TVCH FORUMS HOME . JOIN . FAN CLUBS . ABOUT US . CONTACT . CHAT  
Bomis   Quick Links   TOPICS . TREE-VIEW . SEARCH . HELP! . NEWS . PROFILE
Archive through November 16, 2004

The TVClubHouse: General Discussions ARCHIVES: 2005 Mar. ~ 2005 May: Health Center (ARCHIVES): The 2004 ~ 2004 Workout Thread (ARCHIVES): Archive through November 16, 2004 users admin

Author Message
Mak1
Member

08-12-2002

Friday, November 05, 2004 - 5:21 pm   Edit Post Move Post Delete Post View Post    
Wow, Seamonkey, 15 hours with no break would have knocked me for a loop, too!

I was at a business seminar with my dh all week, returning last night. There was a gym in our hotel and a nice big mall in the area, so I managed to get in some workouts...not to mention literally speedwalking through that HUGE Atlanta airport, from one concourse to another, then from one end to the far end of that concourse. I know the rush through the airport would have been difficult if I hadn't been as active as I have been.

Thank you for all the work on the new charts, Herm!


Mak1
Member

08-12-2002

Friday, November 05, 2004 - 5:28 pm   Edit Post Move Post Delete Post View Post    
11/1: 50 minutes, abs, stretches, walk

11/2: 110 minutes, walk/run, weights, abs, stretches, total gym

11/3: 55 minutes, walk/run, stretches, bent rows

11/4: 45 min, walk, stretches

11/5: 0

Mak1
Member

08-12-2002

Sunday, November 07, 2004 - 6:04 pm   Edit Post Move Post Delete Post View Post    
11/6: 60 minutes, walk/run, resistance, core ball, abs, stretches

Hermione69
Member

07-24-2002

Sunday, November 07, 2004 - 7:01 pm   Edit Post Move Post Delete Post View Post    
11/4-11/6- babysat my sister's kids while she was out of town.

11/7- housework on my poor neglected home!

in other words- 0 minutes!

Welcome home, Mak!

I'll work out a good long while tomorrow night at the gym.


Egbok
Member

07-13-2000

Sunday, November 07, 2004 - 9:12 pm   Edit Post Move Post Delete Post View Post    
Hi Hermi! Can I join this thread??

This past week I was brought aboard full time in my new job role with Volunteer Services at my hospital and my scheduled hours will be a bit steadier now.

My goal for the next 6 weeks is to return to Curves and do the 30-min exercising program on M-W-F in the morning before I go into work. On Tuesdays and Thursdays, I'll walk on the treadmill after work while watching TV or listening to some upbeat music.

Can someone come over and keep my house clean and make sure Egbob gets a homecooked meal? <giggle!>

Today I did 45 minutes of awesome stretching and I even did some reps with the 5lbs weights for toning my arms! I'm not too sore tonight but my upper arm muscles know they were used today...LOL!!


Seamonkey
Member

09-07-2000

Monday, November 08, 2004 - 3:22 pm   Edit Post Move Post Delete Post View Post    
Yay, Eggie is here!

If you put the minutes for the day in regular sized print I bet it makes it easier for Hermie to do her charts..


10/08:
15 minutes walking
15 minutes stretching
45 minutes Curves workout
75 minutes total



Escapee
Member

06-15-2004

Monday, November 08, 2004 - 4:22 pm   Edit Post Move Post Delete Post View Post    
Ok Hermi, on Saturday I went for a run with the pups, only a mile, but that's ok. Then I had yogurt for breakfast, and went to the zoo, we walked around for about an hour, does that count? I worked out a little more later that night, the details I will leave out, but it made me sore the next morning. I didn't get to run Sunday, but I am hoping I will get home in time to tonight!

Mak1
Member

08-12-2002

Tuesday, November 09, 2004 - 4:40 pm   Edit Post Move Post Delete Post View Post    
11/8: 65 minutes, walk/run, abs, stretches, resistance

11/9: 40 minutes, walk/run, abs, stretches

Welcome, Cher, Escapee, and Eggie!

Egbok
Member

07-13-2000

Tuesday, November 09, 2004 - 10:23 pm   Edit Post Move Post Delete Post View Post    
Psssst Hermi.....HERE I AM!!

Seamonkey suggested that I put my minutes in regular size print so here's my 2 days so far...


11/7: 45 minutes of stretches and arm toning with 5lb weights

11/9: 45 minutes Curves workout with warm down included

Thanks for the welcome everyone!!



Seamonkey
Member

09-07-2000

Tuesday, November 09, 2004 - 10:37 pm   Edit Post Move Post Delete Post View Post    
11/09:
15 minutes walking
45 minutes Curves workout
60 minutes total

Cher
Member

08-18-2004

Wednesday, November 10, 2004 - 9:34 am   Edit Post Move Post Delete Post View Post    
11/9/04 - One hour of aerobics

:-)

Mak1
Member

08-12-2002

Wednesday, November 10, 2004 - 4:07 pm   Edit Post Move Post Delete Post View Post    
11/10: 120 minutes, treadmill, stationary bike, abs, stretches, weights, resistance, core ball

Seamonkey
Member

09-07-2000

Wednesday, November 10, 2004 - 8:29 pm   Edit Post Move Post Delete Post View Post    
45 minutes Curves workout.

Seamonkey
Member

09-07-2000

Thursday, November 11, 2004 - 6:51 pm   Edit Post Move Post Delete Post View Post    
ooops. the above was 11/10:

and 11/11:
30 minutes walking
45 minutes Curves workout
75 minutes total

Egbok
Member

07-13-2000

Thursday, November 11, 2004 - 11:34 pm   Edit Post Move Post Delete Post View Post    
15 minutes stretching
20 minutes treadmill walking
45 minutes Curves

Ummmm....that's...ummm....80 minutes total!!


Seamonkey
Member

09-07-2000

Friday, November 12, 2004 - 12:38 am   Edit Post Move Post Delete Post View Post    
Go, Eggie, GO!!

Cher
Member

08-18-2004

Friday, November 12, 2004 - 12:43 pm   Edit Post Move Post Delete Post View Post    
11/10/04
One hour of aerobics!

Mak1
Member

08-12-2002

Friday, November 12, 2004 - 5:02 pm   Edit Post Move Post Delete Post View Post    
11/11: 25 minutes, walking

11/12: 25 minutes, walking, stretching

I miss seeing Herm on the board daily, and I think her school rules are mean!

Egbok
Member

07-13-2000

Saturday, November 13, 2004 - 1:26 pm   Edit Post Move Post Delete Post View Post    
11/13:

20 minutes stretching
30 minutes Curves workout


Mak1
Member

08-12-2002

Saturday, November 13, 2004 - 6:24 pm   Edit Post Move Post Delete Post View Post    
11/13: 100 minutes, walk/jog, stationary bike, core ball, abs, stretches, weights and resistance



Mak1
Member

08-12-2002

Monday, November 15, 2004 - 7:41 pm   Edit Post Move Post Delete Post View Post    
Hello..hello...hello...hello...anyone out there? I hear an echo...

11/15: 120 minutes, core ball, walk, weights, resistance, abs, stretches

Seamonkey
Member

09-07-2000

Monday, November 15, 2004 - 7:59 pm   Edit Post Move Post Delete Post View Post    
11/15:
45 minutes Curves workout
15 minutes walking
60 minutes total

Yankee_in_ca
Member

08-01-2000

Monday, November 15, 2004 - 8:05 pm   Edit Post Move Post Delete Post View Post    
I've been working out, but not posting for some reason. Call it my seasonal slump LOL.

Cher
Member

08-18-2004

Tuesday, November 16, 2004 - 11:16 am   Edit Post Move Post Delete Post View Post    
11/15/04 One hour of aerobics

I will miss Wednesday's class but will try to make it up in walking! or Something :-)



Mak1
Member

08-12-2002

Tuesday, November 16, 2004 - 5:25 pm   Edit Post Move Post Delete Post View Post    
11/16: 40 minutes, walked in the COLD wind!