Author |
Message |
Mak1
Member
08-12-2002
| Friday, November 05, 2004 - 5:21 pm
Wow, Seamonkey, 15 hours with no break would have knocked me for a loop, too! I was at a business seminar with my dh all week, returning last night. There was a gym in our hotel and a nice big mall in the area, so I managed to get in some workouts...not to mention literally speedwalking through that HUGE Atlanta airport, from one concourse to another, then from one end to the far end of that concourse. I know the rush through the airport would have been difficult if I hadn't been as active as I have been. Thank you for all the work on the new charts, Herm!
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Mak1
Member
08-12-2002
| Friday, November 05, 2004 - 5:28 pm
11/1: 50 minutes, abs, stretches, walk 11/2: 110 minutes, walk/run, weights, abs, stretches, total gym 11/3: 55 minutes, walk/run, stretches, bent rows 11/4: 45 min, walk, stretches 11/5: 0
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Mak1
Member
08-12-2002
| Sunday, November 07, 2004 - 6:04 pm
11/6: 60 minutes, walk/run, resistance, core ball, abs, stretches
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Hermione69
Member
07-24-2002
| Sunday, November 07, 2004 - 7:01 pm
11/4-11/6- babysat my sister's kids while she was out of town. 11/7- housework on my poor neglected home! in other words- 0 minutes! Welcome home, Mak! I'll work out a good long while tomorrow night at the gym.
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Egbok
Member
07-13-2000
| Sunday, November 07, 2004 - 9:12 pm
Hi Hermi! Can I join this thread?? This past week I was brought aboard full time in my new job role with Volunteer Services at my hospital and my scheduled hours will be a bit steadier now. My goal for the next 6 weeks is to return to Curves and do the 30-min exercising program on M-W-F in the morning before I go into work. On Tuesdays and Thursdays, I'll walk on the treadmill after work while watching TV or listening to some upbeat music. Can someone come over and keep my house clean and make sure Egbob gets a homecooked meal? <giggle!> Today I did 45 minutes of awesome stretching and I even did some reps with the 5lbs weights for toning my arms! I'm not too sore tonight but my upper arm muscles know they were used today...LOL!!
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Seamonkey
Member
09-07-2000
| Monday, November 08, 2004 - 3:22 pm
Yay, Eggie is here! If you put the minutes for the day in regular sized print I bet it makes it easier for Hermie to do her charts.. 10/08: 15 minutes walking 15 minutes stretching 45 minutes Curves workout 75 minutes total
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Escapee
Member
06-15-2004
| Monday, November 08, 2004 - 4:22 pm
Ok Hermi, on Saturday I went for a run with the pups, only a mile, but that's ok. Then I had yogurt for breakfast, and went to the zoo, we walked around for about an hour, does that count? I worked out a little more later that night, the details I will leave out, but it made me sore the next morning. I didn't get to run Sunday, but I am hoping I will get home in time to tonight!
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Mak1
Member
08-12-2002
| Tuesday, November 09, 2004 - 4:40 pm
11/8: 65 minutes, walk/run, abs, stretches, resistance 11/9: 40 minutes, walk/run, abs, stretches Welcome, Cher, Escapee, and Eggie!
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Egbok
Member
07-13-2000
| Tuesday, November 09, 2004 - 10:23 pm
Psssst Hermi.....HERE I AM!! Seamonkey suggested that I put my minutes in regular size print so here's my 2 days so far... 11/7: 45 minutes of stretches and arm toning with 5lb weights 11/9: 45 minutes Curves workout with warm down included Thanks for the welcome everyone!!
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Seamonkey
Member
09-07-2000
| Tuesday, November 09, 2004 - 10:37 pm
11/09: 15 minutes walking 45 minutes Curves workout 60 minutes total
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Cher
Member
08-18-2004
| Wednesday, November 10, 2004 - 9:34 am
11/9/04 - One hour of aerobics

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Mak1
Member
08-12-2002
| Wednesday, November 10, 2004 - 4:07 pm
11/10: 120 minutes, treadmill, stationary bike, abs, stretches, weights, resistance, core ball
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Seamonkey
Member
09-07-2000
| Wednesday, November 10, 2004 - 8:29 pm
45 minutes Curves workout.
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Seamonkey
Member
09-07-2000
| Thursday, November 11, 2004 - 6:51 pm
ooops. the above was 11/10: and 11/11: 30 minutes walking 45 minutes Curves workout 75 minutes total
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Egbok
Member
07-13-2000
| Thursday, November 11, 2004 - 11:34 pm
15 minutes stretching 20 minutes treadmill walking 45 minutes Curves Ummmm....that's...ummm....80 minutes total!!
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Seamonkey
Member
09-07-2000
| Friday, November 12, 2004 - 12:38 am
Go, Eggie, GO!!
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Cher
Member
08-18-2004
| Friday, November 12, 2004 - 12:43 pm
11/10/04 One hour of aerobics!
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Mak1
Member
08-12-2002
| Friday, November 12, 2004 - 5:02 pm
11/11: 25 minutes, walking 11/12: 25 minutes, walking, stretching I miss seeing Herm on the board daily, and I think her school rules are mean!
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Egbok
Member
07-13-2000
| Saturday, November 13, 2004 - 1:26 pm
11/13: 20 minutes stretching 30 minutes Curves workout
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Mak1
Member
08-12-2002
| Saturday, November 13, 2004 - 6:24 pm
11/13: 100 minutes, walk/jog, stationary bike, core ball, abs, stretches, weights and resistance
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Mak1
Member
08-12-2002
| Monday, November 15, 2004 - 7:41 pm
Hello..hello...hello...hello...anyone out there? I hear an echo... 11/15: 120 minutes, core ball, walk, weights, resistance, abs, stretches
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Seamonkey
Member
09-07-2000
| Monday, November 15, 2004 - 7:59 pm
11/15: 45 minutes Curves workout 15 minutes walking 60 minutes total
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Yankee_in_ca
Member
08-01-2000
| Monday, November 15, 2004 - 8:05 pm
I've been working out, but not posting for some reason. Call it my seasonal slump LOL.
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Cher
Member
08-18-2004
| Tuesday, November 16, 2004 - 11:16 am
11/15/04 One hour of aerobics I will miss Wednesday's class but will try to make it up in walking! or Something
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Mak1
Member
08-12-2002
| Tuesday, November 16, 2004 - 5:25 pm
11/16: 40 minutes, walked in the COLD wind!
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