TVCH FORUMS HOME . JOIN . FAN CLUBS . ABOUT US . CONTACT . CHAT  
Bomis   Quick Links   TOPICS . TREE-VIEW . SEARCH . HELP! . NEWS . PROFILE
Archive through May 24, 2004

The TVClubHouse: General Discussions ARCHIVES: 2005 Mar. ~ 2005 May: Health Center (ARCHIVES): The 2004 ~ 2004 Workout Thread (ARCHIVES): Archive through May 24, 2004 users admin

Author Message
Mak1
Member

08-12-2002

Monday, May 17, 2004 - 6:58 pm   Edit Post Move Post Delete Post View Post    
5/17: 75 minutes, walk, abs, stretches

Ladytex
Member

09-27-2001

Monday, May 17, 2004 - 7:32 pm   Edit Post Move Post Delete Post View Post    
5/17 - 40 minutes walking

Denecee
Member

09-05-2002

Tuesday, May 18, 2004 - 8:52 am   Edit Post Move Post Delete Post View Post    
5/17: walked 90 minutes

Hermione69
Member

07-24-2002

Tuesday, May 18, 2004 - 2:44 pm   Edit Post Move Post Delete Post View Post    
Saturday 6/15- walking- 60 minutes.

Threw my back out again decorating for prom. *Sigh* I'm taking it easy this week because I have the Relay for Life Friday. Last year I walked 13 miles at the Relay and I want to match that so I need my back to be in better shape than it is today.

I start PT next week, finally!

Will do the chart ASAP.

Dahli
Member

11-27-2000

Wednesday, May 19, 2004 - 8:09 am   Edit Post Move Post Delete Post View Post    
Oh Hermi I'm sorry - your poor back!! Take it easy and don't worry about the chart - take care of you!

5/18 70 minutes
50 min treadmill
10 min rebounding
10 min T-Tapp

Denecee
Member

09-05-2002

Wednesday, May 19, 2004 - 10:25 am   Edit Post Move Post Delete Post View Post    
5/19: biked for 60 min, ellip for 20 min, weights for 20 min

Total for 5/19: 100 min

Hermi, hope you feel better and good luck on Friday!

Spygirl
Member

04-23-2001

Wednesday, May 19, 2004 - 2:13 pm   Edit Post Move Post Delete Post View Post    
Sunday: 24 minute TaeBo, 15 minutes of intense abs
Monday: 20 minutes walking
Tuesday: 24 minute TaeBo, 10 minutes of crunches


Mak1
Member

08-12-2002

Wednesday, May 19, 2004 - 7:24 pm   Edit Post Move Post Delete Post View Post    
5/18: 100 minutes, weights, resistance, abs, stretches, walk

5/19: 120 minutes, walk, abs, stretches, yoga

Hermi, good luck with your back!

Ladytex
Member

09-27-2001

Thursday, May 20, 2004 - 7:32 am   Edit Post Move Post Delete Post View Post    
I've been forgetting!
5/18 - 40 minutes walking
5/18 - 40 minutes walking

Denecee
Member

09-05-2002

Thursday, May 20, 2004 - 8:15 am   Edit Post Move Post Delete Post View Post    
5/19: walked- 90 minutes, biked- 30 minutes

Total for 5/19: 120 minutes

Dahli
Member

11-27-2000

Thursday, May 20, 2004 - 9:16 am   Edit Post Move Post Delete Post View Post    
5/20 40 minutes
30 min treadmill
10 min rebounding

Yankee_in_ca
Member

08-01-2000

Thursday, May 20, 2004 - 7:43 pm   Edit Post Move Post Delete Post View Post    
Hi, everyone. I miss you! I have gotten no exercise since my walk/run on Sunday (unless you count walking around NY and DC in high heels). I feel horrible. ... And man do my feet ache!

I'm headed back to my home later this weekend, and hope (jet-lag permitting) to be back at the gym on Monday.

Just wanted to check in and say HI to everyone :-)

Yankee

Dahli
Member

11-27-2000

Thursday, May 20, 2004 - 8:43 pm   Edit Post Move Post Delete Post View Post    
Hurry back home Yankee! We're missin' you too

Ladytex
Member

09-27-2001

Friday, May 21, 2004 - 6:52 am   Edit Post Move Post Delete Post View Post    
5/20 -- 40 minutes walking

Denecee
Member

09-05-2002

Friday, May 21, 2004 - 7:33 am   Edit Post Move Post Delete Post View Post    
5/20: walked 90 min

Dahli
Member

11-27-2000

Friday, May 21, 2004 - 4:05 pm   Edit Post Move Post Delete Post View Post    
5/21 30 minutes treadmill

Mak1
Member

08-12-2002

Friday, May 21, 2004 - 6:20 pm   Edit Post Move Post Delete Post View Post    
5/21: 100 minutes, walk, abs, stretches, resistance, weights

Ladytex
Member

09-27-2001

Friday, May 21, 2004 - 7:33 pm   Edit Post Move Post Delete Post View Post    
5/21 -- 35 minutes, walking

Mamie316
Member

07-08-2003

Saturday, May 22, 2004 - 9:16 am   Edit Post Move Post Delete Post View Post    
5/19 30 minutes Walk Away The Pounds
5/20 30 minutes Kathy Smith
5/21 30 minutes Walk Away The Pounds

Hermione69
Member

07-24-2002

Saturday, May 22, 2004 - 5:17 pm   Edit Post Move Post Delete Post View Post    
5/20- Relay for Life walk- probably about 3 hours.

My back is KILLING me. This past week was the worst week I have had since the week after I pulled it in the first place in early April. I start PT on Tuesday-- no ifs, ands, buts or cancellations this time. I already have the day off work. If the PT doesn't start helping within a reasonable time frame, I am going to have to go back to the doctor. My mom thinks all the stress I have been under is contributing to the problem. She is a big believer in the mind-body wellness connection. Things should finally start to slow down now that Prom and the Relay are over, so that may help, also. Anyway, sorry for rambling. I'm going to do last weeks chart now. I'm sorry it is so late.

Mamie316
Member

07-08-2003

Saturday, May 22, 2004 - 5:20 pm   Edit Post Move Post Delete Post View Post    
Hermione, you take your time and take care of yourself. You have nothing to apologize for. You do such a great job and if you need time for yourself, you don't worry about us!

Hermione69
Member

07-24-2002

Saturday, May 22, 2004 - 5:46 pm   Edit Post Move Post Delete Post View Post    
Thanks, Mamie, I appreciate your kind words. I'm VERY frustrated with my back and how it has impacted my fitness regime. I hope PT helps me get back to where I was before as quickly as possible!

Okay, last week we worked out 38.1 hours for a TTD of 695.6 hours! Whoo hoo!

Mak1 stormed past the 100 hours barrier and Yankee is very close behind!

And a HUGE shout out to Ladytex for joining us! We are so happy to have you! And to Spy for rejoining us!

week18

I hope Calamity is okay. She hasn't posted in 2 weeks.

Mak1
Member

08-12-2002

Saturday, May 22, 2004 - 7:24 pm   Edit Post Move Post Delete Post View Post    
5/22: 40 minutes, walk

Hermi, the charts are nice, but please don't ever feel you have to post one. Your health is far more important, and we'll keep each other motivated with or without charts. I'm glad you'll be going to PT this week. It made a big difference for me when I was having major back spasms and lingering pain. I won't say it worked really quickly, but it was steady progress and it felt empowering to me to be able to help myself, where the doctors really weren't much help.

Denecee
Member

09-05-2002

Monday, May 24, 2004 - 10:12 am   Edit Post Move Post Delete Post View Post    
5/21: walked for 45 min, biked for 30 min, weights for 15 min Total for 5/21: 90 min
5/23: walked for 45 min

Dahli
Member

11-27-2000

Monday, May 24, 2004 - 3:45 pm   Edit Post Move Post Delete Post View Post    
5/23 30 minutes treadmill

5/24 70 minutes
30 min treadmill
10 min rebounding
30 min weights