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Archive through May 29, 2004

The TVClubHouse: General Discussions ARCHIVES: 2005 Mar. ~ 2005 May: Health Center (ARCHIVES): The 2004 ~ 2004 Workout Thread (ARCHIVES): Archive through May 29, 2004 users admin

Author Message
Yankee_in_ca
Member

08-01-2000

Monday, May 24, 2004 - 3:54 pm   Edit Post Move Post Delete Post View Post    
I'm back! Have had no real exercise for a week. And my gym is closed today (holiday in Canada).

I plan to take my dog for a big walk after work... maybe I'll count it just to have something to count! :-)

Ladytex
Member

09-27-2001

Monday, May 24, 2004 - 3:58 pm   Edit Post Move Post Delete Post View Post    
5/24 35 minutes walking

Mak1
Member

08-12-2002

Monday, May 24, 2004 - 7:37 pm   Edit Post Move Post Delete Post View Post    
Happy Victoria Day, Yankee, and welcome home!

5/23: 55 minutes, yoga and abs

5/24: 10 minutes, abs and stretches

Denecee
Member

09-05-2002

Tuesday, May 25, 2004 - 8:14 am   Edit Post Move Post Delete Post View Post    
Hey Mak1, good job on the hours of dedication to exercise!

5/24: walked for 135 min(in 3 sessions), biked for 20 min, weights for 10 min
Total for the day:165 min

Dahli
Member

11-27-2000

Tuesday, May 25, 2004 - 4:25 pm   Edit Post Move Post Delete Post View Post    
5/25 50 min
30 min treadmill
10 min rebounding
10 min bootylicious bootcamp did I really type that...

Yankee_in_ca
Member

08-01-2000

Tuesday, May 25, 2004 - 7:04 pm   Edit Post Move Post Delete Post View Post    
5/25 -- 120 minutes
(60 minutes Intermediate Pilates Mat at lunch; 60 minutes Super Step class this evening)

Mak1
Member

08-12-2002

Tuesday, May 25, 2004 - 7:17 pm   Edit Post Move Post Delete Post View Post    
Thanks, Denecee, and the same to you! Dahli???? bootylicious bootcamp? sounds like something a few of us might like to hear more about. clipart{wink}

5/25: 60 minutes, resistance, weights, treadmill

Dahli
Member

11-27-2000

Tuesday, May 25, 2004 - 9:51 pm   Edit Post Move Post Delete Post View Post    
LOL Mak1, I saw Beyonce's trainer on Ali & Jack this morning, so did a round of her BBC (I can't even type it again) exercises http://www.aliandjack.com/10.2v2.asp?SegmentID=459

Ladytex
Member

09-27-2001

Wednesday, May 26, 2004 - 7:55 am   Edit Post Move Post Delete Post View Post    
5/25: 35 minutes walking

Denecee
Member

09-05-2002

Wednesday, May 26, 2004 - 11:00 am   Edit Post Move Post Delete Post View Post    
5/25: walked for 90 min, biked for 30 min
Total for the day: 120 min

Calamity
Member

10-18-2001

Wednesday, May 26, 2004 - 1:58 pm   Edit Post Move Post Delete Post View Post    
05/24 - The Firm: Blast Set - Core Cardio 1 = 47 minutes
05/26 - The Firm: Blast Set - Bust & Butt = 43 minutes

Ladytex
Member

09-27-2001

Wednesday, May 26, 2004 - 4:00 pm   Edit Post Move Post Delete Post View Post    
5/26 - 45 minutes walking

Mak1
Member

08-12-2002

Wednesday, May 26, 2004 - 5:41 pm   Edit Post Move Post Delete Post View Post    
5/26: 125 minutes, treadmill, bike, abs, power yoga

lol, Dahli, thanks for the explanation. I checked the link, and the first exercise sounds brutal!

Yankee_in_ca
Member

08-01-2000

Wednesday, May 26, 2004 - 10:02 pm   Edit Post Move Post Delete Post View Post    
5/26 -- 90 minutes (60 minutes weights, resistance, stretch with trainer; 30 minutes cardio)

Denecee
Member

09-05-2002

Thursday, May 27, 2004 - 9:30 am   Edit Post Move Post Delete Post View Post    
5/26: biked for 30 min, ellip for 30 min, weights for 10 min
Total for 5/26: 70 min

Mak1
Member

08-12-2002

Thursday, May 27, 2004 - 9:52 am   Edit Post Move Post Delete Post View Post    
5/20: (forgot to post) 30 minutes, walk

Mak1
Member

08-12-2002

Thursday, May 27, 2004 - 10:01 am   Edit Post Move Post Delete Post View Post    
Hermi has lost access to this site at work. The school doesn't consider TVCH an educational site! Can you imagine?? I know I learn new things here all the time. Hermi asked me to take over posting the charts for a few weeks, and I will get last week's up soon. She has also begun PT for her back, so hopefully she'll be able to begin working out again soon. Take care, Hermi, we're all sending positive thoughts your way!


Mak1
Member

08-12-2002

Thursday, May 27, 2004 - 10:12 am   Edit Post Move Post Delete Post View Post    
Week of 5/16-5/22SuMTWThFSWeek 19(Hours)TTD(Hours)
Calamity---------3968(66.1)
Dahli-6070-4030-200(3.3)5470(91.2)
Denecee45901001209090-535(8.9)7055(117.6)
Herm----180--180(3)5045(84.1)
Ladytex-4040404035-195(3.3)265(4.4)
Mak50751001203010040515(8.6)6540(109)
Mamie-60-303030-150(2.5)2095(34.9)
Spy392024----93(1.6)602(10)
Yankee60------60(1)5940(99)


Mak1
Member

08-12-2002

Thursday, May 27, 2004 - 10:29 am   Edit Post Move Post Delete Post View Post    
Yay! It worked! Please let me know if you spot any errors, and I'll fix them next time.

For the week, we worked out a total of 1,928 minutes or 32.1 hours! Good job, everyone. Watch out for Dahli and Yankee as they rush past the 100 hours mark! Welcome back, Calamity, you were missed.

Dahli
Member

11-27-2000

Friday, May 28, 2004 - 8:34 am   Edit Post Move Post Delete Post View Post    
Thanks Mak1 - looks great!
5/27 60 minutes
40 min treadmill
10 min BBC
10 min rebounding

Denecee
Member

09-05-2002

Friday, May 28, 2004 - 8:43 am   Edit Post Move Post Delete Post View Post    
Good job Mak1! I can't believe that Hermi's school doesn't think this site is educational!!! I've learned! My job is fixin to get ugly so I may be not posting as much either.
5/27: 45 min walking, 30 min biking
Total for 5/27:75 min

Yankee_in_ca
Member

08-01-2000

Friday, May 28, 2004 - 10:45 am   Edit Post Move Post Delete Post View Post    
I agree, thanks Mak1!

5/27 -- 120 minutes (60 minutes Int Pilates Mat, 60 minutes Hip Hop)

Calamity
Member

10-18-2001

Friday, May 28, 2004 - 12:40 pm   Edit Post Move Post Delete Post View Post    
05/28 - The Firm: Blast Set - Core Cardio 2 = 46 minutes

P.S. Thanks for the welcome back, Mak1. Been a hectic few weeks for me and I need to get back in the groove - yard work & walking my temporarily adopted dog (*sniff*) had been my workouts lately. Chart looks great btw! How's your yoga class? My exercise video catalog has a new Firm tape - power yoga! But it's not as if I don't have enough yoga tapes already and the description specifically said the focus is "athletic" not "mystical". *Snort* I like some mystical with my fitness, lol. I was thinking about dubbing my yoga videos to audio tape and doing them outside now that the weather's so nice.

Yankee_in_ca
Member

08-01-2000

Saturday, May 29, 2004 - 5:52 pm   Edit Post Move Post Delete Post View Post    
5/28 -- 0 minutes
5/29 -- 60 minutes Interval Step & Sculpt class

Mak1
Member

08-12-2002

Saturday, May 29, 2004 - 7:31 pm   Edit Post Move Post Delete Post View Post    
5/27: 85 minutes, abs, stretches, walk, weights, resistance
5/28: 20 minutes, abs, stretches
5/29: 40 minutes, walk

Thanks, Dahli, Denecee, Yankee, Calamity! Maybe I'll challenge myself to refresh my very rusty Excel skills for one of my charts...well...we'll see about that later.

It's terrible when jobs interfere with our important stuff, isn't it Denecee?

Calamity, I finished the session. The instructor has decided to continue through July and I've signed up to continue. He said our class has caught on so quickly that he advanced us past what he had planned to teach in 4 weeks and taught what it normally would take 12 weeks to learn. Maybe that's why my BUTT has been so sore, lol! I really enjoy it, and most of it is of the mystical sort, not too athletic. The relaxation at the end of the class is the best!