Author |
Message |
Dahli
Member
11-27-2000
| Monday, May 31, 2004 - 12:24 pm
5/28 60 minutes 45 min treadmill 15 min weights
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Mak1
Member
08-12-2002
| Monday, May 31, 2004 - 5:06 pm
5/30: no energy, zip, zilch, zero 5/31: 65 minutes, walk, abs, stretches
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Denecee
Member
09-05-2002
| Tuesday, June 01, 2004 - 1:36 pm
5/28 to 5/31: I'm going to put down 150 min of walking. I know I walked longer(we were at the coast) but those are the minutes I was trying to work up a sweat.
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Mak1
Member
08-12-2002
| Tuesday, June 01, 2004 - 6:22 pm
6/1: 100 minutes treadmill, resistance, weights, abs, stretches
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Denecee
Member
09-05-2002
| Wednesday, June 02, 2004 - 8:58 am
6/1: 90 min of walking, 30 min of biking, 10 min of weights total for 6/1 130 min
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Calamity
Member
10-18-2001
| Wednesday, June 02, 2004 - 11:24 am
05/31 - The Firm Vol. 4 = 44 minutes (incl. finale) 06/01 - BalletPilates = 50 minutes 06/02 - The Firm Vol. 5 = 47 minutes Glad to read your yoga class went so well, Mak1!
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Dahli
Member
11-27-2000
| Wednesday, June 02, 2004 - 4:56 pm
5/31 60 minutes 30 min treadmill 20 min weights 10 min rebounding 6/1 60 minutes 30 min treadmill 20 min weights 10 min rebounding 6/2 60 minutes 30 min treadmill 20 min weights 10 min rebounding
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Mak1
Member
08-12-2002
| Wednesday, June 02, 2004 - 6:50 pm
6/2: 115, treadmill, bike, abs, stretches, yoga (ohmyheck, our 25 yr old instructor thought we middle-aged women were going to try to stand on our heads, hahahahahahaha! we did a tripod thing, but there will be no standing of our heads.)
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Denecee
Member
09-05-2002
| Thursday, June 03, 2004 - 9:41 am
LOL Mak1! Yoga isn't as easy as some make it look! 6/2: walked 90 min, biked 30, weights 10 Total for the day: 130
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Hermione69
Member
07-24-2002
| Thursday, June 03, 2004 - 1:23 pm
I had a window of opportunity to post today. Mak, thank you so much for doing the charts. I will email you later to give you a heads up. I worked out yesterday and am CONVINCED that exercise HELPS my back as opposed to making it worse. I feel the best I have in a long time! June 2- treadmill- 60 minutes, weights- 30 minutes, yoga- 20 minutes. Total- 110 minutes.
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Mak1
Member
08-12-2002
| Thursday, June 03, 2004 - 7:16 pm
6/3: 105 minutes, walk, stretches, weights, resistance Yippee!! Hermi is back, and yippee for Hermi's back, too!
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Calamity
Member
10-18-2001
| Friday, June 04, 2004 - 9:10 am
06/03 - Yoga for Flexibility: Session 1 = 45 minutes 06/04 - The Firm Vol. 4 = 44 minutes Hermione69: While there are times when the best thing for one's body is simple rest, more often than not I find that exercise & other physical activities really help what's ailing me. Plus they lift me mood. Glad you are feeling so much better - and just in time for PoA, lol!
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Mak1
Member
08-12-2002
| Friday, June 04, 2004 - 9:44 am
For the week of 5/23-5/29, we logged 31.2 hours of exercise. This brings our grand total to 38,841 minutes, or a whopping 647.4 hours! Congratulations to Yankee for surpassing 100 hours! Good job, everyone!
5/23 - 5/29 | Su | M | T | W | Th | F | S | Week 20 | (Hours) | TTD | (Hours) | Calamity | - | 47 | - | 43 | - | 46 | - | 136 | 2.3 | 4104 | 68.4 | Dahli | 30 | 70 | 50 | - | 60 | 60 | - | 270 | 4.5 | 5740 | 95.7 | Denecee | 45 | 165 | 120 | 70 | 75 | 40 | 40 | 555 | 9.3 | 7610 | 126.8 | Hermione | - | - | - | - | - | - | - | - | - | 5045 | 84.1 | LadyTex | - | 35 | 35 | 45 | - | - | - | 115 | 2.0 | 380 | 6.3 | Mak | 55 | 10 | 60 | 125 | 85 | 20 | 40 | 395 | 6.6 | 6935 | 115.6 | Mamie | - | - | - | - | - | - | - | - | - | 2095 | 34.9 | Spy | - | - | - | - | - | - | - | - | - | 602 | 10 | Yankee | - | - | 120 | 90 | 120 | - | 60 | 390 | 6.5 | 6330 | 105.5 | Denecee, I had to split up your 150 minutes of walking between 2 weeks, so I have posted 80 minutes for this chart and will put the rest on next week's. I hope that's okay. If anyone sees an error or omission, let me know and I'll fix it next time. 
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Denecee
Member
09-05-2002
| Friday, June 04, 2004 - 10:54 am
It's perfectly fine Mak1 and thank you! 6/3: walked 75 min
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Dahli
Member
11-27-2000
| Friday, June 04, 2004 - 10:57 am
Yep Hermi you are probably right, I have read and heard that a few times before... hope it continues to feel better! 6/3 60 minutes 40 min treadmill 20 min weights
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Mak1
Member
08-12-2002
| Sunday, June 06, 2004 - 6:06 pm
6/4: 45 minute walk 6/6: 40 minute walk
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Denecee
Member
09-05-2002
| Monday, June 07, 2004 - 9:21 am
6/4: 90 min of walking 6/6: 45 min of walking
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Hermione69
Member
07-24-2002
| Monday, June 07, 2004 - 6:05 pm
Saturday, June 5- walking/back exercises- 60 minutes Today, June 7- treadmill- 85 minutes, weights/floorwork- 35 minutes, yoga- 20 minutes. Total- 140 minutes. Mak, want me to take back over on the charts? Or are you have too much fun, gosh darn it? 
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Mak1
Member
08-12-2002
| Monday, June 07, 2004 - 7:24 pm
I'm not especially attached to doing the charts yet, Hermi. I could part with them. If you have the time, you're welcome to take them back. I have the week of 5/30-6/5 just about ready to go. Shall I post it, then turn it back over to you? 6/7: 105 minutes, walk, abs, stretches, weights, resistance
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Hermione69
Member
07-24-2002
| Monday, June 07, 2004 - 7:29 pm
That sounds good, Mak! Thanks for your help in my absence. 
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Mak1
Member
08-12-2002
| Tuesday, June 08, 2004 - 5:26 am
We had fewer people reporting in last week, but we still managed to work out for a total of 22.6 hours. I know LadyT and Spy (and Yankee?) have been out road tripping. I suspect they'll find their way back to us, as long as they all remembered to leave the bread crumbs trail. Our 21-week total is....673.4 hours!!!! }Glad to help out any time, Hermi!
5/30-6/5 | Su | M | T | W | Th | F | S | Wk 21 | (Hours) | TTD | (Hours) | Calamity | - | 44 | 50 | 47 | 45 | 44 | - | 230 | 3.8 | 4334 | 72.2 | Dahli | - | 60 | 60 | 60 | 60 | - | - | 240 | 4.0 | 5980 | 99.7 | Denecee | 35 | 35 | 130 | 130 | 75 | 90 | - | 495 | 8.3 | 8105 | 135.1 | Herm | - | - | - | 110 | - | - | 60 | 170 | 2.8 | 5215 | 86.9 | LadyTex | - | - | - | - | - | - | - | - | - | 380 | 6.3 | Mak | - | 65 | 100 | 115 | 105 | 45 | - | 430 | 7.2 | 7365 | 122.8 | Mamie | - | - | - | - | - | - | - | - | - | 2095 | 34.9 | Spygirl | - | - | - | - | - | - | - | - | - | 602 | 10.0 | Yankee | - | - | - | - | - | - | - | - | - | 6330 | 105.5 |
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Denecee
Member
09-05-2002
| Tuesday, June 08, 2004 - 7:51 am
6/7: walked 45 min, biked 50, weights 10 Total:105 min
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Mak1
Member
08-12-2002
| Tuesday, June 08, 2004 - 6:09 pm
6/7: walked 75 minutes
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Yankee_in_ca
Member
08-01-2000
| Tuesday, June 08, 2004 - 8:14 pm
I was in NY briefly last week, then hosted relatives from England, and to Seattle this weekend. Plus my work was crazy and I wasn't feeling well. So yep, the chart doesn't lie -- I didn't make it to the gym ONCE last week. I did do a lot of walking, but that's normal for me (I don't usually drive & I've got a very active dog!), so I am choosing to only count my gym minutes. In fact, today was the first day I went in a week, and my normally-challenging-but-not-too-hard Super Step class kicked my BUTT! It's funny how your cardio capacity is always the first thing to go... Tues, June 8 -- 90 minutes(60 minutes Super Step, 15 minutes stretch, 15 minutes weights) Good to be back...
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Denecee
Member
09-05-2002
| Wednesday, June 09, 2004 - 11:30 am
Good to have you back Yankee! 6/8: walked 45, biked 30 My total75 min
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