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Archive through June 09, 2004

The TVClubHouse: General Discussions ARCHIVES: 2005 Mar. ~ 2005 May: Health Center (ARCHIVES): The 2004 ~ 2004 Workout Thread (ARCHIVES): Archive through June 09, 2004 users admin

Author Message
Dahli
Member

11-27-2000

Monday, May 31, 2004 - 12:24 pm   Edit Post Move Post Delete Post View Post    
5/28 60 minutes
45 min treadmill
15 min weights

Mak1
Member

08-12-2002

Monday, May 31, 2004 - 5:06 pm   Edit Post Move Post Delete Post View Post    
5/30: no energy, zip, zilch, zero
5/31: 65 minutes, walk, abs, stretches

Denecee
Member

09-05-2002

Tuesday, June 01, 2004 - 1:36 pm   Edit Post Move Post Delete Post View Post    
5/28 to 5/31: I'm going to put down 150 min of walking. I know I walked longer(we were at the coast) but those are the minutes I was trying to work up a sweat.

Mak1
Member

08-12-2002

Tuesday, June 01, 2004 - 6:22 pm   Edit Post Move Post Delete Post View Post    
6/1: 100 minutes treadmill, resistance, weights, abs, stretches

Denecee
Member

09-05-2002

Wednesday, June 02, 2004 - 8:58 am   Edit Post Move Post Delete Post View Post    
6/1: 90 min of walking, 30 min of biking, 10 min of weights
total for 6/1 130 min

Calamity
Member

10-18-2001

Wednesday, June 02, 2004 - 11:24 am   Edit Post Move Post Delete Post View Post    
05/31 - The Firm Vol. 4 = 44 minutes (incl. finale)
06/01 - BalletPilates = 50 minutes
06/02 - The Firm Vol. 5 = 47 minutes

Glad to read your yoga class went so well, Mak1!

Dahli
Member

11-27-2000

Wednesday, June 02, 2004 - 4:56 pm   Edit Post Move Post Delete Post View Post    
5/31 60 minutes
30 min treadmill
20 min weights
10 min rebounding

6/1 60 minutes
30 min treadmill
20 min weights
10 min rebounding

6/2 60 minutes
30 min treadmill
20 min weights
10 min rebounding

Mak1
Member

08-12-2002

Wednesday, June 02, 2004 - 6:50 pm   Edit Post Move Post Delete Post View Post    
6/2: 115, treadmill, bike, abs, stretches, yoga (ohmyheck, our 25 yr old instructor thought we middle-aged women were going to try to stand on our heads, hahahahahahaha! we did a tripod thing, but there will be no standing of our heads.)

Denecee
Member

09-05-2002

Thursday, June 03, 2004 - 9:41 am   Edit Post Move Post Delete Post View Post    
LOL Mak1! Yoga isn't as easy as some make it look!
6/2: walked 90 min, biked 30, weights 10
Total for the day: 130

Hermione69
Member

07-24-2002

Thursday, June 03, 2004 - 1:23 pm   Edit Post Move Post Delete Post View Post    
I had a window of opportunity to post today. Mak, thank you so much for doing the charts. I will email you later to give you a heads up.

I worked out yesterday and am CONVINCED that exercise HELPS my back as opposed to making it worse. I feel the best I have in a long time!

June 2- treadmill- 60 minutes, weights- 30 minutes, yoga- 20 minutes. Total- 110 minutes.

Mak1
Member

08-12-2002

Thursday, June 03, 2004 - 7:16 pm   Edit Post Move Post Delete Post View Post    
6/3: 105 minutes, walk, stretches, weights, resistance

Yippee!! Hermi is back, and yippee for Hermi's back, too!

Calamity
Member

10-18-2001

Friday, June 04, 2004 - 9:10 am   Edit Post Move Post Delete Post View Post    
06/03 - Yoga for Flexibility: Session 1 = 45 minutes
06/04 - The Firm Vol. 4 = 44 minutes

Hermione69: While there are times when the best thing for one's body is simple rest, more often than not I find that exercise & other physical activities really help what's ailing me. Plus they lift me mood. Glad you are feeling so much better - and just in time for PoA, lol!

Mak1
Member

08-12-2002

Friday, June 04, 2004 - 9:44 am   Edit Post Move Post Delete Post View Post    
For the week of 5/23-5/29, we logged 31.2 hours of exercise. This brings our grand total to
38,841 minutes, or a whopping 647.4 hours!


Congratulations to Yankee for surpassing 100 hours! Good job, everyone!

5/23 - 5/29SuMTWThFSWeek 20(Hours)TTD(Hours)
Calamity-47-43-46-1362.3410468.4
Dahli307050-6060-2704.5574095.7
Denecee45165120707540405559.37610126.8
Hermione---------504584.1
LadyTex-353545---1152.03806.3
Mak5510601258520403956.66935115.6
Mamie---------209534.9
Spy---------60210
Yankee--12090120-603906.56330105.5


Denecee, I had to split up your 150 minutes of walking between 2 weeks, so I have posted 80 minutes for this chart and will put the rest on next week's. I hope that's okay.

If anyone sees an error or omission, let me know and I'll fix it next time. :-)

Denecee
Member

09-05-2002

Friday, June 04, 2004 - 10:54 am   Edit Post Move Post Delete Post View Post    
It's perfectly fine Mak1 and thank you!
6/3: walked 75 min

Dahli
Member

11-27-2000

Friday, June 04, 2004 - 10:57 am   Edit Post Move Post Delete Post View Post    
Yep Hermi you are probably right, I have read and heard that a few times before... hope it continues to feel better!

6/3 60 minutes
40 min treadmill
20 min weights

Mak1
Member

08-12-2002

Sunday, June 06, 2004 - 6:06 pm   Edit Post Move Post Delete Post View Post    
6/4: 45 minute walk
6/6: 40 minute walk

Denecee
Member

09-05-2002

Monday, June 07, 2004 - 9:21 am   Edit Post Move Post Delete Post View Post    
6/4: 90 min of walking
6/6: 45 min of walking

Hermione69
Member

07-24-2002

Monday, June 07, 2004 - 6:05 pm   Edit Post Move Post Delete Post View Post    
Saturday, June 5- walking/back exercises- 60 minutes

Today, June 7- treadmill- 85 minutes, weights/floorwork- 35 minutes, yoga- 20 minutes. Total- 140 minutes.

Mak, want me to take back over on the charts? Or are you have too much fun, gosh darn it?

Mak1
Member

08-12-2002

Monday, June 07, 2004 - 7:24 pm   Edit Post Move Post Delete Post View Post    
I'm not especially attached to doing the charts yet, Hermi. I could part with them. If you have the time, you're welcome to take them back. I have the week of 5/30-6/5 just about ready to go. Shall I post it, then turn it back over to you?

6/7: 105 minutes, walk, abs, stretches, weights, resistance

Hermione69
Member

07-24-2002

Monday, June 07, 2004 - 7:29 pm   Edit Post Move Post Delete Post View Post    
That sounds good, Mak! Thanks for your help in my absence.

Mak1
Member

08-12-2002

Tuesday, June 08, 2004 - 5:26 am   Edit Post Move Post Delete Post View Post    
We had fewer people reporting in last week, but we still managed to work out for a total of 22.6 hours. I know LadyT and Spy (and Yankee?) have been out road tripping. I suspect they'll find their way back to us, as long as they all remembered to leave the bread crumbs trail.

Our 21-week total is....673.4 hours!!!!


}Glad to help out any time, Hermi!

5/30-6/5SuMTWThFSWk 21(Hours)TTD(Hours)
Calamity-4450474544-2303.8433472.2
Dahli-60606060--2404.0598099.7
Denecee35351301307590-4958.38105135.1
Herm---110--601702.8521586.9
LadyTex---------3806.3
Mak-6510011510545-4307.27365122.8
Mamie---------209534.9
Spygirl---------60210.0
Yankee---------6330105.5



Denecee
Member

09-05-2002

Tuesday, June 08, 2004 - 7:51 am   Edit Post Move Post Delete Post View Post    
6/7: walked 45 min, biked 50, weights 10
Total:105 min

Mak1
Member

08-12-2002

Tuesday, June 08, 2004 - 6:09 pm   Edit Post Move Post Delete Post View Post    
6/7: walked 75 minutes

Yankee_in_ca
Member

08-01-2000

Tuesday, June 08, 2004 - 8:14 pm   Edit Post Move Post Delete Post View Post    
I was in NY briefly last week, then hosted relatives from England, and to Seattle this weekend. Plus my work was crazy and I wasn't feeling well.

So yep, the chart doesn't lie -- I didn't make it to the gym ONCE last week. I did do a lot of walking, but that's normal for me (I don't usually drive & I've got a very active dog!), so I am choosing to only count my gym minutes.

In fact, today was the first day I went in a week, and my normally-challenging-but-not-too-hard Super Step class kicked my BUTT! It's funny how your cardio capacity is always the first thing to go...

Tues, June 8 -- 90 minutes(60 minutes Super Step, 15 minutes stretch, 15 minutes weights)

Good to be back...

Denecee
Member

09-05-2002

Wednesday, June 09, 2004 - 11:30 am   Edit Post Move Post Delete Post View Post    
Good to have you back Yankee!

6/8: walked 45, biked 30 My total75 min