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Archive through October 14, 2004

The TVClubHouse: General Discussions ARCHIVES: 2005 Mar. ~ 2005 May: Health Center (ARCHIVES): The 2004 ~ 2004 Workout Thread (ARCHIVES): Archive through October 14, 2004 users admin

Author Message
Skootz
Member

07-23-2003

Thursday, October 07, 2004 - 2:15 pm   Edit Post Move Post Delete Post View Post    
10-7 - 2 hours vacuuming

Mak1
Member

08-12-2002

Thursday, October 07, 2004 - 7:41 pm   Edit Post Move Post Delete Post View Post    
10/7; walked 40 minutes

Welcome, Cher!

Mak1
Member

08-12-2002

Friday, October 08, 2004 - 7:22 pm   Edit Post Move Post Delete Post View Post    
10/8: 65 minutes, walk, yoga, abs

Dahli
Member

11-27-2000

Friday, October 08, 2004 - 8:38 pm   Edit Post Move Post Delete Post View Post    
10/6 40 min walked
10/8 45 min walked

Cher - welcome! we're glad you joined us!!

Seamonkey
Member

09-07-2000

Saturday, October 09, 2004 - 5:27 pm   Edit Post Move Post Delete Post View Post    
10/07/2004:
45 minutes Curves workout
15 minutes stretching, back/shoulders
60 minutestotal

10/08/2004:
45 minutes Curves workout
15 minutes stretching
60 minutes total

Thanks, Hermi!

Autumn
Member

10-29-2003

Saturday, October 09, 2004 - 5:48 pm   Edit Post Move Post Delete Post View Post    
10/7 - 60 min., walked
10/8 - 90 min., walked
10/9 - 90 min., walked

Welcome, Cher! *waves*

Skootz
Member

07-23-2003

Sunday, October 10, 2004 - 3:57 am   Edit Post Move Post Delete Post View Post    
(nothing to report - how sad is that just too busy with farm, sore knee and fleas (the reason of all the vacuuming this week - however have not seen anymore since Thursday) Perhaps this week will be better and I will get my rear in gear.)

Mak1
Member

08-12-2002

Sunday, October 10, 2004 - 4:13 pm   Edit Post Move Post Delete Post View Post    
10/9: busy cleaning and packing = 0

10/10: walked 80 minutes

It sounds like you had a stressful week, Skootz. I hope this week is better for you.

I'm headed to CA for our middle daughter's wedding. I'll be gone a week and will try to keep track of any beach-walking/jogging I manage to squeeze in.

Have a good week, everyone!


Dahli
Member

11-27-2000

Sunday, October 10, 2004 - 8:22 pm   Edit Post Move Post Delete Post View Post    
10/10 40 min walked

Seamonkey
Member

09-07-2000

Sunday, October 10, 2004 - 11:07 pm   Edit Post Move Post Delete Post View Post    
Skootz.. be sure to get rid of the vaccuum cleaner bag, or empty the cannister, because flea eggs will hang out and hatch. I loathe fleas.

Skootz
Member

07-23-2003

Monday, October 11, 2004 - 5:14 am   Edit Post Move Post Delete Post View Post    
already done Sea..but thanks

Hermione69
Member

07-24-2002

Monday, October 11, 2004 - 6:51 am   Edit Post Move Post Delete Post View Post    
10/8: walk- 105 minutes; lunges, squats, legwork- 25 minutes; total- 130 minutes.

10/9: pilates- 50 minutes; upper body weights- 25 minutes; total- 75 minutes.

10/10: hike- 90 minutes; yoga- 20 minutes; total- 110 minutes.

Mak, have a wonderful time and best wishes to your daughter and her spouse-to-be.

Skootz, hope this week is better for you!

Hi YANKEE!


Cher
Member

08-18-2004

Monday, October 11, 2004 - 8:23 am   Edit Post Move Post Delete Post View Post    
10/10 Walked a half hour

10/11 One hour of aerobics!

Mak1
Member

08-12-2002

Monday, October 11, 2004 - 8:36 am   Edit Post Move Post Delete Post View Post    
10/11: 100 minutes, walk/jog, weights, resistance, core ball, stretches

Thanks, Hermi. I'm glad you had such a good weekend!

Hermione69
Member

07-24-2002

Monday, October 11, 2004 - 12:06 pm   Edit Post Move Post Delete Post View Post    
I'm tired today despite a good night's sleep. I'm posting in here just to urge myself to go running tonight. Plus I just found out that a teacher I work with runs at the same trail I do and we are both planning on going tonight so that is extra incentive. I'm just so sluggish!

I WILL go running! I WILL! I WILL! <stamps foot>

We'll see if that worked.


Hermione69
Member

07-24-2002

Tuesday, October 12, 2004 - 5:16 am   Edit Post Move Post Delete Post View Post    
10/11: run- 30 minutes; treadmill- 85 minutes; stretch- 5 minutes;
total- 120 minutes

Autumn
Member

10-29-2003

Tuesday, October 12, 2004 - 2:05 pm   Edit Post Move Post Delete Post View Post    
10/10 - 120 min., walked
10/11 - 120 min., walked

(((Skootz)))

Hermione, we all have "sluggish" days, just go at your own pace, you've done so well so far! I see above that you did get a run in though so: whoohoo!!! You go, girl!


Yankee_in_ca
Member

08-01-2000

Tuesday, October 12, 2004 - 7:53 pm   Edit Post Move Post Delete Post View Post    
I'm back in black (for now anyway)

10/12: 60 minutes Super Step class

Despite drinking a liter of water during class and eating a banana when I came home, I still feel a bit lightheaded and nauseous. I'm sure it'll pass...

Seamonkey
Member

09-07-2000

Tuesday, October 12, 2004 - 7:59 pm   Edit Post Move Post Delete Post View Post    
10/11/2004:
45 minutes Curves workout
15 minutes stretching, back/shoulders
60 minutes total

10/12/2004:
45 minutes Curves workout
15 minutes stretching
60 minutes total


Dahli
Member

11-27-2000

Wednesday, October 13, 2004 - 6:04 pm   Edit Post Move Post Delete Post View Post    
10/11 35 min walked
10/13 40 min walked

Autumn
Member

10-29-2003

Wednesday, October 13, 2004 - 6:16 pm   Edit Post Move Post Delete Post View Post    
10/12 - 60 min., walked
10/13 - 30 min., walked

((Yankee)) Hope you feel better, hun.

Seamonkey
Member

09-07-2000

Wednesday, October 13, 2004 - 10:42 pm   Edit Post Move Post Delete Post View Post    
10/13/2004:
45 minutes Curves workout
15 minutes stretching
15 minutes walking
75 minutes total

Yankee.. sorry you felt bad. Of course if I ate a banana and drank a whole liter of anything, I'd probably just BURST!


Calamity
Member

10-18-2001

Thursday, October 14, 2004 - 11:11 am   Edit Post Move Post Delete Post View Post    
10/10 - Yoga for Flexibility: Session 1 = 45 minutes
10/11 - Buff Girl Workout + Power of Posture = 43 minutes
10/12 - BGW + PoP = 43 minutes
10/13 - BGW = 32 minutes
10/14 - BGW + PoP = 43 minutes

This week I began my new tape rotation. I've been very careless and unmotivated in my workouts for weeks and weeks now. I felt stuck - wasn't making any progress, wasn't enjoying my exercise sessions, and kept thinking of excuses not to do anything. I know much of that has to do with job & family (and election) stress. It's been difficult for me to think of much else lately. But you know what? All that worrying hasn't helped one bit.

So I'm considering this a new start - am easing into regular workouts again with some shorter, fun, and not-too-challenging tapes and will build from there. Already have had a bright spot - I thought I had scheduled this Tuesday & Thursday as "off days" but looking at my calendar, I discovered that I goofed and marked workouts for those two days. And guess what? When Tuesday came around, I wanted to exercise! For the first time in at least a couple months, I'm feeling physically better. Still worried but...oh well. It's a beginning.

Btw, I bought a scale that measures body mass too. Since I tend to be naturally thin, I've never had that motivation that comes from losing weight. But I thought seeing my body mass get better would be a good alternative. And sister, when I saw the first reading of my body mass, I knew there's some serious work to be done!

My cats are thrilled I'm happily working out again too - mostly because they get to get in the way. Indy climbs onto my stomach while I'm doing abs/back on the floor, Spencer twines his way through my legs while I'm doing ballet sweeps, lol. Yesterday I tried to do a handstand. When I kicked away from the wall, I balanced for a few seconds and then Spence decided to pounce on my swinging ponytail. I managed to say, "Don't do tha-" before crashing to the floor. Spencer, who was behind me, was unscathed but I have a bruise on my shin! I know some day I'm going to end up at the emergency room due to a cat-related workout disaster.

P.S. Speaking of job stress, I've got some work to do before I post in another thread, lol!


Cher
Member

08-18-2004

Thursday, October 14, 2004 - 3:11 pm   Edit Post Move Post Delete Post View Post    
10/14 - One hour aerobics!! :-)

Yankee_in_ca
Member

08-01-2000

Thursday, October 14, 2004 - 5:55 pm   Edit Post Move Post Delete Post View Post    
10/14 -- 75 minutes - 15 minutes cardio, 60 minutes weights, resistance, stretch with trainer