Author |
Message |
Yankee_in_ca
Member
08-01-2000
| Monday, May 24, 2004 - 3:54 pm
I'm back! Have had no real exercise for a week. And my gym is closed today (holiday in Canada). I plan to take my dog for a big walk after work... maybe I'll count it just to have something to count! 
|
Ladytex
Member
09-27-2001
| Monday, May 24, 2004 - 3:58 pm
5/24 35 minutes walking
|
Mak1
Member
08-12-2002
| Monday, May 24, 2004 - 7:37 pm
Happy Victoria Day, Yankee, and welcome home! 5/23: 55 minutes, yoga and abs 5/24: 10 minutes, abs and stretches
|
Denecee
Member
09-05-2002
| Tuesday, May 25, 2004 - 8:14 am
Hey Mak1, good job on the hours of dedication to exercise! 5/24: walked for 135 min(in 3 sessions), biked for 20 min, weights for 10 min Total for the day:165 min
|
Dahli
Member
11-27-2000
| Tuesday, May 25, 2004 - 4:25 pm
5/25 50 min 30 min treadmill 10 min rebounding 10 min bootylicious bootcamp did I really type that...
|
Yankee_in_ca
Member
08-01-2000
| Tuesday, May 25, 2004 - 7:04 pm
5/25 -- 120 minutes (60 minutes Intermediate Pilates Mat at lunch; 60 minutes Super Step class this evening)
|
Mak1
Member
08-12-2002
| Tuesday, May 25, 2004 - 7:17 pm
Thanks, Denecee, and the same to you! Dahli???? bootylicious bootcamp? sounds like something a few of us might like to hear more about. clipart{wink} 5/25: 60 minutes, resistance, weights, treadmill
|
Dahli
Member
11-27-2000
| Tuesday, May 25, 2004 - 9:51 pm
LOL Mak1, I saw Beyonce's trainer on Ali & Jack this morning, so did a round of her BBC (I can't even type it again) exercises http://www.aliandjack.com/10.2v2.asp?SegmentID=459
|
Ladytex
Member
09-27-2001
| Wednesday, May 26, 2004 - 7:55 am
5/25: 35 minutes walking
|
Denecee
Member
09-05-2002
| Wednesday, May 26, 2004 - 11:00 am
5/25: walked for 90 min, biked for 30 min Total for the day: 120 min
|
Calamity
Member
10-18-2001
| Wednesday, May 26, 2004 - 1:58 pm
05/24 - The Firm: Blast Set - Core Cardio 1 = 47 minutes 05/26 - The Firm: Blast Set - Bust & Butt = 43 minutes
|
Ladytex
Member
09-27-2001
| Wednesday, May 26, 2004 - 4:00 pm
5/26 - 45 minutes walking
|
Mak1
Member
08-12-2002
| Wednesday, May 26, 2004 - 5:41 pm
5/26: 125 minutes, treadmill, bike, abs, power yoga lol, Dahli, thanks for the explanation. I checked the link, and the first exercise sounds brutal!
|
Yankee_in_ca
Member
08-01-2000
| Wednesday, May 26, 2004 - 10:02 pm
5/26 -- 90 minutes (60 minutes weights, resistance, stretch with trainer; 30 minutes cardio)
|
Denecee
Member
09-05-2002
| Thursday, May 27, 2004 - 9:30 am
5/26: biked for 30 min, ellip for 30 min, weights for 10 min Total for 5/26: 70 min
|
Mak1
Member
08-12-2002
| Thursday, May 27, 2004 - 9:52 am
5/20: (forgot to post) 30 minutes, walk
|
Mak1
Member
08-12-2002
| Thursday, May 27, 2004 - 10:01 am
Hermi has lost access to this site at work. The school doesn't consider TVCH an educational site! Can you imagine?? I know I learn new things here all the time. Hermi asked me to take over posting the charts for a few weeks, and I will get last week's up soon. She has also begun PT for her back, so hopefully she'll be able to begin working out again soon. Take care, Hermi, we're all sending positive thoughts your way!
|
Mak1
Member
08-12-2002
| Thursday, May 27, 2004 - 10:12 am
Week of 5/16-5/22 | Su | M | T | W | Th | F | S | Week 19 | (Hours) | TTD | (Hours) | | Calamity | - | - | - | - | - | - | - | - | - | 3968 | (66.1) | Dahli | - | 60 | 70 | - | 40 | 30 | - | 200 | (3.3) | 5470 | (91.2) | Denecee | 45 | 90 | 100 | 120 | 90 | 90 | - | 535 | (8.9) | 7055 | (117.6) | Herm | - | - | - | - | 180 | - | - | 180 | (3) | 5045 | (84.1) | Ladytex | - | 40 | 40 | 40 | 40 | 35 | - | 195 | (3.3) | 265 | (4.4) | Mak | 50 | 75 | 100 | 120 | 30 | 100 | 40 | 515 | (8.6) | 6540 | (109) | Mamie | - | 60 | - | 30 | 30 | 30 | - | 150 | (2.5) | 2095 | (34.9) | Spy | 39 | 20 | 24 | - | - | - | - | 93 | (1.6) | 602 | (10) | Yankee | 60 | - | - | - | - | - | - | 60 | (1) | 5940 | (99) |
|
Mak1
Member
08-12-2002
| Thursday, May 27, 2004 - 10:29 am
Yay! It worked! Please let me know if you spot any errors, and I'll fix them next time. For the week, we worked out a total of 1,928 minutes or 32.1 hours! Good job, everyone. Watch out for Dahli and Yankee as they rush past the 100 hours mark! Welcome back, Calamity, you were missed.
|
Dahli
Member
11-27-2000
| Friday, May 28, 2004 - 8:34 am
Thanks Mak1 - looks great! 5/27 60 minutes 40 min treadmill 10 min BBC 10 min rebounding
|
Denecee
Member
09-05-2002
| Friday, May 28, 2004 - 8:43 am
Good job Mak1! I can't believe that Hermi's school doesn't think this site is educational!!! I've learned! My job is fixin to get ugly so I may be not posting as much either. 5/27: 45 min walking, 30 min biking Total for 5/27:75 min
|
Yankee_in_ca
Member
08-01-2000
| Friday, May 28, 2004 - 10:45 am
I agree, thanks Mak1! 5/27 -- 120 minutes (60 minutes Int Pilates Mat, 60 minutes Hip Hop)
|
Calamity
Member
10-18-2001
| Friday, May 28, 2004 - 12:40 pm
05/28 - The Firm: Blast Set - Core Cardio 2 = 46 minutes P.S. Thanks for the welcome back, Mak1. Been a hectic few weeks for me and I need to get back in the groove - yard work & walking my temporarily adopted dog (*sniff*) had been my workouts lately. Chart looks great btw! How's your yoga class? My exercise video catalog has a new Firm tape - power yoga! But it's not as if I don't have enough yoga tapes already and the description specifically said the focus is "athletic" not "mystical". *Snort* I like some mystical with my fitness, lol. I was thinking about dubbing my yoga videos to audio tape and doing them outside now that the weather's so nice.
|
Yankee_in_ca
Member
08-01-2000
| Saturday, May 29, 2004 - 5:52 pm
5/28 -- 0 minutes 5/29 -- 60 minutes Interval Step & Sculpt class
|
Mak1
Member
08-12-2002
| Saturday, May 29, 2004 - 7:31 pm
5/27: 85 minutes, abs, stretches, walk, weights, resistance 5/28: 20 minutes, abs, stretches 5/29: 40 minutes, walk Thanks, Dahli, Denecee, Yankee, Calamity! Maybe I'll challenge myself to refresh my very rusty Excel skills for one of my charts...well...we'll see about that later. It's terrible when jobs interfere with our important stuff, isn't it Denecee? Calamity, I finished the session. The instructor has decided to continue through July and I've signed up to continue. He said our class has caught on so quickly that he advanced us past what he had planned to teach in 4 weeks and taught what it normally would take 12 weeks to learn. Maybe that's why my BUTT has been so sore, lol! I really enjoy it, and most of it is of the mystical sort, not too athletic. The relaxation at the end of the class is the best!
|