-3 minutes.

*Cut chicken into 1 1/5 inch strips

*Coat pan w/cooking spray. Add chicken and sprinkle with w/steak seasoning. Cover and cook 2-3 minutes, turning once.

*Drain veggies and stir into chicken. Cover and cook for 5 minutes, stirring once. or until veggies begin to brown.

*Remove lid and cook 3 more minutes, stirring once. Stir in balsamic vinegar and serve.

Serving size 1/4 recipie
Calories: 174
Fat: 2g
Chol: 66mg
Sodium: 243mg
Carb: 9g
Fiber: 2g
Protein: 28g
Vit A: 109%
Vit C: 13%
Calc: 4%
Iron: 6%