Author |
Message |
Skootz
Member
07-23-2003
| Thursday, October 07, 2004 - 2:15 pm
10-7 - 2 hours vacuuming
|
Mak1
Member
08-12-2002
| Thursday, October 07, 2004 - 7:41 pm
10/7; walked 40 minutes Welcome, Cher!
|
Mak1
Member
08-12-2002
| Friday, October 08, 2004 - 7:22 pm
10/8: 65 minutes, walk, yoga, abs
|
Dahli
Member
11-27-2000
| Friday, October 08, 2004 - 8:38 pm
10/6 40 min walked 10/8 45 min walked Cher - welcome! we're glad you joined us!!
|
Seamonkey
Member
09-07-2000
| Saturday, October 09, 2004 - 5:27 pm
10/07/2004: 45 minutes Curves workout 15 minutes stretching, back/shoulders 60 minutestotal 10/08/2004: 45 minutes Curves workout 15 minutes stretching 60 minutes total Thanks, Hermi!
|
Autumn
Member
10-29-2003
| Saturday, October 09, 2004 - 5:48 pm
10/7 - 60 min., walked 10/8 - 90 min., walked 10/9 - 90 min., walked Welcome, Cher! *waves*
|
Skootz
Member
07-23-2003
| Sunday, October 10, 2004 - 3:57 am
(nothing to report - how sad is that just too busy with farm, sore knee and fleas (the reason of all the vacuuming this week - however have not seen anymore since Thursday) Perhaps this week will be better and I will get my rear in gear.)
|
Mak1
Member
08-12-2002
| Sunday, October 10, 2004 - 4:13 pm
10/9: busy cleaning and packing = 0 10/10: walked 80 minutes It sounds like you had a stressful week, Skootz. I hope this week is better for you. I'm headed to CA for our middle daughter's wedding. I'll be gone a week and will try to keep track of any beach-walking/jogging I manage to squeeze in. Have a good week, everyone!
|
Dahli
Member
11-27-2000
| Sunday, October 10, 2004 - 8:22 pm
10/10 40 min walked
|
Seamonkey
Member
09-07-2000
| Sunday, October 10, 2004 - 11:07 pm
Skootz.. be sure to get rid of the vaccuum cleaner bag, or empty the cannister, because flea eggs will hang out and hatch. I loathe fleas.
|
Skootz
Member
07-23-2003
| Monday, October 11, 2004 - 5:14 am
already done Sea..but thanks
|
Hermione69
Member
07-24-2002
| Monday, October 11, 2004 - 6:51 am
10/8: walk- 105 minutes; lunges, squats, legwork- 25 minutes; total- 130 minutes. 10/9: pilates- 50 minutes; upper body weights- 25 minutes; total- 75 minutes. 10/10: hike- 90 minutes; yoga- 20 minutes; total- 110 minutes. Mak, have a wonderful time and best wishes to your daughter and her spouse-to-be. Skootz, hope this week is better for you! Hi YANKEE!
|
Cher
Member
08-18-2004
| Monday, October 11, 2004 - 8:23 am
10/10 Walked a half hour 10/11 One hour of aerobics!
|
Mak1
Member
08-12-2002
| Monday, October 11, 2004 - 8:36 am
10/11: 100 minutes, walk/jog, weights, resistance, core ball, stretches Thanks, Hermi. I'm glad you had such a good weekend!
|
Hermione69
Member
07-24-2002
| Monday, October 11, 2004 - 12:06 pm
I'm tired today despite a good night's sleep. I'm posting in here just to urge myself to go running tonight. Plus I just found out that a teacher I work with runs at the same trail I do and we are both planning on going tonight so that is extra incentive. I'm just so sluggish! I WILL go running! I WILL! I WILL! <stamps foot> We'll see if that worked.
|
Hermione69
Member
07-24-2002
| Tuesday, October 12, 2004 - 5:16 am
10/11: run- 30 minutes; treadmill- 85 minutes; stretch- 5 minutes; total- 120 minutes
|
Autumn
Member
10-29-2003
| Tuesday, October 12, 2004 - 2:05 pm
10/10 - 120 min., walked 10/11 - 120 min., walked (((Skootz))) Hermione, we all have "sluggish" days, just go at your own pace, you've done so well so far! I see above that you did get a run in though so: whoohoo!!! You go, girl!
|
Yankee_in_ca
Member
08-01-2000
| Tuesday, October 12, 2004 - 7:53 pm
I'm back in black (for now anyway) 10/12: 60 minutes Super Step class Despite drinking a liter of water during class and eating a banana when I came home, I still feel a bit lightheaded and nauseous. I'm sure it'll pass...
|
Seamonkey
Member
09-07-2000
| Tuesday, October 12, 2004 - 7:59 pm
10/11/2004: 45 minutes Curves workout 15 minutes stretching, back/shoulders 60 minutes total 10/12/2004: 45 minutes Curves workout 15 minutes stretching 60 minutes total
|
Dahli
Member
11-27-2000
| Wednesday, October 13, 2004 - 6:04 pm
10/11 35 min walked 10/13 40 min walked
|
Autumn
Member
10-29-2003
| Wednesday, October 13, 2004 - 6:16 pm
10/12 - 60 min., walked 10/13 - 30 min., walked ((Yankee)) Hope you feel better, hun.
|
Seamonkey
Member
09-07-2000
| Wednesday, October 13, 2004 - 10:42 pm
10/13/2004: 45 minutes Curves workout 15 minutes stretching 15 minutes walking 75 minutes total Yankee.. sorry you felt bad. Of course if I ate a banana and drank a whole liter of anything, I'd probably just BURST!
|
Calamity
Member
10-18-2001
| Thursday, October 14, 2004 - 11:11 am
10/10 - Yoga for Flexibility: Session 1 = 45 minutes 10/11 - Buff Girl Workout + Power of Posture = 43 minutes 10/12 - BGW + PoP = 43 minutes 10/13 - BGW = 32 minutes 10/14 - BGW + PoP = 43 minutes This week I began my new tape rotation. I've been very careless and unmotivated in my workouts for weeks and weeks now. I felt stuck - wasn't making any progress, wasn't enjoying my exercise sessions, and kept thinking of excuses not to do anything. I know much of that has to do with job & family (and election) stress. It's been difficult for me to think of much else lately. But you know what? All that worrying hasn't helped one bit. So I'm considering this a new start - am easing into regular workouts again with some shorter, fun, and not-too-challenging tapes and will build from there. Already have had a bright spot - I thought I had scheduled this Tuesday & Thursday as "off days" but looking at my calendar, I discovered that I goofed and marked workouts for those two days. And guess what? When Tuesday came around, I wanted to exercise! For the first time in at least a couple months, I'm feeling physically better. Still worried but...oh well. It's a beginning. Btw, I bought a scale that measures body mass too. Since I tend to be naturally thin, I've never had that motivation that comes from losing weight. But I thought seeing my body mass get better would be a good alternative. And sister, when I saw the first reading of my body mass, I knew there's some serious work to be done! My cats are thrilled I'm happily working out again too - mostly because they get to get in the way. Indy climbs onto my stomach while I'm doing abs/back on the floor, Spencer twines his way through my legs while I'm doing ballet sweeps, lol. Yesterday I tried to do a handstand. When I kicked away from the wall, I balanced for a few seconds and then Spence decided to pounce on my swinging ponytail. I managed to say, "Don't do tha-" before crashing to the floor. Spencer, who was behind me, was unscathed but I have a bruise on my shin! I know some day I'm going to end up at the emergency room due to a cat-related workout disaster. P.S. Speaking of job stress, I've got some work to do before I post in another thread, lol!
|
Cher
Member
08-18-2004
| Thursday, October 14, 2004 - 3:11 pm
10/14 - One hour aerobics!! 
|
Yankee_in_ca
Member
08-01-2000
| Thursday, October 14, 2004 - 5:55 pm
10/14 -- 75 minutes - 15 minutes cardio, 60 minutes weights, resistance, stretch with trainer
|
|