Author |
Message |
Escapee
Member
06-15-2004
| Tuesday, November 16, 2004 - 5:34 pm
I worked out for an hour on thursday, Saturday, and I am going today to do aerobics!
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Seamonkey
Member
09-07-2000
| Tuesday, November 16, 2004 - 8:07 pm
11/16: 45 minutes Curves workout
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Seamonkey
Member
09-07-2000
| Tuesday, November 16, 2004 - 8:08 pm
Mak, I think you should get to add a special wind chill factor!
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Escapee
Member
06-15-2004
| Wednesday, November 17, 2004 - 11:22 am
11/16 1 hour step class
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Mak1
Member
08-12-2002
| Wednesday, November 17, 2004 - 8:50 pm
11/17: 125 minutes, walked, ran, biked, weights, resistance, abs, stretches, core ball sounds like a good idea, Sea!
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Seamonkey
Member
09-07-2000
| Thursday, November 18, 2004 - 12:42 pm
11/17: 30 minutes walking 45 minutes Curves workout 75 minutes total
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Mak1
Member
08-12-2002
| Thursday, November 18, 2004 - 4:35 pm
11/18: walked 40 minutes
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Egbok
Member
07-13-2000
| Friday, November 19, 2004 - 10:28 am
11/15: 45 minutes Curves 11/19: 45 minutes Curves
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Calamity
Member
10-18-2001
| Friday, November 19, 2004 - 10:57 am
11/07 = 50 minutes 11/08 = 91 minutes 11/09 = 76 minutes 11/10 = 96 minutes 11/11 = 89 minutes 11/12 = 53 minutes 11/14 = 50 minutes 11/15 = 92 minutes 11/16 = 76 minutes 11/17 = 95 minutes 11/18 = 89 minutes 11/19 = 54 minutes TGIF and Happy Thanksgiving in advance to all the American posters!
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Mak1
Member
08-12-2002
| Friday, November 19, 2004 - 8:38 pm
11/19: 25 minutes, yoga, abs Thank you, Calamity!
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Seamonkey
Member
09-07-2000
| Saturday, November 20, 2004 - 1:04 am
11/19: 15 minutes walking 45 minutes Curves workout 60 minutes total
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Seamonkey
Member
09-07-2000
| Tuesday, November 23, 2004 - 12:50 am
11/22: 30 minutes walking, while carrying a backpack 
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Mak1
Member
08-12-2002
| Tuesday, November 23, 2004 - 6:02 am
I'm still doing my walks and workouts but getting too busy to keep up with posting about it. If I happen to try something new and fun, I'll let you all know about it. Keep moving, everybody! Happy Thanksgiving!!!
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Cher
Member
08-18-2004
| Tuesday, November 23, 2004 - 10:02 am
11/22/04 One hour of aerobics
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Seamonkey
Member
09-07-2000
| Tuesday, November 23, 2004 - 11:38 pm
11/23: 15 minutes walking 45 minutes Curves workout (in Fairfield, CA) 60 minutes total
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Seamonkey
Member
09-07-2000
| Wednesday, November 24, 2004 - 10:37 pm
11/24: 30 minutes walking 45 minutes Curves workout (in Fairfield) 60 minutes total
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Seamonkey
Member
09-07-2000
| Saturday, November 27, 2004 - 6:50 pm
11/27: 30 minutes walking 45 minutes Curves workout (in Napa) 60 minutes total
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Cher
Member
08-18-2004
| Tuesday, November 30, 2004 - 3:18 pm
11/29/04 One hour of aerobics Wish I could say more is happening, it isn't yet. I am taking baby steps!
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Mak1
Member
08-12-2002
| Tuesday, November 30, 2004 - 6:26 pm
Cher, one hour of aerobics is excellent!
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Seamonkey
Member
09-07-2000
| Tuesday, November 30, 2004 - 7:56 pm
11/28: 30 minutes walking. 11/29: 30 minutes walking 45 minutes Curves workout 75 minutes total
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Cher
Member
08-18-2004
| Thursday, December 02, 2004 - 10:12 am
Thanks for the good words Mak1! 12/1 One hour of aerobics I will have to say to everyone that my Cholesterol has gone down since I started 12 weeks ago and I haven't been to the Chiropractor for 12 weeks. I use to have to go about every 4. So it pays to do something!
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Mak1
Member
08-12-2002
| Thursday, December 02, 2004 - 4:48 pm
When I had my cholesterol checked last month, it was borderline high for the first time ever...210. The good news is that my HDL (good cholesterol) is 60, much better than it was when I last had it checked 12 years ago. I'm sure I can contribute that good number to my exercise program. Now I'll tweak my diet plan and see if I can get the total number back down to normal. I think the key to exercise is to find something you don't mind doing, hopefully even enjoy doing, and keep doing it! It's a nice incentive when you can actually see the rewards, too.
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Calamity
Member
10-18-2001
| Friday, December 03, 2004 - 2:18 pm
11/21 = 50 minutes 11/22 = 85 minutes 11/23 = 66 minutes 11/26 = 48 minutes 11/28 = 50 minutes 11/29 = 41 minutes 11/30 = 39 minutes 12/01 = 31 minutes 12/02 = 42 minutes 12/03 = 31 minutes
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Seamonkey
Member
09-07-2000
| Friday, December 03, 2004 - 2:55 pm
I'm on a double minimum dose of Lipitor, so I do think that is the main factor, but since I started regular exercise, my total and LDL have dropped, HDL is UP!! AND my C-Reactive Protein is now normal (it was high).. and I recently had another factor tested and it looked good.. considering that a couple of times in my life my total chol has been as high as 365.. this is all good. 12/03: 45 minutes Curves workout.
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Mak1
Member
08-12-2002
| Friday, December 03, 2004 - 3:24 pm
I really miss Hermione! Good work, Sea. I'm sure the exercise in combination with the Lipitor has helped. Nice to hear from you, Calamity.
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