Author |
Message |
Hermione69
Member
07-24-2002
| Friday, April 30, 2004 - 8:26 pm
today, 75 minutes, treadmill, stretches
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Mak1
Member
08-12-2002
| Monday, May 03, 2004 - 5:29 am
5/1: 70 minutes, abs, stretches, and heavy duty house cleaning 5/2: 45 minutes walking
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Hermione69
Member
07-24-2002
| Monday, May 03, 2004 - 6:16 pm
today, treadmill, stretches, 95 minutes
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Mak1
Member
08-12-2002
| Monday, May 03, 2004 - 6:35 pm
5/3: treadmill, abs, stretches, weights, resistance - 80 minutes
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Yankee_in_ca
Member
08-01-2000
| Monday, May 03, 2004 - 7:58 pm
5/3 -- 60 minutes Int. Pilates Mat class
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Denecee
Member
09-05-2002
| Tuesday, May 04, 2004 - 1:39 pm
5/3: walked a total of 120 minutes
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Calamity
Member
10-18-2001
| Tuesday, May 04, 2004 - 1:43 pm
05/02 - Yoga Mind & Body = 45 minutes 05/03 - Kick Into Fitness = 55 minutes
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Hermione69
Member
07-24-2002
| Tuesday, May 04, 2004 - 7:22 pm
today, treadmill, stretches, 105 minutes my first appointment with the physical therapist is tomorrow. hopefully we can get my back strengthened so i can start doing my tapes again.
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Yankee_in_ca
Member
08-01-2000
| Tuesday, May 04, 2004 - 7:28 pm
5/4 -- 60 minutes Super Step class Hope it goes well, Hermione!!! 
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Dahli
Member
11-27-2000
| Tuesday, May 04, 2004 - 8:46 pm
5/3 50 minutes 30 min treadmill 10 min rebounding 10 min isometrics 5/4 70 minutes 50 min treadmill 10 min rebounding 10 min isometrics
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Denecee
Member
09-05-2002
| Wednesday, May 05, 2004 - 11:19 am
5/4: walked-90 minutes, biked-30 min Total for day: 120 minutes
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Dahli
Member
11-27-2000
| Wednesday, May 05, 2004 - 3:14 pm
5/5 60 minutes 40 min treadmill 20 min weights
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Hermione69
Member
07-24-2002
| Wednesday, May 05, 2004 - 5:22 pm
today, treadmill/stretch, 80 minutes
|
Yankee_in_ca
Member
08-01-2000
| Wednesday, May 05, 2004 - 6:29 pm
5/5 -- 60 minutes weight training with trainer
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Mak1
Member
08-12-2002
| Wednesday, May 05, 2004 - 7:36 pm
5/4 & 5/5: 120 minutes, walk, abs, stretches and my first yoga class
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Hermione69
Member
07-24-2002
| Thursday, May 06, 2004 - 10:26 am
Week 16-- (Yankee, I gave you 60 minutes for gardening/playing with dog and Dahli, 60 minutes per day moving. I am sure it was more than that. If you want me to add in or even take it out altogether, just let me know. )
We worked out 32.8 hours last week and have worked out 621.7 hours to date!
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Denecee
Member
09-05-2002
| Thursday, May 06, 2004 - 10:35 am
5/5: walked for 45 min, biked for 45 min, weights for 20 min Total minutes for day: 110
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Hermione69
Member
07-24-2002
| Thursday, May 06, 2004 - 6:55 pm
today, treadmill, stretches, 90 minutes.
|
Yankee_in_ca
Member
08-01-2000
| Thursday, May 06, 2004 - 8:03 pm
5/6 -- 60 minutes Spinning. How ya feeling, Hermione?!
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Mak1
Member
08-12-2002
| Friday, May 07, 2004 - 4:14 am
5/6: 95 minutes, walk, resistance, weights, abs, stretches (nobody told me that yoga would make my hamstrings ache the following day. who knew? lol)
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Denecee
Member
09-05-2002
| Friday, May 07, 2004 - 8:24 am
5/6: 120 min of walking
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Yankee_in_ca
Member
08-01-2000
| Friday, May 07, 2004 - 9:49 am
To Mak1 -- I have always found yoga difficult with my super-tight hamstrings. But of course because my hamstrings are so tight I SHOULD be doing yoga! Instead I switched to Pilates... How are you liking yoga? Are you taking a class?
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Calamity
Member
10-18-2001
| Friday, May 07, 2004 - 10:50 am
05/04 - The Firm: Cardio Split 1 = 25 minutes (only did lower body section) 05/05 - Balletone = 42 minutes 05/07 - Kick Into Fitness = 55 minutes Mak1: Good luck with your yoga practice. I really love yoga and hope you do too!
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Dahli
Member
11-27-2000
| Friday, May 07, 2004 - 3:03 pm
5/7 60 minutes 40 min treadmill 10 min rebounding 10 min T-Tapp
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Mak1
Member
08-12-2002
| Friday, May 07, 2004 - 7:48 pm
5/7: 70 minutes walking Yes, Calamity, I had my first yoga class on Wednesday. It was a little consolation to me that most of the other women in the class were having hamstring issues, too. Our instructor told us this will help them. I'll keep that thought in mind. Thank you, Calamity. I loved the totally relaxed feeling I had at the end of the class. I think I'll really enjoy it a lot. It's just a 4 week class.
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