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Archive through May 07, 2004

The TVClubHouse: General Discussions ARCHIVES: 2005 Mar. ~ 2005 May: Health Center (ARCHIVES): The 2004 ~ 2004 Workout Thread (ARCHIVES): Archive through May 07, 2004 users admin

Author Message
Hermione69
Member

07-24-2002

Friday, April 30, 2004 - 8:26 pm   Edit Post Move Post Delete Post View Post    
today, 75 minutes, treadmill, stretches

Mak1
Member

08-12-2002

Monday, May 03, 2004 - 5:29 am   Edit Post Move Post Delete Post View Post    
5/1: 70 minutes, abs, stretches, and heavy duty house cleaning

5/2: 45 minutes walking

Hermione69
Member

07-24-2002

Monday, May 03, 2004 - 6:16 pm   Edit Post Move Post Delete Post View Post    
today, treadmill, stretches, 95 minutes

Mak1
Member

08-12-2002

Monday, May 03, 2004 - 6:35 pm   Edit Post Move Post Delete Post View Post    
5/3: treadmill, abs, stretches, weights, resistance - 80 minutes

Yankee_in_ca
Member

08-01-2000

Monday, May 03, 2004 - 7:58 pm   Edit Post Move Post Delete Post View Post    
5/3 -- 60 minutes Int. Pilates Mat class

Denecee
Member

09-05-2002

Tuesday, May 04, 2004 - 1:39 pm   Edit Post Move Post Delete Post View Post    
5/3: walked a total of 120 minutes


Calamity
Member

10-18-2001

Tuesday, May 04, 2004 - 1:43 pm   Edit Post Move Post Delete Post View Post    
05/02 - Yoga Mind & Body = 45 minutes
05/03 - Kick Into Fitness = 55 minutes

Hermione69
Member

07-24-2002

Tuesday, May 04, 2004 - 7:22 pm   Edit Post Move Post Delete Post View Post    
today, treadmill, stretches, 105 minutes

my first appointment with the physical therapist is tomorrow. hopefully we can get my back strengthened so i can start doing my tapes again. :-)

Yankee_in_ca
Member

08-01-2000

Tuesday, May 04, 2004 - 7:28 pm   Edit Post Move Post Delete Post View Post    
5/4 -- 60 minutes Super Step class

Hope it goes well, Hermione!!! :-)

Dahli
Member

11-27-2000

Tuesday, May 04, 2004 - 8:46 pm   Edit Post Move Post Delete Post View Post    
5/3 50 minutes
30 min treadmill
10 min rebounding
10 min isometrics
5/4 70 minutes
50 min treadmill
10 min rebounding
10 min isometrics

Denecee
Member

09-05-2002

Wednesday, May 05, 2004 - 11:19 am   Edit Post Move Post Delete Post View Post    
5/4: walked-90 minutes, biked-30 min
Total for day: 120 minutes

Dahli
Member

11-27-2000

Wednesday, May 05, 2004 - 3:14 pm   Edit Post Move Post Delete Post View Post    
5/5 60 minutes
40 min treadmill
20 min weights

Hermione69
Member

07-24-2002

Wednesday, May 05, 2004 - 5:22 pm   Edit Post Move Post Delete Post View Post    
today, treadmill/stretch, 80 minutes

Yankee_in_ca
Member

08-01-2000

Wednesday, May 05, 2004 - 6:29 pm   Edit Post Move Post Delete Post View Post    
5/5 -- 60 minutes weight training with trainer

Mak1
Member

08-12-2002

Wednesday, May 05, 2004 - 7:36 pm   Edit Post Move Post Delete Post View Post    
5/4 & 5/5: 120 minutes, walk, abs, stretches and my first yoga class

Hermione69
Member

07-24-2002

Thursday, May 06, 2004 - 10:26 am   Edit Post Move Post Delete Post View Post    
Week 16--

(Yankee, I gave you 60 minutes for gardening/playing with dog and Dahli, 60 minutes per day moving. I am sure it was more than that. If you want me to add in or even take it out altogether, just let me know. :-) )

week16

We worked out 32.8 hours last week and have worked out 621.7 hours to date!

Denecee
Member

09-05-2002

Thursday, May 06, 2004 - 10:35 am   Edit Post Move Post Delete Post View Post    
5/5: walked for 45 min, biked for 45 min, weights for 20 min

Total minutes for day: 110

Hermione69
Member

07-24-2002

Thursday, May 06, 2004 - 6:55 pm   Edit Post Move Post Delete Post View Post    
today, treadmill, stretches, 90 minutes.

Yankee_in_ca
Member

08-01-2000

Thursday, May 06, 2004 - 8:03 pm   Edit Post Move Post Delete Post View Post    
5/6 -- 60 minutes Spinning.

How ya feeling, Hermione?!

Mak1
Member

08-12-2002

Friday, May 07, 2004 - 4:14 am   Edit Post Move Post Delete Post View Post    
5/6: 95 minutes, walk, resistance, weights, abs, stretches

(nobody told me that yoga would make my hamstrings ache the following day. who knew? lol)

Denecee
Member

09-05-2002

Friday, May 07, 2004 - 8:24 am   Edit Post Move Post Delete Post View Post    
5/6: 120 min of walking

Yankee_in_ca
Member

08-01-2000

Friday, May 07, 2004 - 9:49 am   Edit Post Move Post Delete Post View Post    
To Mak1 -- I have always found yoga difficult with my super-tight hamstrings. But of course because my hamstrings are so tight I SHOULD be doing yoga! Instead I switched to Pilates...

How are you liking yoga? Are you taking a class?

Calamity
Member

10-18-2001

Friday, May 07, 2004 - 10:50 am   Edit Post Move Post Delete Post View Post    
05/04 - The Firm: Cardio Split 1 = 25 minutes (only did lower body section)
05/05 - Balletone = 42 minutes
05/07 - Kick Into Fitness = 55 minutes

Mak1: Good luck with your yoga practice. I really love yoga and hope you do too!

Dahli
Member

11-27-2000

Friday, May 07, 2004 - 3:03 pm   Edit Post Move Post Delete Post View Post    
5/7 60 minutes
40 min treadmill
10 min rebounding
10 min T-Tapp

Mak1
Member

08-12-2002

Friday, May 07, 2004 - 7:48 pm   Edit Post Move Post Delete Post View Post    
5/7: 70 minutes walking

Yes, Calamity, I had my first yoga class on Wednesday. It was a little consolation to me that most of the other women in the class were having hamstring issues, too. Our instructor told us this will help them. I'll keep that thought in mind. Thank you, Calamity. I loved the totally relaxed feeling I had at the end of the class. I think I'll really enjoy it a lot. It's just a 4 week class.