Texannie
Member
07-16-2001
| Friday, June 09, 2006 - 1:32 pm
BALSAMIC CHICKEN AND VEGETABLES 1 lb boneless/skinless chicken breasts 1 cup diced onion 1 cup diced baby-cut carrots 4 ounces sliced baby portabella mushrooms Cooking spray 1 tsp Montreal steak seasoning 1 1/2 tbsp balsamic vinegar *Combine three veggies in microwave dish, cover and cook for 5 minutes. *Preheat large saute pan on med-high for 2-3 minutes. *Cut chicken into 1 1/5 inch strips *Coat pan w/cooking spray. Add chicken and sprinkle with w/steak seasoning. Cover and cook 2-3 minutes, turning once. *Drain veggies and stir into chicken. Cover and cook for 5 minutes, stirring once. or until veggies begin to brown. *Remove lid and cook 3 more minutes, stirring once. Stir in balsamic vinegar and serve. Serving size 1/4 recipie Calories: 174 Fat: 2g Chol: 66mg Sodium: 243mg Carb: 9g Fiber: 2g Protein: 28g Vit A: 109% Vit C: 13% Calc: 4% Iron: 6%
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