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Archive through December 03, 2004

The TVClubHouse: General Discussions ARCHIVES: 2005 Mar. ~ 2005 May: Health Center (ARCHIVES): The 2004 ~ 2004 Workout Thread (ARCHIVES): Archive through December 03, 2004 users admin

Author Message
Escapee
Member

06-15-2004

Tuesday, November 16, 2004 - 5:34 pm   Edit Post Move Post Delete Post View Post    
I worked out for an hour on thursday, Saturday, and I am going today to do aerobics!

Seamonkey
Member

09-07-2000

Tuesday, November 16, 2004 - 8:07 pm   Edit Post Move Post Delete Post View Post    
11/16:
45 minutes Curves workout

Seamonkey
Member

09-07-2000

Tuesday, November 16, 2004 - 8:08 pm   Edit Post Move Post Delete Post View Post    
Mak, I think you should get to add a special wind chill factor!

Escapee
Member

06-15-2004

Wednesday, November 17, 2004 - 11:22 am   Edit Post Move Post Delete Post View Post    
11/16
1 hour step class

Mak1
Member

08-12-2002

Wednesday, November 17, 2004 - 8:50 pm   Edit Post Move Post Delete Post View Post    
11/17: 125 minutes, walked, ran, biked, weights, resistance, abs, stretches, core ball

sounds like a good idea, Sea!

Seamonkey
Member

09-07-2000

Thursday, November 18, 2004 - 12:42 pm   Edit Post Move Post Delete Post View Post    
11/17:
30 minutes walking
45 minutes Curves workout
75 minutes total

Mak1
Member

08-12-2002

Thursday, November 18, 2004 - 4:35 pm   Edit Post Move Post Delete Post View Post    
11/18: walked 40 minutes

Egbok
Member

07-13-2000

Friday, November 19, 2004 - 10:28 am   Edit Post Move Post Delete Post View Post    
11/15: 45 minutes Curves

11/19: 45 minutes Curves


Calamity
Member

10-18-2001

Friday, November 19, 2004 - 10:57 am   Edit Post Move Post Delete Post View Post    
11/07 = 50 minutes
11/08 = 91 minutes
11/09 = 76 minutes
11/10 = 96 minutes
11/11 = 89 minutes
11/12 = 53 minutes

11/14 = 50 minutes
11/15 = 92 minutes
11/16 = 76 minutes
11/17 = 95 minutes
11/18 = 89 minutes
11/19 = 54 minutes

TGIF and Happy Thanksgiving in advance to all the American posters!

Mak1
Member

08-12-2002

Friday, November 19, 2004 - 8:38 pm   Edit Post Move Post Delete Post View Post    
11/19: 25 minutes, yoga, abs

Thank you, Calamity!

Seamonkey
Member

09-07-2000

Saturday, November 20, 2004 - 1:04 am   Edit Post Move Post Delete Post View Post    
11/19:
15 minutes walking
45 minutes Curves workout
60 minutes total

Seamonkey
Member

09-07-2000

Tuesday, November 23, 2004 - 12:50 am   Edit Post Move Post Delete Post View Post    
11/22: 30 minutes walking, while carrying a backpack :-)

Mak1
Member

08-12-2002

Tuesday, November 23, 2004 - 6:02 am   Edit Post Move Post Delete Post View Post    
I'm still doing my walks and workouts but getting too busy to keep up with posting about it. If I happen to try something new and fun, I'll let you all know about it. Keep moving, everybody!

Happy Thanksgiving!!!

Cher
Member

08-18-2004

Tuesday, November 23, 2004 - 10:02 am   Edit Post Move Post Delete Post View Post    
11/22/04

One hour of aerobics

Seamonkey
Member

09-07-2000

Tuesday, November 23, 2004 - 11:38 pm   Edit Post Move Post Delete Post View Post    
11/23:
15 minutes walking
45 minutes Curves workout (in Fairfield, CA)
60 minutes total

Seamonkey
Member

09-07-2000

Wednesday, November 24, 2004 - 10:37 pm   Edit Post Move Post Delete Post View Post    
11/24:
30 minutes walking
45 minutes Curves workout (in Fairfield)
60 minutes total

Seamonkey
Member

09-07-2000

Saturday, November 27, 2004 - 6:50 pm   Edit Post Move Post Delete Post View Post    
11/27:
30 minutes walking
45 minutes Curves workout (in Napa)
60 minutes total

Cher
Member

08-18-2004

Tuesday, November 30, 2004 - 3:18 pm   Edit Post Move Post Delete Post View Post    
11/29/04 One hour of aerobics

Wish I could say more is happening, it isn't yet. I am taking baby steps!

Mak1
Member

08-12-2002

Tuesday, November 30, 2004 - 6:26 pm   Edit Post Move Post Delete Post View Post    
Cher, one hour of aerobics is excellent!

Seamonkey
Member

09-07-2000

Tuesday, November 30, 2004 - 7:56 pm   Edit Post Move Post Delete Post View Post    
11/28:
30 minutes walking.

11/29:
30 minutes walking
45 minutes Curves workout
75 minutes total

Cher
Member

08-18-2004

Thursday, December 02, 2004 - 10:12 am   Edit Post Move Post Delete Post View Post    
Thanks for the good words Mak1!

12/1 One hour of aerobics

I will have to say to everyone that my Cholesterol has gone down since I started 12 weeks ago and I haven't been to the Chiropractor for 12 weeks. I use to have to go about every 4. So it pays to do something!


Mak1
Member

08-12-2002

Thursday, December 02, 2004 - 4:48 pm   Edit Post Move Post Delete Post View Post    
When I had my cholesterol checked last month, it was borderline high for the first time ever...210. The good news is that my HDL (good cholesterol) is 60, much better than it was when I last had it checked 12 years ago. I'm sure I can contribute that good number to my exercise program. Now I'll tweak my diet plan and see if I can get the total number back down to normal.

I think the key to exercise is to find something you don't mind doing, hopefully even enjoy doing, and keep doing it! It's a nice incentive when you can actually see the rewards, too.

Calamity
Member

10-18-2001

Friday, December 03, 2004 - 2:18 pm   Edit Post Move Post Delete Post View Post    
11/21 = 50 minutes
11/22 = 85 minutes
11/23 = 66 minutes
11/26 = 48 minutes

11/28 = 50 minutes
11/29 = 41 minutes
11/30 = 39 minutes
12/01 = 31 minutes
12/02 = 42 minutes
12/03 = 31 minutes

Seamonkey
Member

09-07-2000

Friday, December 03, 2004 - 2:55 pm   Edit Post Move Post Delete Post View Post    
I'm on a double minimum dose of Lipitor, so I do think that is the main factor, but since I started regular exercise, my total and LDL have dropped, HDL is UP!! AND my C-Reactive Protein is now normal (it was high).. and I recently had another factor tested and it looked good.. considering that a couple of times in my life my total chol has been as high as 365.. this is all good.

12/03: 45 minutes Curves workout.

Mak1
Member

08-12-2002

Friday, December 03, 2004 - 3:24 pm   Edit Post Move Post Delete Post View Post    
I really miss Hermione! :-(

Good work, Sea. I'm sure the exercise in combination with the Lipitor has helped.

Nice to hear from you, Calamity.