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Archive through November 02, 2006

The TVClubHouse: General Discussions ARCHIVES: 2006 Jun. ~ 2006 Dec.: Health Center (ARCHIVES): Who Wants to Lose Weight With Me? (ARCHIVES): Archive through November 02, 2006 users admin

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Denecee
Member

09-05-2002

Tuesday, October 17, 2006 - 1:40 pm   Edit Post Move Post Delete Post View Post Send Denecee a private message Print Post    
me either, I mean I do get tired after doing a mile on one but I think it's more like 300 calories burned.

Herckleperckle
Member

11-20-2003

Friday, October 20, 2006 - 8:11 am   Edit Post Move Post Delete Post View Post Send Herckleperckle a private message Print Post    
Hi, everyone!

I have lost 27 pounds since seeing my doc on August 30 and finally getting serious about my need to lose weight. Things got way out of control over the last two years, and I landed (with a loud thump) in the obese category on my doctor's chart. (So embarrassing to me.)

But I am now a decimal away now from moving from that horrid category to a lesser but still pitiful category of overweight. And I intend to move right through that category into the healthy one. My doc wants to see me monthly to monitor my progress, and my next appointment is next week. I know she will be just as tickled with me this month as last month, because I am doing all the right things and feel so much better!

In case you haven't guessed, that has been a big part of what has been keeping me away from here. Why? Because getting my health back (thru proper nutrition, daily exercise and good sleep patterns) has become an almost single-minded focus in my life--that and setting a goal to get back to the weight I was when I was married--120.

I still have a ways to go, but it is definitely doable. How have I done it so far? Visit where I am mostly these days: a FREE site called SparkPeople.com. It is tremendous! I can't say enough about it. And it was just voted the best online diet website in Business Week's poll.

It has so much to offer, it is unbelievable. Food charts--where, when you type in your food, the calories and nutrients pop into the grid automatically. (And anything not listed, you can add as favorites.) On the Fitness portion, it looks at your info (weight/menu for the day) and tells you how many minutes of cardio you need to do to lose weight! There are tons of areas to post to one another. There are excellent articles (like the one below), exercises suggested just for you (takes into consideration all your health conditions) with videos showing you how to do them properly, motivational articles, recipes galore, etc, etc, etc.

Btw, SparkPeople now owns a company (free, too) called BabyFit.com. It is the first and only online healthy pregnancy planner. A destination for all women who want to learn how to have the healthiest pregnancy possible, BabyFit.com provides each member with a personalized healthy pregnancy program, practical pregnancy resources, expert advice and encouraging peer support.


If you get confused there, just ask questions of anyone. If they can't answer, someone will point you to the right thread to get your answer. I believe both Dahli and Texannie are familiar with this site, too.

Here's an article I stole from there to share with you (keep in mind it was first printed there in December, 2005--but the idea, of course, still applies, no matter what date it is):


Top 10 Reasons to Drop 10 in 2006


Motivation to Lose
-- By Becky Hand, Licensed & Registered Dietitian


If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight in 2006. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people trying to lose weight set much loftier goals for themselves, but unrealistic goals can often end in disaster.

A 10 percent goal is very doable...that’s 20 pounds for someone who weighs 200; 25 pounds for a person whose scale reads 250; and 30 pounds trimmed from a 300-pound person.


Top Ten Benefits
So, what are the top ten health benefits you can expect after dropping 10 percent of your weight? In no particular order, they are:

10. Better blood pressure
9. Improved heart health and lower cholesterol levels
8. Decreased risk for diabetes
7. Enhanced sex life
6. A better night’s sleep for those with obstructive sleep apnea
5. Less pain associated with arthritis, joint disease, and lower back pain.
4. Better breathing
3. Decreased risk for colon and breast cancer
2. A healthier gallbladder
1. More energy


Getting Started
Along with the health benefits, there is power in achieving a 10 percent reduction in body weight. But getting started can be tricky—especially since there is no such thing as a “one-size-fits-all” weight loss program. So I have called upon experts in the field of nutrition and dietetics. I asked four of my closest dietitian friends and colleagues to share a few thoughts on ways to effectively start working toward this 10 percent weight loss goal.

1. Certified in weight loss management, dietitian Kyle Thompson sees her role as a coach and motivator. In fact, she has lost over 100 pounds herself and kept if off for over 5 years. Kyle takes a bad news/good news approach. The bad news is that if you want to manage your weight, you cannot eat as much as you want of whatever you want. The good news is that portion control skills can allow most people to include all their favorite foods in a healthy diet. For a great carry-along explanation of portion sizes, download this printable pdf document (http://tinyurl.com/nbxh9) from the National Heart, Lung and Blood Institute.

2. With an interest and training in complementary and alternative medicines, dietitian Kathy Cooley feels that once you have made a conscious decision to lose weight, you must be aware that it takes time and effort. Think of it as going back to school. You are going to learn about yourself, how many calories you can eat and still lose weight, and how active you need to be.

Don’t try to add all this to an already very busy schedule. If possible let go of one responsibility, project, task, or job so you will have the time to devote to your weight loss program. Kathy also feels that one should make sleep a high priority and get 8 hours nightly. Research is showing that sleep deprived people have a much more difficult time losing weight. If you are having difficulty sleeping, talk to your doctor about having a sleep study done.

3. Certified in diabetes education, dietitian Jennifer Catron effectively counsels those with weight issues and diabetes on a daily basis. Jennifer emphasizes that weight loss should not be a race, but rather a journey of forming and establishing healthy habits to last a lifetime. Jennifer believes that portion control is the key. Start by buying smaller cups, glasses, and bowls. Make sure you are using a nine-inch plate. When buying foods in large boxes and bags, divide the food into small, snack-size baggies before eating. This applies to foods like cereal, chips, pretzels, and crackers.

Since the majority of American meals are eaten outside the home, Jennifer suggests that you ask for a doggie bag at the beginning of a meal. Portion half of your meal into the doggie bag first, and then enjoy the rest of your meal. This will cut down on the bloated portion, and also save you money—two meals for the price of one!

4. With years of experience in eating disorders, family structure, and food dynamics, dietitian Trish Hunter says the first thing to focus on is hunger versus non-hunger eating. Hunger can also be called “stomach hunger”. Your stomach growls, you may feel lightheaded, and weak. Your body is giving you physical signs that it needs fuel. When you feel stomach hunger you should listen to your body and eat some nutrient dense foods until you feel comfortably full.

Non-hunger eating is caused by 'mouth hunger'. You suddenly want the taste or texture of something in your mouth but have no physical hunger cues. There is nothing wrong with eating when you experience mouth hunger, but it should be in very small amounts since your body does NOT need these calories.

It is important to pay attention while you are eating or the mouth hunger will only increase. Therefore, don’t eat while watching television, driving the car, reading, or doing any activity that keeps your focus away from your food. Keeping a food journal can help you track how often you eat because of hunger or non-hunger.

So for (sic) 2006, aim for the top ten! Try to gradually take off 10 percent of your body weight over the next 6 months. You’ll feel better and your body will love you inside and out. Happy New Year!

# # #


Hope to see some of you there. My name is 'Herckle' there, btw. Be sure to let me know if you plan to join, because I'd like to send you an email with the invitation. (I get 10 points for each new member--someone who actually joins. What are the points for? Things like free t-shirts, etc.--and just the fun of keeping ahead of the pack in points, is all. Don't ask me why those points motivate me, but they do! They've got it all figured out.)

You can check out SparkPeople.com and its members by clicking on this link to a video (was featured on the Chicago TV news): http://tinyurl.com/yx2jes

Skootz
Member

07-23-2003

Friday, October 20, 2006 - 8:19 am   Edit Post Move Post Delete Post View Post Send Skootz a private message Print Post    
Thats awesome news Herckie. I am getting myself back on track esp. since I will be going to Hawaii before the end of the year. I have an appointment at Curves this afternoon. It is 1/2 only so that is the plus for me, I can leave my house (will have to make the time) and go there and come back and I will be home in 1 hour) So see how it goes.

Herckleperckle
Member

11-20-2003

Friday, October 20, 2006 - 8:36 am   Edit Post Move Post Delete Post View Post Send Herckleperckle a private message Print Post    
Good for you, hon. And yay for a Hawaiian holiday!! I wish, I wish! Sounds wonderful, and I can't think of anyone who deserves it more, Skootzie!

Thank you for that darling photo of your angels in my folder, btw, hon. Lots of stuff going on here with Loupup (still applying for jobs and I am still helping with the letters), the house-hunting and just keeping up with the diet and exercise routine. Big smoochies, Sweetie!

Liss
Member

05-14-2006

Friday, October 20, 2006 - 9:24 am   Edit Post Move Post Delete Post View Post Send Liss a private message Print Post    
congrats herkie!

Herckleperckle
Member

11-20-2003

Friday, October 20, 2006 - 9:44 am   Edit Post Move Post Delete Post View Post Send Herckleperckle a private message Print Post    
Thanks, Liss! How sweet of you.

I am hard to live with right now because I think I am so darn cute! Heheheheh. Not really, but I did just get my hair cut and colored and moved from a Halloween hag to a more normal-looking person. (My son said, "I've got my Mom back!" He said he meant the bod, the face and the hair, but I am thinking it was just the hair. Closer to my original brown.)

Mameblanche
Member

08-24-2002

Friday, October 20, 2006 - 11:20 am   Edit Post Move Post Delete Post View Post Send Mameblanche a private message Print Post    
oops. posted a msg for herkie, gonna move it to her folder...

Twiggyish
Member

08-14-2000

Friday, October 20, 2006 - 4:50 pm   Edit Post Move Post Delete Post View Post Send Twiggyish a private message Print Post    
Herkie, great advice! Congrats on your weight loss, too. You go girl!!

Herckleperckle
Member

11-20-2003

Friday, October 20, 2006 - 9:21 pm   Edit Post Move Post Delete Post View Post Send Herckleperckle a private message Print Post    
Thanks, Twigs!! Smoochies, girlie!

Denecee
Member

09-05-2002

Monday, October 23, 2006 - 12:07 pm   Edit Post Move Post Delete Post View Post Send Denecee a private message Print Post    
WooHoo! Congrats to you Herck!!

Twiggyish
Member

08-14-2000

Tuesday, October 24, 2006 - 4:20 am   Edit Post Move Post Delete Post View Post Send Twiggyish a private message Print Post    
Well, I've finally started losing again. I have had to cut back on a few things. (even diet things) One thing I have found is that even though the box says low fat I can still gain weight from it. (or have no weight loss)
As Shadoe wisely said above, it is important to watch portions, too.

Shadoe
Member

11-04-2004

Tuesday, October 24, 2006 - 4:26 pm   Edit Post Move Post Delete Post View Post Send Shadoe a private message Print Post    
Disregard all of the claims; instead look to the nutritional content details.
Eliminate all trans fats; they are bad, very bad.
Do things like compare the regular and light of an item. You will learn that they cut in some areas but then toss in lots more salt.
Once I compared a regular and low fat or light peanut butter - the regular was the better of the two!
When you actually measure and weigh stuff before you stuff it in your mouth, you will be shocked at how HUGE your portions were compared to those portions noted on the foods as a serving size. Once you get the hang of sizes, you will be fine.
Allow yourself a cheat day and make sure to keep exercising. Cardio is your friend.

Liss
Member

05-14-2006

Wednesday, October 25, 2006 - 4:35 pm   Edit Post Move Post Delete Post View Post Send Liss a private message Print Post    
down 1.4 (after a gain of .2 last week).

Twiggyish
Member

08-14-2000

Thursday, October 26, 2006 - 4:55 am   Edit Post Move Post Delete Post View Post Send Twiggyish a private message Print Post    
Yay Liss. Yes, that happens to me. I'll fluctuate between one or two pounds. I find weighing at the same time each day helps.

Liss
Member

05-14-2006

Thursday, October 26, 2006 - 6:47 am   Edit Post Move Post Delete Post View Post Send Liss a private message Print Post    
lol - When I weigh in it's at weight watchers at the same time and if at all possible with the same clothes on as the week before so I can't pull the 'oh it's my clothes' nonsense.

Jmm
Moderator

08-16-2002

Thursday, October 26, 2006 - 6:44 pm   Edit Post Move Post Delete Post View Post Send Jmm a private message Print Post    
That's great, Liss. A gain of .2 really doesn't count unless it's every week.

Nickovtyme
Member

07-29-2004

Friday, October 27, 2006 - 6:52 am   Edit Post Move Post Delete Post View Post Send Nickovtyme a private message Print Post    
Is it possible to gain weight while sick? I've been dealing with a terrible head and chest cold this week and haven't felt like working out, but I swear I feel like I've gained 10 pounds.

Denecee
Member

09-05-2002

Friday, October 27, 2006 - 10:26 am   Edit Post Move Post Delete Post View Post Send Denecee a private message Print Post    
It's possible but don't worry you probably are just feeling like that because you haven't been able to work out. I always feel bigger when I don't do my daily 2 or 3 workouts. (they are just mini workouts)

So, it's not much but I did lose .4 of a lb since last week. My weight fluctuated to between gaining 1.8 and losing 1.something during the week but in the end at exactly 1 week the scale only shows .4 of a LB. I'm ok with that but I am having a Halloween get together for the grandkids and there is going to be all kinds of sweets! Control, Denise, control! lol, have a great weekend losers! or in my case loser want to be!

Jmm
Moderator

08-16-2002

Friday, October 27, 2006 - 5:12 pm   Edit Post Move Post Delete Post View Post Send Jmm a private message Print Post    
Denecee, A .4 loss is great, congratulations. As for the sweets, have lots of fresh fruits and veggies cut up and ready to eat. Cantaloupe will stay for several days cut up in "tupperware" and if it's ready to eat you will be less likely to grab something sweet.

Denecee
Member

09-05-2002

Monday, October 30, 2006 - 11:25 am   Edit Post Move Post Delete Post View Post Send Denecee a private message Print Post    
Thanks Jackie! All good advice, unfortunately the party was too tempting! I ate all kinds of crap, you all are going to get sick of my excuses pretty soon. Damage control this week, I'll report a gain or a loss this Friday morn.

Liss
Member

05-14-2006

Tuesday, October 31, 2006 - 6:15 am   Edit Post Move Post Delete Post View Post Send Liss a private message Print Post    
Heaven help me. I have to endure office trick or treating today. I'm literally surrounded by FOOD! (and being month end I've got too much to do to take the day off).

gads

Twiggyish
Member

08-14-2000

Tuesday, October 31, 2006 - 6:22 am   Edit Post Move Post Delete Post View Post Send Twiggyish a private message Print Post    
Listen, we just jump back on the diet when we stray off it sometimes. It's going to be hard during the holidays to keep on a diet. So, we have to try to keep getting back on it no matter what!
I have a cruise in November. I'm going to have to do a lot of exercising and work to NOT gain weight!

Denecee
Member

09-05-2002

Tuesday, October 31, 2006 - 10:15 am   Edit Post Move Post Delete Post View Post Send Denecee a private message Print Post    
That's right Twiggy! We fall down and then we just get right back up!! I'm happy to say that the weekend damage is almost gone and I am not worried about tonight because I made myself sick with the junk on the weekend and I'm in no mood for that stuff today.

Liss
Member

05-14-2006

Thursday, November 02, 2006 - 10:26 am   Edit Post Move Post Delete Post View Post Send Liss a private message Print Post    
meeting last night. weighed in. down 2 lbs!!

Denecee
Member

09-05-2002

Thursday, November 02, 2006 - 10:35 am   Edit Post Move Post Delete Post View Post Send Denecee a private message Print Post    
Yay for you Liss!! I'll be posting my weekly change tomorrow. I think it will be good news for me.